Simple Chili Recipe
This Simple Chili Recipe packs 30g protein and 372 calories per serving across 6 batch-prepped servings. A stovetop staple that scales effortlessly, making it one of the most efficient ways to prep high-protein meals for the week ahead while staying within caloric limits.
Ingredients
- •90/10 Ground Beef(454g)
90% lean ground beef. Good middle-ground for flavor and macros.
- •Ground Pork(454g)
Regular ground pork is typically 70/30. Look for lean if available.
- •Yellow Onion
- •Bell Pepper
- •JalapeñO Pepper(1g)
- •Garlic
- •Garlic powder(5g)
- •2 teaspoons sea salt
- •½ teaspoon freshly cracked black pepper
- •Chili powder(45g)
- •Cumin, Ground(10g)
- •Brown sugar(10g)
- •Beans, Kidney, Canned, Drained
- •Canned Diced Tomatoes
- •Low Sodium Chicken Broth(360g)
- •Cheddar Cheese
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Cilantro, Fresh
- •Corn chips
Instructions
- 1Heat a large stock pot over medium-high heat. Add the beef, pork, onion, bell pepper, jalapeño, and garlic. Cook, breaking the meat up with a wooden spoon, until the beef is browned and the vegetables are beginning to soften, about 6-7 minutes.
- 2Add the garlic powder, salt, pepper, chili powder, cumin, brown sugar, kidney beans, tomatoes, and stock. Increase the heat to high and bring to a boil. Reduce the heat to medium and simmer, stirring almost constantly, for 5 minutes. If the chili splatters, turn the heat down to medium-low.
- 3Reduce the heat to low and simmer, uncovered, stirring occasionally, for another 25 minutes until thickened and the flavors have come together.
- 4Serve topped with cheese, cilantro, and corn chips, if desired.
Nutrition — Per Serving
372
calories
30g
protein
25g
fat
- Carbohydrates
- 7g
- Saturated fat
- 9.1g
- Sodium
- 389 mg
- Dietary fiber
- 2.9g
6 servings per batch · ~223g each
Macro data sourced from USDA FoodData Central
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How much protein does Simple Chili Recipe have per serving?
Each serving delivers 30g of protein and 372 calories with 25g fat and just 7g carbs. This is a protein-dense, low-carb option that maximizes muscle-building macros relative to calorie count.
How long does Simple Chili Recipe take to prep?
Quick prep on the stovetop with 6 servings yields an efficient batch that lasts multiple days refrigerated. One cook session covers a week of lunch or dinner components with minimal time investment per meal.
Is Simple Chili Recipe good for muscle gain?
At 30g protein and only 372 calories per serving, this recipe delivers strong protein density but on the lower calorie side for active muscle-gain phases. It pairs well with carb sources like rice or pasta to hit surplus targets while maintaining high protein intake.
