Buffalo Protein Sauce
Buffalo Protein Sauce delivers 2g protein and 18 calories per serving—a zero-effort condiment for boosting flavor without impacting your macros. This no-cook sauce batch-makes 11 servings instantly, turning bland chicken breasts and rice bowls into something you'll actually want to eat throughout the week.
Ingredients
- •260 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •55 g Hot Sauce, Frank'S RedHot
- •15 g Butter
- •10 g Garlic Blend
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
18
calories
2g
protein
0g
fat
- Carbohydrates
- 1g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Buffalo Protein Sauce have per serving?
Buffalo Protein Sauce delivers 2g protein and 18 calories per serving with 0g fat and 1g carbs. It's designed as a condiment to boost flavor on lean proteins without significantly impacting your macro targets.
How many servings does Buffalo Protein Sauce make and how quickly can I prepare it?
This no-cook sauce yields 11 servings, meaning you can batch-prep a full week's worth of flavoring in minutes. Since there's no cooking involved, you can portion it into containers immediately after mixing.
Is Buffalo Protein Sauce good for fat loss?
At only 18 calories per serving with zero fat, this sauce is ideal for fat loss phases when you need to add flavor to lean meals without compromising your calorie deficit. Use it generously on chicken, turkey, or egg whites without macro concerns.