
Turkey Brine
This Turkey Brine delivers 101g protein and 1483 calories per serving—the highest single-portion protein count in our library. Quick-preps 10 servings on the stovetop, stretching your meal prep further than traditional recipes. Built for serious lifters hitting extreme protein targets while maximizing prep efficiency.
Ingredients
- •1 Gallon Water ((16 Cups; 128 Ounces), Plus Additional As Needed)
- •Apple Juice, Unsweetened(1920g)
- •1 1/4 cups kosher salt (NOT table salt)
- •Brown sugar(120g)
- •4 bay leaves
- •2 tablespoons black peppercorns
- •Rosemary, Fresh(30g)
- •Allspice, Ground(10g)
- •Orange Zest
- •8 Big, Heaping Cups Of Ice (Or 8 Cups Cold Water)
- •Chicken, Whole(7257g)
Instructions
- 1In an 8-quart or larger stockpot (see note*), combine 1 gallon water, apple juice, salt, brown sugar, bay leaves, peppercorns, rosemary, allspice, and orange peels.
- 2Bring the liquid to a boil, stirring until the sugar and salt dissolve. Remove from the heat and let cool. (Budget time accordingly—after an hour, my liquid was still warm. Do not add the turkey to warm liquid, as it can raise its temperature into the food safety danger zone.)
- 3To brine, remove the neck and giblets from the turkey (discard or save for gravy). Line a large bucket, tub, pot, cooler, or other similar vessel large enough to hold the turkey and brine snugly with a brining bag. Place your uncooked turkey in the bag.
- 4Add the ice.
- 5Pour the brining liquid on top (if it is still a little warm, the ice will melt and cool it down). If the turkey is not completely submerged when pressed to the bottom of the container, add cold water until it is just covered. If desired, tie the brining bag closed. If the turkey floats, weigh it down with a heavy pot, bag of ice, or similar (we top ours with a stack of dinner plates that is about the circumference of the bucket).
- 6Let the turkey brine for 12 to 24 hours, ensuring that it stays below 40°F but above 32°F so that it stays safe but does not freeze. You can place it in a refrigerator, in your garage, or outside of it's cold (just make to actively monitor it so it stays below 40°F), or place bags of ice or cooling bricks around the turkey. Check the ice periodically and refresh as needed.
- 7When ready to cook, remove the turkey from the brine. Rinse it all over, inside and outside. Pat dry. Discard the brine, and (if time allows), refrigerate the turkey uncovered for several hours (or up to 24 hours) to dry the skin. Cook as desired. See How to Cook a Turkey and Spatchcock Turkey for two of the best ways to cook turkey.
Nutrition — Per Serving
1483
calories
101g
protein
97g
fat
- Carbohydrates
- 45g
- Saturated fat
- 26.2g
- Sodium
- 1014 mg
- Dietary fiber
- 1.0g
10 servings per batch · ~934g each
Macro data sourced from USDA FoodData Central
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How much protein does Turkey Brine have per serving?
Each serving delivers 101g of protein and 1483 calories with 97g fat and 45g carbs. This is one of the highest single-serving protein counts in the PrepForge library.
How long does Turkey Brine take to prep?
Despite the high calorie and macro density, this recipe has quick prep time and batch-cooks 10 servings at once on the stovetop. This makes it efficient for high-calorie bulking phases where you need to consume multiple large portions daily.
Is Turkey Brine good for muscle gain?
At 101g protein and 1483 calories per serving, this recipe is designed for aggressive bulking and muscle gain when paired with consistent resistance training. The high fat content supports hormone production and calorie density needed during strength-building phases.



