No Cook~5 min
Steakhouse Creamy Sauce
This Steakhouse Creamy Sauce adds just 2g protein and 25 calories per serving — a zero-impact flavor layer for your steak bowls and burritos. No-cook prep makes 11 servings instantly, letting you batch-dress multiple meals without extra cooking. Use this to add restaurant-quality taste to batch meals while maintaining rigid macro precision.
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Ingredients
11 servings
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •40 g Mayonnaise, Light
- •25 g Steak sauce (A1 style)
- •20 g Worcestershire Sauce
Lea & Perrins is the standard. A little goes a long way.
- •5 g Water
Instructions
- 1Combine the nonfat Greek yogurt, light mayonnaise, steak sauce, and Worcestershire sauce in a medium bowl.
- 2Whisk together until smooth and fully blended, with no streaks of yogurt or mayonnaise remaining.
- 3Add the water and whisk until the sauce reaches a pourable consistency.
- 4Divide evenly into 11 small airtight containers (approximately 2 tablespoons per container).
- 5Seal all containers and refrigerate for up to 2 weeks.
- 6Stir or shake each container before use to recombine any settled ingredients.
Nutrition — Per Serving
27
calories
2g
protein
1g
fat
- Carbohydrates
- 2g
- Saturated fat
- 0.2g
- Sodium
- 92 mg
- Dietary fiber
- 0.1g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Steakhouse Creamy Sauce have per serving?
Each serving contains only 2g of protein and 25 calories, with 1g fat and 2g carbs. This sauce is designed as a high-volume, low-calorie topping rather than a macro contributor.
How many servings does Steakhouse Creamy Sauce yield and how long to prep?
This recipe yields 11 servings using no-cook preparation, making it the quickest recipe to prepare in the PrepForge library. Mix and store immediately with zero cooking time required.
Can Steakhouse Creamy Sauce fit a fat loss plan?
At only 25 calories per serving, this sauce is ideal for fat loss phases where you want to add flavor to lean proteins without significantly impacting daily calorie totals. Use it to enhance steak, chicken, or vegetable bowls while maintaining a calorie deficit.
