
Salmon and Avocado Caesar Salad
This Salmon and Avocado Caesar Salad delivers 55g protein and 996 calories per serving — one of the highest-protein salads available. Quick stovetop prep yields just 2 servings, making it perfect for immediate consumption or a high-calorie muscle-building meal. The fat-to-protein ratio supports hormone production for someone in a caloric surplus.
Ingredients
- •Bread, Ciabatta(120g)
- •Salmon(142g)
- •Garlic powder(5g)
- •1 pinch salt
- •Lemon Juice, Fresh
- •Bacon, Pork(60g)
- •Egg, Whole, Large
- •Lettuce, Romaine
- •Avocado
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Mayonnaise, Regular(30g)
- •Greek Yogurt, Plain, Whole Milk(45g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(60g)
- •Anchovy
- •Lemon Juice, Fresh(15g)
- •Parmesan Cheese(15g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 pinch salt and pepper (for seasoning)
Instructions
- 1Cut the ciabatta bread into cubes, drizzle with olive oil, and spread on a baking sheet. Broil on high heat for 3–5 minutes, stirring halfway through, until golden brown and crispy. Set aside.
- 2Pat the salmon fillets dry, season with garlic powder and salt. Heat olive oil in a large skillet over medium-high heat and cook the salmon 4–6 minutes per side until the flesh is opaque and flakes easily with a fork. Squeeze fresh lemon juice over each fillet, transfer to a plate, and set aside.
- 3In the same skillet over medium-high heat, cook the bacon until golden brown and crispy, about 3–4 minutes. Transfer to a paper towel-lined plate.
- 4While the salmon and bacon cook, bring a small pot of water with 2 teaspoons of white vinegar to a gentle boil over medium heat. Create a whirlpool with a spoon, crack each egg into the center, and poach for 3–4 minutes until the whites are set and the yolk remains soft. Remove with a slotted spoon.
- 5Combine the mayonnaise, Greek yogurt, olive oil, fresh garlic, anchovy, lemon juice, and grated Parmesan in a blender or food processor. Blend until smooth, then taste and adjust salt and pepper as needed.
- 6Break the cooked salmon and bacon into bite-sized pieces. Divide the romaine lettuce evenly into 2 airtight containers, then layer the salmon, bacon, avocado slices, croutons, and shaved Parmesan into each. Pour the dressing over each salad and top with a poached egg.
Nutrition — Per Serving
996
calories
55g
protein
63g
fat
- Carbohydrates
- 52g
- Saturated fat
- 20.5g
- Sodium
- 2398 mg
- Dietary fiber
- 2.1g
2 servings per batch · ~314g each
Macro data sourced from USDA FoodData Central
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How much protein does Salmon and Avocado Caesar Salad have per serving?
Each serving contains 55g of protein and 996 calories. The macro breakdown is 63g fat and 52g carbs per serving.
How long does Salmon and Avocado Caesar Salad take to prep?
This recipe has quick prep time and yields 2 servings on the stovetop. You're prepping high-protein lunches efficiently for your meal plan.
Is Salmon and Avocado Caesar Salad good for muscle gain?
At 55g protein and 996 calories per serving, this recipe supports muscle gain phases where calories and protein density are both high priorities. The omega-3 content from salmon plus the caloric load makes this ideal for a surplus.



