Cottage Cheese Alfredo Sauce
This Cottage Cheese Alfredo Sauce delivers 32g protein and 440 calories per serving—a creamy base that replaces traditional cream-based sauces entirely. Preps 4 servings on the stovetop in minutes, letting you batch-build pasta meals with macro transparency. Use this sauce across multiple dinners to hit 30g+ protein per meal without added fats from heavy cream.
Ingredients
- •Pasta, Fettuccine, White, Dry(227g)
- •Cottage Cheese (2%)(480g)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •2% Milk(120g)
- •Garlic(5g)
- •Kosher salt (as needed)
- •Parsley, Fresh
- •Freshly ground black pepper
Instructions
- 1Bring a large pot of salted water to a boil. Cook pasta according to al dente according to package instructions. Reserve 1 cup of the pasta cooking liquid (don’t forget!), then drain.
- 2In a blender or food processor, combine the cottage cheese, Parmesan cheese, milk, and garlic. Blend until smooth.
- 3Pour the cottage cheese sauce into a wide skillet. Add the noodles, tossing to warm gently over low, and thinning with the reserved pasta water if needed. Do not overheat the sauce or it will tighten up and curdle.
- 4Taste and add salt as needed (different brands of cottage cheese are saltier than others; you may not need any). Top with cracked black pepper and parsley. Serve immediately, sprinkled with additional Parmesan to taste.
Nutrition — Per Serving
440
calories
32g
protein
11g
fat
- Carbohydrates
- 52g
- Saturated fat
- 5.9g
- Sodium
- 1046 mg
- Dietary fiber
- 1.8g
4 servings per batch · ~238g each
Macro data sourced from USDA FoodData Central
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How much protein does Cottage Cheese Alfredo Sauce have per serving?
Each serving contains 32g of protein and 440 calories with a balanced macro split of 11g fat and 52g carbs. This makes it an efficient protein addition to pasta dishes without excessive calorie density.
How long does Cottage Cheese Alfredo Sauce take to make?
It's a quick prep recipe that comes together on the stovetop in minimal time, and yields 4 servings so you can sauce multiple meals in one batch.
Is Cottage Cheese Alfredo Sauce good for muscle gain?
At 32g protein per serving, this sauce is a solid addition to muscle-building meals when paired with carb sources like pasta or rice to support your daily protein target.
