Sour Cream and Sweet Chilli Chicken Burgers
Sour Cream and Sweet Chilli Chicken Burgers provide 13g protein and 156 calories per serving across 14 servings. Quick stovetop preparation yields a high-yield batch for convenient grab-and-go lunches throughout the week. Ideal for portion control and hitting daily protein targets through multiple smaller meals.
Ingredients
- •Ground Chicken(907g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Yellow Onion
- •Carrots
- •Egg, Whole, Large
- •Sweet Chili Sauce, Prepared(80g)
- •Bread Crumbs, Dry, Plain(120g)
- •Vegeta Seasoning Blend, Dry(30g)
- •1 pinch salt to season
- •Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Bread, Sourdough, Sliced
- •Lettuce, Iceberg
- •Sour Cream, Fat-Free(120g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •Sweet Chili Sauce, Prepared(120g)
Instructions
- 1In a large bowl, combine the chicken, onion, carrot, egg, sweet chilli sauce, breadcrumbs, stock powder and salt. Mix really well until combined (use your hands).
- 2Drizzle a small amount of oil on a preheated good quality non stick pan/skillet on low - medium heat, and spread evenly over pan. Divide chicken mixture into 12 - 14 hamburger patties (about palm size in diameter and 1-inch thick), and fry 2 or 3 at a time (in batches) for about 5 minutes on each side, or until golden and cooked through. Transfer patties onto a warmed plate and cover with foil to keep warm.
- 3Dived rolls/buns between your serving plates, and top each bread base with lettuce and chicken patties, and spoon the sour cream over the top. Drizzle with sweet chilli sauce and top with bun top.
Nutrition — Per Serving
156
calories
13g
protein
6g
fat
- Carbohydrates
- 11g
- Saturated fat
- 1.7g
- Sodium
- 387 mg
- Dietary fiber
- 0.8g
14 servings per batch · ~98g each
Macro data sourced from USDA FoodData Central
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How much protein does Sour Cream and Sweet Chilli Chicken Burgers have per serving?
Each serving contains 13g protein and 156 calories with 6g fat and 11g carbs. This is a lighter protein option best used as part of a larger meal rather than a standalone item.
How long does Sour Cream and Sweet Chilli Chicken Burgers take to make?
Sour Cream and Sweet Chilli Chicken Burgers qualifies as quick prep and batch-makes 14 servings per batch. The high serving count makes this extremely efficient for batch cooking multiple meals at once.
Is Sour Cream and Sweet Chilli Chicken Burgers good for fat loss?
At 156 calories and 13g protein per serving with only 6g fat, these burgers function as a lean protein component during fat loss phases. The high serving count allows you to portion them flexibly across multiple meals.
