Buffalo Protein Sauce
Buffalo Protein Sauce delivers 2g protein and 18 calories per serving—a zero-effort condiment for boosting flavor without impacting your macros. This no-cook sauce batch-makes 11 servings instantly, turning bland chicken breasts and rice bowls into something you'll actually want to eat throughout the week.
Ingredients
- •260 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •55 g Hot Sauce, Frank'S RedHot
- •15 g Butter
- •10 g Garlic Blend
Instructions
- 1Combine the nonfat Greek yogurt, Frank's RedHot sauce, and salted butter in a medium bowl.
- 2Whisk vigorously for 1–2 minutes until the mixture is smooth and the butter is fully incorporated, with no visible lumps or streaks.
- 3Transfer the buffalo protein sauce to an airtight container and refrigerate for at least 30 minutes before use to allow flavors to meld.
- 4Divide evenly into 11 small airtight containers (approximately 2 tablespoons each) for portioning, or keep in one container and portion with a measuring spoon as needed.
- 5Stir or shake thoroughly before each use, as separation may occur during storage.
- 6Store refrigerated for up to 2 weeks.
Nutrition — Per Serving
18
calories
2g
protein
0g
fat
- Carbohydrates
- 1g
11 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Buffalo Protein Sauce have per serving?
Buffalo Protein Sauce delivers 2g protein and 18 calories per serving with 0g fat and 1g carbs. It's designed as a condiment to boost flavor on lean proteins without significantly impacting your macro targets.
How many servings does Buffalo Protein Sauce make and how quickly can I prepare it?
This no-cook sauce yields 11 servings, meaning you can batch-prep a full week's worth of flavoring in minutes. Since there's no cooking involved, you can portion it into containers immediately after mixing.
Is Buffalo Protein Sauce good for fat loss?
At only 18 calories per serving with zero fat, this sauce is ideal for fat loss phases when you need to add flavor to lean meals without compromising your calorie deficit. Use it generously on chicken, turkey, or egg whites without macro concerns.
