No Cook~10 min
Lemon Pepper Protein Sauce
This Lemon Pepper Protein Sauce contains 2g protein and 22 calories per serving in a no-cook format. Mix and divide into 11 servings in minutes to have on hand throughout the week. Use it to dress proteins and carbs while keeping your macro tracking consistent across every meal.
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Ingredients
11 servings
- •245 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Mayonnaise, Light
- •20 g Lemon Juice, Fresh
- •8 g Lemon pepper seasoning blend
- •5 g Garlic Blend, Seasoning
- •17 g Water
Instructions
- 1Add the nonfat Greek yogurt, light mayonnaise, fresh lemon juice, lemon pepper seasoning, and garlic blend to a mixing bowl.
- 2Whisk all ingredients together for 1–2 minutes until smooth and fully combined, scraping down the sides as needed.
- 3Taste the sauce and adjust the lemon pepper seasoning and lemon juice to preference for tartness and seasoning intensity.
- 4Divide evenly into 11 airtight containers (approximately 2 tablespoons per serving) while fresh.
- 5Seal containers and refrigerate for up to 10 days.
- 6Stir thoroughly before each use to recombine any separated ingredients.
Notes
Built on the Greek Yogurt Sauce Base. Use as a wing dip, chicken marinade, or salad dressing. More lemon pepper = more heat and citrus bite. McCormick Lemon & Pepper Seasoning Salt is the go-to — the salt content means you likely won't need to add extra.
Nutrition — Per Serving
26
calories
2g
protein
1g
fat
- Carbohydrates
- 2g
- Saturated fat
- 0.2g
- Sodium
- 40 mg
- Dietary fiber
- 0.1g
11 servings per batch · ~28g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Lemon Pepper Protein Sauce have per serving?
Each serving delivers 2g of protein and 22 calories, with 0g fat and 2g carbs. This tangy sauce functions as a low-calorie flavor complement to grilled or baked proteins rather than a significant protein contributor.
How long does Lemon Pepper Protein Sauce take to prepare?
No-cook sauce that takes minutes to batch-prepare into 11 servings at the start of your week. Mix and store in portioned containers to drizzle over chicken breasts, fish, or lean ground turkey throughout your meal plan.
Is Lemon Pepper Protein Sauce good for fat loss?
At 22 calories and 0g fat per serving, this sauce fits seamlessly into fat loss meal plans where calorie precision matters. The bright lemon and pepper seasoning keeps meals from feeling bland during a deficit without adding calories that compromise your targets.
