Nashville Hot Protein Sauce
Nashville Hot Protein Sauce adds 2g protein and 17 calories per serving as a zero-guilt flavor booster for chicken, rice, and vegetables. Eleven servings mix in minutes with no cooking required, storing in the fridge for the entire week. Drizzle over any bland prep meal to increase palatability without affecting macro targets.
Ingredients
- •260 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •50 g Hot Sauce, Frank'S RedHot
- •15 g Cayenne Blend
- •15 g Paprika, Ground
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
17
calories
2g
protein
0g
fat
- Carbohydrates
- 1g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Nashville Hot Protein Sauce have per serving?
Each serving contains only 2g of protein and 17 calories, making this a flavoring condiment rather than a macronutrient source. Use this as a finisher sauce to add heat and flavor without meaningfully impacting your daily macro targets.
How long does Nashville Hot Protein Sauce take to prep?
No-cook preparation means this sauce comes together in minutes with zero cooking time required. With 11 servings per batch, you can portion this into small containers for the week and drizzle over proteins as needed.
Is Nashville Hot Protein Sauce good for fat loss?
At only 17 calories per serving with negligible macros, this sauce is neutral for any goal and works as a zero-calorie flavor boost during fat loss phases. Use it to add spice and satisfaction to plain proteins without derailing your deficit.