A vibrant chili fish sauce dish served in a decorative ceramic bowl, perfect for adding flavor to meals.

No Cook~10 min

Cane's Style Protein Sauce

Name: Cane's Style Protein Sauce
Prep time: 10 min
Total time: 10 min
Yield: 11 servings
Ingredients: 245 g Greek yogurt, plain, nonfat (0%); 30 g Mayonnaise, light; 20 g Ketchup; 8 g Worcestershire sauce; 5 g Garlic blend, seasoning; 4 g Paprika, smoked; 3 g Black Pepper; 10 g Lime juice, fresh

This Cane's Style Protein Sauce provides 2g protein and 24 calories per serving straight from mixing. No-cook prep yields 11 servings to keep on hand for dipping or drizzling over your prepped proteins. Maintains flavor on chicken and vegetables while staying within your daily calorie and fat targets.

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Ingredients

11 servings

•
245 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
•
30 g Mayonnaise, Light
•
20 g Ketchup
•
8 g Worcestershire Sauce
Lea & Perrins is the standard. A little goes a long way.
•
5 g Garlic Blend, Seasoning
•
4 g Paprika, Smoked
•
3 g Black Pepper
•
10 g Lime Juice, Fresh

Instructions

1Add the Greek yogurt, light mayonnaise, ketchup, Worcestershire sauce, garlic blend, smoked paprika, and fresh lime juice to a bowl.
2Whisk all ingredients together until completely smooth with no streaks or lumps remaining.
3Divide evenly into 11 airtight containers (approximately 2 tablespoons per container) while the sauce is freshly made.
4Seal containers and refrigerate for at least 1 hour before using—the flavors will meld and deepen during this time.
5Store in the refrigerator for up to 10 days; stir briefly before each use.

Notes

Built on the Greek Yogurt Sauce Base. The overnight rest makes a real difference — make it the night before for best results. Use as a chicken tender dip, burger sauce, or fry dip. The Worcestershire and smoked paprika are key to the signature flavor.

Nutrition — Per Serving

calories

protein

fat

Carbohydrates: 2g

11 servings per batch · ~30g each

Macro data sourced from USDA FoodData Central

Sauces can't be added as standalone meals

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Common questions

How much protein does Cane's Style Protein Sauce have per serving?

Each serving has 2g of protein and 24 calories with 0g fat and 2g carbs. Like other condiment sauces, this is designed to enhance your main protein dishes rather than contribute significant protein.

How long does Cane's Style Protein Sauce take to make?

Quick prep with zero cooking — mix all ingredients and portion into 11 servings in just a few minutes. One batch lasts the entire week when stored properly.

Can I use Cane's Style Protein Sauce during a cut?

Yes, at 24 calories and zero fat per serving, this sauce is cut-friendly and won't derail your deficit when used on lean proteins. The minimal carbs make it a guilt-free way to add flavor to chicken breasts or white fish.