Creamy Sriracha Protein Sauce
This Creamy Sriracha Protein Sauce adds 2g protein and just 23 calories per serving — a condiment-level macro boost for any prep bowl. Makes 11 servings with zero cooking required, letting you customize existing meals without touching the stove. Layer it on your chicken, rice, or vegetables to amplify flavor without derailing your calorie deficit.
Ingredients
- •250 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •40 g Mayonnaise, Light
- •35 g Sriracha sauce
- •15 g Lime Juice, Fresh
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
23
calories
2g
protein
1g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Sriracha Protein Sauce have per serving?
Each serving contains 2g of protein and 23 calories, making this a condiment-style addition rather than a primary protein source. It's designed to complement higher-protein mains without adding significant calories.
How long does Creamy Sriracha Protein Sauce take to make?
This is a no-cook sauce with quick prep time, meaning you can batch 11 servings in minutes and portion into containers for the week. It's meant to be drizzled over prepared meals rather than cooked.
Can I use Creamy Sriracha Protein Sauce for fat loss?
At only 23 calories and 1g fat per serving, this sauce is ideal for fat loss phases when you need flavor without impacting your deficit. The minimal carbs (2g) make it a neutral addition to any macro split.