No Cook~10 min
Nashville Hot Protein Sauce
Nashville Hot Protein Sauce adds 2g protein and 17 calories per serving as a zero-guilt flavor booster for chicken, rice, and vegetables. Eleven servings mix in minutes with no cooking required, storing in the fridge for the entire week. Drizzle over any bland prep meal to increase palatability without affecting macro targets.
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Ingredients
11 servings
- •260 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •50 g Hot Sauce, Frank'S RedHot
- •15 g Cayenne Blend
- •15 g Paprika, Ground
Instructions
- 1Add the nonfat Greek yogurt, Frank's RedHot Sauce, cayenne blend, and ground paprika to a medium bowl.
- 2Whisk vigorously for 1–2 minutes until completely smooth with no streaks or lumps visible.
- 3Divide the sauce evenly into 11 small airtight containers (approximately 2 tablespoons per container).
- 4Seal all containers and refrigerate immediately for up to 2 weeks; shake or stir before each use.
Nutrition — Per Serving
18
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
- Saturated fat
- 0.1g
- Sodium
- 137 mg
- Dietary fiber
- 0.5g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Nashville Hot Protein Sauce have per serving?
Each serving contains only 2g of protein and 17 calories, making this a flavoring condiment rather than a macronutrient source. Use this as a finisher sauce to add heat and flavor without meaningfully impacting your daily macro targets.
How long does Nashville Hot Protein Sauce take to prep?
No-cook preparation means this sauce comes together in minutes with zero cooking time required. With 11 servings per batch, you can portion this into small containers for the week and drizzle over proteins as needed.
Is Nashville Hot Protein Sauce good for fat loss?
At only 17 calories per serving with negligible macros, this sauce is neutral for any goal and works as a zero-calorie flavor boost during fat loss phases. Use it to add spice and satisfaction to plain proteins without derailing your deficit.
