CFG Classic Burger Sauce
CFG Classic Burger Sauce delivers 2g protein and 23 calories per serving—a macro-friendly condiment for customizing ground beef bowls without bloat. This no-cook sauce makes 11 servings instantly, ensuring consistent flavor across your entire meal prep without surprises.
Ingredients
- •220 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •45 g Mayonnaise, Light
- •35 g Ketchup
- •12 g Mustard, Dijon
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •12 g Worcestershire Sauce
Lea & Perrins is the standard. A little goes a long way.
- •6 g Hot Sauce, Frank'S RedHot
- •5 g Garlic powder
- •3 g Onion powder
- •2 g Paprika, Smoked
Instructions
- 1Combine the nonfat Greek yogurt, light mayonnaise, ketchup, Dijon mustard, Worcestershire sauce, and Frank's RedHot sauce in a medium bowl.
- 2Add the garlic powder, onion powder, and smoked paprika to the bowl.
- 3Whisk all ingredients together until smooth and fully combined, about 1–2 minutes, ensuring no streaks of yogurt or mayo remain.
- 4Divide evenly into 11 airtight containers or small jars (approximately 2 tablespoons each) while the mixture is at room temperature.
- 5Seal and refrigerate for up to 2 weeks; stir or shake before each use.
Nutrition — Per Serving
23
calories
2g
protein
1g
fat
- Carbohydrates
- 3g
11 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does CFG Classic Burger Sauce have per serving?
Each serving contains 2g of protein with only 23 calories total. This sauce is designed as a condiment to boost flavor on lean protein bases rather than function as a primary protein source.
How long does CFG Classic Burger Sauce take to make?
This is a no-cook recipe that comes together in minutes with 11 servings per batch. You can prep a full container in under 5 minutes and store it for the entire week.
Is CFG Classic Burger Sauce good for fat loss?
At 23 calories and 1g fat per serving, this sauce adds flavor to meals without meaningful caloric impact. Pair it with lean proteins and vegetables to keep meals in a deficit while maintaining taste.
