PF
Elegant dining setup with fresh salad, avocado toast, and wine glasses on a wooden table.
Stovetop~10 minComplexity

Tuna Salad Stuffed Avocado

Tuna Salad Stuffed Avocado combines 15g protein with 175 calories per serving, pairing protein with whole-food fats for sustained energy. Quick-preps 4 servings on the stovetop, making it an ideal lunch that requires minimal assembly. Delivers micronutrient density alongside protein, supporting recovery without requiring additional side dishes.

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Ingredients

4 servings
  • Canned Tuna(142g)
  • Greek Yogurt (Nonfat)(60g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Olive oil(10g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Za'atar seasoning blend(10g)
  • Lemon Juice, Fresh(10g)
  • Beans, Chickpeas, Canned, Drained(80g)
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper
  • Garlic powder(3g)
  • Paprika, Smoked(3g)
  • Avocado
  • Cilantro, Fresh(60g)
  • Radishes
  • Onion, Pickled(80g)
  • Cheese, Feta, Crumbled(60g)
  • Cashew Cheese Sauce, Vegan(60g)

Instructions

  1. 1Drain the tuna and place in a large bowl; add the Greek yogurt, olive oil, lemon juice, and Za'atar seasoning, then stir until combined and creamy.
  2. 2In a separate small bowl, combine the drained chickpeas, garlic powder, smoked paprika, and a pinch of salt and pepper, then toss until evenly coated.
  3. 3Halve each avocado lengthwise, remove the pit, and use a spoon to create a shallow well in the center of each half (scoop out a bit more flesh if needed to fit the filling).
  4. 4Divide the tuna salad evenly among the 8 avocado halves, spooning it into the well and mounding slightly.
  5. 5Top each avocado half with an equal portion of the seasoned chickpeas, fresh cilantro, sliced radishes, pickled onions, and crumbled feta cheese.
  6. 6Drizzle each stuffed avocado half with the vegan cashew cheese sauce and serve immediately.

Nutrition — Per Serving

175

calories

15g

protein

9g

fat

Carbohydrates
10g
Saturated fat
2.7g
Sodium
677 mg
Dietary fiber
2.8g

4 servings per batch · ~145g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Tuna Salad Stuffed Avocado have per serving?

Each serving provides 15g of protein and 175 calories with 9g fat and 10g carbs. The addition of avocado delivers nutrient-dense fats alongside the lean tuna protein in a single-dish format.

How long does Tuna Salad Stuffed Avocado take to prep?

Quick prep yields 4 servings with minimal stovetop time, making this an efficient option for batch prepping lunch components. The whole recipe comes together fast enough for meal-prep days or quick assembly throughout the week.

Is Tuna Salad Stuffed Avocado good for fat loss?

At 175 calories with 15g protein, this recipe is lean enough for fat loss phases while the avocado fat content keeps satiety high. The low carb count (10g) fits well into low-carb or keto-style approaches.

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