PF
Delicious grilled steak with red onion and fried yuca on a wooden board, offering a savory meal.
Stovetop~20 minComplexity

Steak Bites

Steak Bites deliver 36g protein and 331 calories per serving — a high-protein, low-calorie snack that supports fat loss without sacrificing volume. Six portions cook on the stovetop in minutes, giving you convenient protein hits between meals when you're tracking calories tight.

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Ingredients

6 servings
  • Beef Sirloin, Top(907g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • 2 teaspoons kosher salt
  • Unsalted Butter(60g)
  • Garlic(300g)
  • Freshly cracked black pepper
  • Aioli, Garlic

Instructions

  1. 1Pat the steak dry with paper towels and season all over with salt and pepper.
  2. 2Heat the olive oil in a large cast-iron skillet over medium-high heat until it shimmers and moves freely across the pan, about 2 minutes.
  3. 3Add the steak bites in a single layer without touching and cook undisturbed over medium-high heat for 1–2 minutes until the bottoms are deeply browned and a crust forms.
  4. 4Flip each piece and cook for another 1–2 minutes over medium-high heat until the second side is browned and the internal temperature reaches 130–135°F for medium-rare.
  5. 5Reduce heat to low, add the butter to the pan, and swirl until melted, about 1 minute.
  6. 6Add the fresh garlic to the butter and cook over low heat for 30 seconds until fragrant, stirring gently.
  7. 7Divide the steak bites evenly into 6 airtight containers while hot, then drizzle each portion with the garlic butter from the pan.
  8. 8Serve each container with a side of garlic aioli for dipping.

Nutrition — Per Serving

331

calories

36g

protein

22g

fat

Carbohydrates
17g
Saturated fat
0.7g
Sodium
74 mg
Dietary fiber
1.1g

6 servings per batch · ~216g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Steak Bites have per serving?

Each serving contains 36g of protein and 331 calories with 22g fat and 17g carbs, delivering high protein density in a compact portion. This macro profile makes it one of the leanest steak-based options in the library.

How long does Steak Bites take to prep?

Quick prep time yields 6 servings, so batch-prepping this as a snack or protein addition takes minimal effort and spreads across multiple meals throughout the week. Stovetop cooking keeps preparation straightforward for weekday meal assembly.

Is Steak Bites good for muscle gain?

At 36g protein per 331-calorie serving, Steak Bites are optimal for muscle gain phases where hitting protein targets without excessive calories is the priority. The low carb content means these work best as a protein source between meals rather than post-workout.

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