Cane's Style Protein Sauce
This Cane's Style Protein Sauce provides 2g protein and 24 calories per serving straight from mixing. No-cook prep yields 11 servings to keep on hand for dipping or drizzling over your prepped proteins. Maintains flavor on chicken and vegetables while staying within your daily calorie and fat targets.
Ingredients
- •245 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •30 g Mayonnaise, Light
- •20 g Ketchup
- •8 g Worcestershire Sauce
Lea & Perrins is the standard. A little goes a long way.
- •5 g Garlic Blend, Seasoning
- •4 g Paprika, Smoked
- •3 g Black Pepper
- •10 g Lime Juice, Fresh
Instructions
- 1Whisk all ingredients together until smooth. Refrigerate at least 1 hour — this sauce genuinely gets better as it sits and the flavors meld. Keeps up to 10 days in a sealed jar. Stir before each use. Makes approx. 11 servings (2 tbsp each).
Notes
Built on the Greek Yogurt Sauce Base. The overnight rest makes a real difference — make it the night before for best results. Use as a chicken tender dip, burger sauce, or fry dip. The Worcestershire and smoked paprika are key to the signature flavor.
Nutrition — Per Serving
24
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
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Set up your profile to enable swaps →Common questions
How much protein does Cane's Style Protein Sauce have per serving?
Each serving has 2g of protein and 24 calories with 0g fat and 2g carbs. Like other condiment sauces, this is designed to enhance your main protein dishes rather than contribute significant protein.
How long does Cane's Style Protein Sauce take to make?
Quick prep with zero cooking — mix all ingredients and portion into 11 servings in just a few minutes. One batch lasts the entire week when stored properly.
Can I use Cane's Style Protein Sauce during a cut?
Yes, at 24 calories and zero fat per serving, this sauce is cut-friendly and won't derail your deficit when used on lean proteins. The minimal carbs make it a guilt-free way to add flavor to chicken breasts or white fish.
