No Cook~10 min
Creamy Italian Protein Dressing
Creamy Italian Protein Dressing adds 2g protein and only 21 calories per serving — a macro-neutral flavor booster for existing prep bowls. Makes 11 servings from a no-cook prep, letting you customize protein sources throughout the week without additional calories. Drizzle this on your prepared proteins and vegetables to add interest without undermining your deficit or surplus.
Rate this recipe:
Ingredients
11 servings
- •260 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •30 g Vinegar, Red Wine
- •20 g Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •20 g Italian seasoning
- •10 g Garlic
Instructions
- 1Mince the fresh garlic finely and place in a medium bowl.
- 2Add the nonfat Greek yogurt, red wine vinegar, olive oil, and Italian seasoning to the bowl with the garlic.
- 3Whisk all ingredients together until smooth and fully combined, about 1–2 minutes, until no streaks of yogurt remain and the dressing reaches a uniform creamy consistency.
- 4Divide evenly into 11 airtight containers (approximately 2 tablespoons each) while the dressing is at room temperature.
- 5Seal containers and refrigerate for up to 2 weeks.
- 6Shake or stir before each use to recombine any separated ingredients.
Nutrition — Per Serving
36
calories
3g
protein
2g
fat
- Carbohydrates
- 2g
- Saturated fat
- 0.3g
- Sodium
- 10 mg
- Dietary fiber
- 0.4g
11 servings per batch · ~31g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Creamy Italian Protein Dressing have per serving?
This dressing contains only 2g protein per serving and 21 calories, making it a zero-calorie condiment option that won't impact your daily macro targets. It's designed as a sauce component to pair with higher-protein meals, not as a standalone dish.
How long does Creamy Italian Protein Dressing take to prep?
This no-cook dressing requires no active cooking time and batch-makes 11 servings, giving you an entire month's worth of portion-controlled condiment. Having pre-measured dressing servings ready eliminates guesswork when macro-tracking.
Is Creamy Italian Protein Dressing good for fat loss?
At just 21 calories and 1g fat per serving, this dressing is ideal for fat loss phases where you need to add flavor without consuming significant calories. Use it to make higher-protein meals more palatable while staying within strict calorie targets.
