Three varieties of Ecuadorian ají hot sauce with fresh ingredients in Quito setup.

No Cook~10 min

Aji Amarillo Protein Sauce

Name: Aji Amarillo Protein Sauce
Prep time: 10 min
Total time: 10 min
Yield: 11 servings
Ingredients: 235 g Greek yogurt, plain, nonfat (0%); 30 g Mayonnaise, light; 20 g Aji amarillo paste, jarred; 15 g Lime juice, fresh; 5 g Garlic blend, seasoning; 2 g Cumin, ground

This Aji Amarillo Protein Sauce adds 2g protein and just 24 calories per serving without any cooking required. Mix it up in minutes and portion across 11 servings to drizzle over batch-prepped chicken, rice, or vegetables throughout the week. Use it to boost flavor on lean proteins while keeping your macro targets locked in.

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Ingredients

11 servings

•
235 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
•
30 g Mayonnaise, Light
•
20 g Aji Amarillo Paste, Jarred
•
15 g Lime Juice, Fresh
•
5 g Garlic Blend, Seasoning
•
2 g Cumin, Ground

Instructions

1Add the Greek yogurt, light mayonnaise, aji amarillo paste, fresh lime juice, garlic blend, and ground cumin to a medium bowl.
2Whisk all ingredients together for 1–2 minutes until smooth, uniform in color, and fully combined with no streaks of paste remaining.
3Divide evenly into 11 small airtight containers (approximately 2 tablespoons each) while the sauce is fresh.
4Seal containers and refrigerate for at least 30 minutes before serving to allow flavors to meld.
5Store in the refrigerator for up to 10 days; stir gently before each use.

Notes

Built on the Greek Yogurt Sauce Base. Aji amarillo paste is available at Latin grocery stores and online (Goya and Lobo brands are common). The flavor is unlike any other chili — fruity, almost tropical, with medium heat. Use on Peruvian chicken, grilled meats, as a sandwich spread, or over rice bowls. This is the sauce at the heart of aji de gallina.

Nutrition — Per Serving

calories

protein

fat

Carbohydrates: 2g

11 servings per batch · ~30g each

Macro data sourced from USDA FoodData Central

Sauces can't be added as standalone meals

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Common questions

How much protein does Aji Amarillo Protein Sauce have per serving?

Each serving contains 2g of protein and 24 calories with 0g fat and 2g carbs. This sauce is designed as a flavor-only condiment to pair with high-protein mains rather than contribute to your daily protein total.

How long does Aji Amarillo Protein Sauce take to make?

Quick prep with no cooking required — you can batch 11 servings in minutes by mixing ingredients together. Store in a container and portion out as needed throughout the week.

Can I use Aji Amarillo Protein Sauce during a cut?

Yes, at just 24 calories per serving with zero fat, this sauce adds flavor to chicken, fish, or rice bowls without impacting a fat loss deficit. The minimal carbs and calories make it ideal for adding taste to lean protein meals.