Spinach Artichoke Quesadillas
Each Spinach Artichoke Quesadilla contains 25g protein and 159 calories—a high-protein, low-calorie lunch that works for cutting or fuel days alike. This single-serving recipe preps on the stovetop in minutes, making it your fastest path to hit 20g+ protein when cooking time is unavailable. Stack two servings to reach 50g protein while staying lean.
Ingredients
- •Spinach Artichoke Dip, Prepared(80g)
- •Flour Tortillas
- •Chicken Breast, Grilled(80g)
- •Hot Sauce, Frank'S RedHot
Instructions
- 1Spread the spinach artichoke dip over one half of the tortilla. Top with pieces of shredded chicken and a couple dashes of your favorite hot sauce.
- 2Fold the tortilla in half to close, then place it in a dry skillet. Cook the quesadilla over medium heat until brown and crispy on one side, then flip and cook and until brown and crispy on the second side.
- 3Slice the quesadilla into two or three pieces with a pizza slicer or large knife, and serve.
Nutrition — Per Serving
159
calories
25g
protein
3g
fat
- Carbohydrates
- 9g
- Saturated fat
- 0.9g
- Sodium
- 378 mg
- Dietary fiber
- 2.6g
1 servings per batch · ~160g each
Macro data sourced from USDA FoodData Central
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How much protein does Spinach Artichoke Quesadillas have per serving?
Each serving delivers 25g of protein with only 159 calories, 3g fat, and 9g carbs. This is a macro-efficient lunch option with minimal calorie density.
How long does Spinach Artichoke Quesadillas take to prep?
Quick prep methodology means this single serving comes together fast on the stovetop. It's designed for lunchbox portability when you need a protein hit between sessions.
Is Spinach Artichoke Quesadillas good for fat loss?
At 159 calories and 25g protein per serving, this recipe fits fat loss phases where calorie density matters. The carb-to-protein ratio keeps satiety high without excess calorie load.
