High-Protein Steak Alfredo Pasta
This High-Protein Steak Alfredo Pasta delivers 41g protein and 460 calories per serving—a complete meal that doesn't require assembly at dinner time. Ten stovetop servings batch-prep in under 30 minutes, giving you restaurant-quality macros without the takeout markup. Cook once, hit your targets six times.
Ingredients
- •3 lbs Beef Sirloin, Top
- •350 g Rotini Pasta
- •1 Broccoli(350g)
- •600 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •1 Skim Milk(1893g)
- •40 g Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •40 g Cream Cheese
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •10 g Garlic powder
- •1 Salt and black pepper to taste(0g)
- •12 g Garlic powder
- •10 g Yellow Onion
Instructions
- 1Bring a large pot of salted water to a boil. Cook protein pasta until al dente. Drain and set aside.
- 2Cut top sirloin into bite-size pieces and toss with all steak seasonings.
- 3Heat a large pan over medium-high heat with light oil spray. Sear steak for 3-4 minutes per side until fully cooked (internal temp 124°F when pulled). Rest for 5 minutes.
- 4Steam broccoli until just tender and bright green. Chop smaller if desired.
- 5Make the Alfredo sauce by blending Greek yogurt, milk, cream cheese, Parmesan, and garlic powder.
- 6Add cooked pasta, steak, and broccoli to the sauce. Toss until everything is evenly coated.
- 7Taste and adjust salt and pepper if needed.
Nutrition — Per Serving
460500
calories
41g
protein
11g
fat
- Carbohydrates
- 42g
10 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to enable swaps →Common questions
How much protein does High-Protein Steak Alfredo Pasta have per serving?
Each serving contains 41g of protein and 480 calories (note: recipe data shows 460-500 cal range per serving). With 11g fat and 42g carbs, this delivers solid protein density without excess calories for a pasta dish.
How long does High-Protein Steak Alfredo Pasta take to prep?
This recipe qualifies as quick prep and batch-cooks 10 servings at once, making it efficient for weekly meal prep on the stovetop. You're producing 10 meals in one cooking session.
Is High-Protein Steak Alfredo Pasta good for muscle gain?
At 41g protein per 480-calorie serving, this recipe supports muscle gain phases by delivering substantial protein in a moderate calorie package. The carbohydrate content aids post-workout recovery when timed appropriately.
