Lemon Pepper Protein Sauce
This Lemon Pepper Protein Sauce contains 2g protein and 22 calories per serving in a no-cook format. Mix and divide into 11 servings in minutes to have on hand throughout the week. Use it to dress proteins and carbs while keeping your macro tracking consistent across every meal.
Ingredients
- •245 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Mayonnaise, Light
- •20 g Lemon Juice, Fresh
- •8 g Lemon pepper seasoning blend
- •5 g Garlic Blend, Seasoning
- •17 g Water
Instructions
- 1Whisk all ingredients together until smooth. Taste and adjust lemon pepper and lemon juice to preference. Refrigerate up to 10 days. Stir before each use. Makes approx. 11 servings (2 tbsp each).
Notes
Built on the Greek Yogurt Sauce Base. Use as a wing dip, chicken marinade, or salad dressing. More lemon pepper = more heat and citrus bite. McCormick Lemon & Pepper Seasoning Salt is the go-to — the salt content means you likely won't need to add extra.
Nutrition — Per Serving
22
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Lemon Pepper Protein Sauce have per serving?
Each serving delivers 2g of protein and 22 calories, with 0g fat and 2g carbs. This tangy sauce functions as a low-calorie flavor complement to grilled or baked proteins rather than a significant protein contributor.
How long does Lemon Pepper Protein Sauce take to prepare?
No-cook sauce that takes minutes to batch-prepare into 11 servings at the start of your week. Mix and store in portioned containers to drizzle over chicken breasts, fish, or lean ground turkey throughout your meal plan.
Is Lemon Pepper Protein Sauce good for fat loss?
At 22 calories and 0g fat per serving, this sauce fits seamlessly into fat loss meal plans where calorie precision matters. The bright lemon and pepper seasoning keeps meals from feeling bland during a deficit without adding calories that compromise your targets.
