Cilantro Lime Ranch Protein Sauce
This Cilantro Lime Ranch Protein Sauce contains 2g protein and 22 calories per serving with no cooking needed. Quick batch yields 11 servings to companion your prepared chicken breasts, ground turkey, or salad bases throughout the week. Keeps meals from becoming monotonous while protecting your macro consistency.
Ingredients
- •245 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •30 g Mayonnaise, Light
- •25 g Lime Juice, Fresh
- •10 g Ranch Seasoning Mix, Dry
- •5 g Cilantro, Fresh
- •5 g Garlic Blend, Seasoning
- •15 g Water
Instructions
- 1Whisk all ingredients together until smooth. Refrigerate at least 30 minutes before serving. Keeps up to 10 days in a sealed jar. Stir before each use. Makes approx. 11 servings (2 tbsp each).
Notes
Built on the Greek Yogurt Sauce Base. Use on tacos, nachos, grilled chicken, or burrito bowls. Dried cilantro works great for meal prep — or blend in a small handful of fresh cilantro leaves for a greener, brighter version. Bump the lime juice for more citrus pop.
Nutrition — Per Serving
22
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
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Set up your profile to enable swaps →Common questions
How much protein does Cilantro Lime Ranch Protein Sauce have per serving?
Each serving contains 2g of protein and 22 calories with 0g fat and 2g carbs. This condiment sauce is meant to complement your main protein source, not be your primary protein vehicle.
How long does Cilantro Lime Ranch Protein Sauce take to make?
No cook required — prepare all 11 servings in minutes by whisking ingredients together. Batch the entire amount once and portion out daily throughout the week.
Can I use Cilantro Lime Ranch Protein Sauce during a cut?
This is an ideal cut sauce at just 22 calories and zero fat per serving, allowing you to flavor meals without macro penalties. Apply it to grilled chicken, turkey, or lean fish to keep meals interesting while staying in a calorie deficit.
