No Cook~5 min
Buffalo Protein Sauce
Buffalo Protein Sauce delivers 2g protein and 18 calories per serving—a zero-effort condiment for boosting flavor without impacting your macros. This no-cook sauce batch-makes 11 servings instantly, turning bland chicken breasts and rice bowls into something you'll actually want to eat throughout the week.
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Ingredients
11 servings
- •260 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •55 g Hot Sauce, Frank'S RedHot
- •15 g Butter
- •10 g Garlic Blend
Instructions
- 1Combine the nonfat Greek yogurt, Frank's RedHot sauce, salted butter, and garlic blend in a medium bowl.
- 2Whisk vigorously for 1–2 minutes until the mixture is smooth, the butter is fully incorporated, and no visible lumps or streaks remain.
- 3Divide evenly into 11 small airtight containers (approximately 2 tablespoons each) while the sauce is still at room temperature.
- 4Refrigerate for at least 30 minutes before use to allow flavors to meld and the sauce to thicken slightly.
- 5Stir or shake thoroughly before each use, as separation may occur during storage.
- 6Store refrigerated for up to 2 weeks.
Nutrition — Per Serving
24
calories
2g
protein
1g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.7g
- Sodium
- 158 mg
- Dietary fiber
- 0.1g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Buffalo Protein Sauce have per serving?
Buffalo Protein Sauce delivers 2g protein and 18 calories per serving with 0g fat and 1g carbs. It's designed as a condiment to boost flavor on lean proteins without significantly impacting your macro targets.
How many servings does Buffalo Protein Sauce make and how quickly can I prepare it?
This no-cook sauce yields 11 servings, meaning you can batch-prep a full week's worth of flavoring in minutes. Since there's no cooking involved, you can portion it into containers immediately after mixing.
Is Buffalo Protein Sauce good for fat loss?
At only 18 calories per serving with zero fat, this sauce is ideal for fat loss phases when you need to add flavor to lean meals without compromising your calorie deficit. Use it generously on chicken, turkey, or egg whites without macro concerns.
