Turkey Soup with Rice Noodles
This Turkey Soup with Rice Noodles provides 30g protein and 289 calories per serving, keeping you full without excess calories around training days. Eight servings batch on the stovetop quickly, stretching your prep ingredients further than most recipes. Perfect for maintaining a lean bulk while staying hydrated.
Ingredients
- •Sesame Oil, Toasted(15g)
- •Shallot
- •Garlic
- •Ginger, Fresh Root(15g)
- •Low Sodium Chicken Broth
- •Chicken Breast, Grilled(720g)
- •Bok Choy
- •Mushrooms, Cremini(170g)
- •Fish sauce(15g)
- •Lime Juice, Fresh(10g)
- •1 Teaspoon Sea Salt, Plus More To Taste
- •Rice Noodles, Dry(284g)
- •Cilantro, Fresh
- •Green Onion (Scallion)
- •Red pepper flakes
- •Sesame seeds
Instructions
- 1Heat the sesame oil in a large pot over medium-high heat. Once the oil is glistening, add the shallots and cook, stirring, until beginning to soften, about 3 minutes. Add the garlic and grated ginger and cook until fragrant, about 1 more minute.
- 2Add the stock, increase the heat to high, and bring to a boil. Reduce the heat to medium and add the turkey, bok choy, and mushrooms. Stir in the fish sauce, lime juice, and salt.
- 3Add the rice noodles. Cook, stirring, until the noodles are softened, about 2-3 minutes. Taste and add more lime with more lime juice and salt if needed.
- 4Divide the soup between bowls and garnish with cilantro, green onion, red pepper flakes, and sesame seeds.
Nutrition — Per Serving
289
calories
30g
protein
5g
fat
- Carbohydrates
- 30g
- Saturated fat
- 1.2g
- Sodium
- 260 mg
- Dietary fiber
- 0.7g
8 servings per batch · ~154g each
Macro data sourced from USDA FoodData Central
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How much protein does Turkey Soup with Rice Noodles have per serving?
Each serving contains 30g of protein and 289 calories, with 5g fat and 30g carbs. It's a lighter option that emphasizes carbs and protein over fat.
How long does Turkey Soup with Rice Noodles take to prepare, and how many servings does it yield?
Quick prep on the stovetop produces 8 servings per batch, making it one of the most efficient recipes for batch meal prepping multiple days at once. You're spreading one cooking session across a week of meals.
Is Turkey Soup with Rice Noodles good for fat loss?
At 289 calories with 30g protein and only 5g fat, this recipe is well-suited for fat loss phases where you need high volume and satiety without high calorie density. The rice noodles provide carbs for energy without excessive fat.
