Yogurt Bark Frozen Treat
Each Yogurt Bark Frozen Treat packs 31g protein into just 265 calories—a post-workout option that fits tight macros. Three servings come together quickly with no cooking required, ready to freeze for grab-and-go recovery nutrition. Satisfy cravings while staying in your calorie deficit without protein powder monotony.
Ingredients
- •2 cup Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2 Whey protein powder (vanilla)(64g)
Use whey isolate for cooking. Vanilla flavor is most versatile.
- •1 tsp Vanilla extract
- •175 g Blackberries
- •100 g Raspberries
- •30 g Granola, Plain, Low Fat
- •40 g Chocolate, Dark, 70-85% Cacao
Instructions
- 1Mix yogurt, sweetener, vanilla extract and protein powder until fully combined
- 2Pour mixture onto a sheet pan with parchment paper
- 3Add all the toppings and freeze until firm or 3-4 hours
Nutrition — Per Serving
265
calories
31g
protein
3g
fat
- Carbohydrates
- 32g
3 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Yogurt Bark Frozen Treat have per serving?
Each serving contains 31g of protein and 265 calories with 3g fat and 32g carbs. This treat delivers substantial protein while staying under 300 calories per portion.
How long does Yogurt Bark Frozen Treat take to make?
Quick prep time with 3 servings per batch, though the recipe requires freezing time in addition to active preparation. Once frozen, portions are ready to grab as a post-workout or between-meal snack.
Is Yogurt Bark Frozen Treat good for muscle gain?
At 31g protein and 265 calories per serving, this frozen treat fits well into muscle gain phases as a high-protein snack between meals. The 32g carbs make it particularly useful as a post-workout recovery option.
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