Steak Bites
Steak Bites deliver 36g protein and 331 calories per serving — a high-protein, low-calorie snack that supports fat loss without sacrificing volume. Six portions cook on the stovetop in minutes, giving you convenient protein hits between meals when you're tracking calories tight.
Ingredients
- •Beef Sirloin, Top(907g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2 teaspoons kosher salt
- •Unsalted Butter(60g)
- •Garlic(300g)
- •Freshly cracked black pepper
- •Aioli, Garlic
Instructions
- 1Pat the steak dry with paper towels and season all over with salt.
- 2Heat olive oil in a large cast-iron skillet over medium-high heat. Once the oil is glistening, add the steak in a single layer, making sure they aren’t touching, and cook undisturbed until browned, 1-2 minutes. Flip and repeat on the other side, about another 6 minutes. Transfer to a serving plate.
- 3Reduce the heat to low and add the butter to the pan. Once the butter has melted, add the garlic and cook until fragrant, about 30 seconds.
- 4Pour the garlic butter over the steak bites and sprinkle with pepper. Serve alongside garlic aioli for dipping.
Nutrition — Per Serving
331
calories
36g
protein
22g
fat
- Carbohydrates
- 17g
- Saturated fat
- 0.7g
- Sodium
- 74 mg
- Dietary fiber
- 1.1g
6 servings per batch · ~216g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Steak Bites have per serving?
Each serving contains 36g of protein and 331 calories with 22g fat and 17g carbs, delivering high protein density in a compact portion. This macro profile makes it one of the leanest steak-based options in the library.
How long does Steak Bites take to prep?
Quick prep time yields 6 servings, so batch-prepping this as a snack or protein addition takes minimal effort and spreads across multiple meals throughout the week. Stovetop cooking keeps preparation straightforward for weekday meal assembly.
Is Steak Bites good for muscle gain?
At 36g protein per 331-calorie serving, Steak Bites are optimal for muscle gain phases where hitting protein targets without excessive calories is the priority. The low carb content means these work best as a protein source between meals rather than post-workout.
