
Salmon and Avocado Caesar Salad
This Salmon and Avocado Caesar Salad delivers 55g protein and 996 calories per serving — one of the highest-protein salads available. Quick stovetop prep yields just 2 servings, making it perfect for immediate consumption or a high-calorie muscle-building meal. The fat-to-protein ratio supports hormone production for someone in a caloric surplus.
Ingredients
- •Bread, Ciabatta(120g)
- •Salmon(142g)
- •Garlic powder(5g)
- •1 pinch salt
- •Lemon Juice, Fresh
- •Bacon, Pork(60g)
- •Egg, Whole, Large
- •Lettuce, Romaine
- •Avocado
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Mayonnaise, Regular(30g)
- •Greek Yogurt, Plain, Whole Milk(45g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(60g)
- •Anchovy
- •Lemon Juice, Fresh(15g)
- •Parmesan Cheese(15g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 pinch salt and pepper (for seasoning)
Instructions
- 1Preheat the oven to grill/broil settings on medium - high heat. Place the cubed bread onto an oven tray; drizzle with olive oil (or spray with cooking oil spray) and bake in the oven (on middle shelf) until crispy.
- 2Rub the salmon fillets with garlic powder and salt. Heat a / with a drizzle of olive oil and fry salmon until golden on both sides and cooked to your liking. Remove the salmon; squeeze the lemon juice over each fillet and set aside onto a warm plate. Add the bacon to the same pan and fry until golden and crispy.
- 3While the bacon is frying, boil or poach your eggs to your liking (and don't forget to check your bread in the oven)! If poaching, bring a small pot of water and 2 teaspoons of white vinegar to a gentle boil over medium heat. Create a fast whirlpool in the centre of the water with a spoon, and while that water is swirling, crack your egg (one at a time) into the middle. Once the whites begin to set, spoon some water over the yolk until it begins to change in colour with a cloudy white top, and remove the egg immediately with a slotted spoon.
- 4To make the Caesar Dressing:
- 5Combine mayo, yogurt, oil, garlic, anchovies, lemon juice and parmesan in a small bowl, magic bullet blender, small blender or a small food processor. Mix together well, or blend if using a blender, until well combined; add salt and pepper to your tastes, and mix/blend again until smooth. Taste test.
- 6Assemble Salad:
- 7Combine lettuce with the salmon and bacon; avocado slices; shaved parmesan cheese; and croutons. Pour over the dressing; mix well to combine; place the eggs on top and serve!
Nutrition — Per Serving
996
calories
55g
protein
63g
fat
- Carbohydrates
- 52g
- Saturated fat
- 20.5g
- Sodium
- 2398 mg
- Dietary fiber
- 2.1g
2 servings per batch · ~314g each
Macro data sourced from USDA FoodData Central
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How much protein does Salmon and Avocado Caesar Salad have per serving?
Each serving contains 55g of protein and 996 calories. The macro breakdown is 63g fat and 52g carbs per serving.
How long does Salmon and Avocado Caesar Salad take to prep?
This recipe has quick prep time and yields 2 servings on the stovetop. You're prepping high-protein lunches efficiently for your meal plan.
Is Salmon and Avocado Caesar Salad good for muscle gain?
At 55g protein and 996 calories per serving, this recipe supports muscle gain phases where calories and protein density are both high priorities. The omega-3 content from salmon plus the caloric load makes this ideal for a surplus.



