
Slow Cooker Lasagna Soup
Slow Cooker Lasagna Soup delivers 26g protein and 317 calories per serving across 8 quick-prepped servings. The soup format reduces calorie density while maintaining protein content, making it ideal for high-volume eating on a cut. Batch-cook once and reheat throughout the week without quality loss.
Ingredients
- •Olive oil(10g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •90/10 Ground Beef(454g)
- •Yellow Onion
- •Garlic(15g)
- •Carrots
- •Zucchini
- •Low Sodium Chicken Broth(480g)
- •Tomato Sauce(397g)
- •Tomato, Canned, Crushed(397g)
- •2 cups water
- •Tomato Paste(60g)
- •Parsley, Fresh(30g)
- •2 teaspoons dried basil
- •Oregano, Dried(5g)
- •Beef bouillon cube
- •1 pinch salt (to taste)
- •1 pinch cracked pepper (to taste)
- •Pasta, Lasagna Sheets, Fresh
- •Mozzarella Cheese(240g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Cheese, Ricotta, Whole Milk(227g)
- •Parmesan Cheese(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh(30g)
- •Basil, Fresh(30g)
- •1 pinch salt (to taste)
Instructions
- 1Heat oil in a large pan over medium-high heat.
- 2Fry meat, stirring with a wooden spoon to break up any lumps, until browned. Season with salt and pepper to taste.
- 3Sauté the onion until softened. Add the garlic and cook until fragrant. Transfer to a 6-qt slow cooker bowl.
- 4Add the rest of the ingredients, cover with lid and cook on high for 4 hours or on low for 8 hours.
- 5In the last 30 minutes of cooking time, add the lasagna sheets, cover and continue to cook until the pasta is al dente.
- 6Into the slow cooker, add the chicken stock, tomato passata, crushed tomatoes, 2 cups (500 ml) of water, tomato paste, 1 beef bouillon cube, a carrot, dried basil, and oregano. Add salt and pepper to taste.
- 7Cover and cook until everything is deeply flavored and the vegetables are tender.
- 8Turn off heat and add the mozzarella, pressing into the heat of the sauce to allow it to melt.
- 9Let the soup continue cooking until the lasagna pieces are tender and have softened into the sauce. They should be fully cooked but still hold their shape.
- 10Combine ricotta, parmesan, parsley and basil in shallow bowl. Season with salt to taste and set aside.
- 11Divide soup into bowls (you may have some left over), scoop a tablespoon of the ricotta mixture on top and sprinkle with extra chopped parsley and finely grated parmesan cheese to garnish.
Nutrition — Per Serving
317
calories
26g
protein
18g
fat
- Carbohydrates
- 14g
- Saturated fat
- 8.9g
- Sodium
- 850 mg
- Dietary fiber
- 2.6g
8 servings per batch · ~307g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Slow Cooker Lasagna Soup have per serving?
Each serving has 26g of protein and 317 calories with 18g fat and 14g carbs. This is a lower-calorie option while maintaining respectable protein content.
How long does Slow Cooker Lasagna Soup take to prep?
Quick prep time and 8 servings allows you to batch-prep a full week of lunches in one slow cooker session. All ingredients combine upfront and cook hands-off.
Is Slow Cooker Lasagna Soup good for fat loss?
At 317 calories per serving with 26g protein, this soup works well for fat loss phases where calorie targets are 1,800-2,200 daily. The protein-to-calorie ratio supports hunger management on a deficit.



