No Cook~10 min
Dill Pickle Protein Sauce
Dill Pickle Protein Sauce contributes 2g protein and 16 calories per serving — a near-zero-calorie flavour multiplier for any base meal. Yields 11 servings with no cooking involved, letting you drizzle across existing preps in seconds. Use it to transform plain chicken and rice into something your palate actually wants to eat through the week.
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Ingredients
11 servings
- •260 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Pickle Juice
- •35 g Pickles, Dill, Canned
- •10 g Dill, Fresh
Instructions
- 1Combine the nonfat Greek yogurt, pickle juice, dill pickles, and fresh dill in a medium bowl.
- 2Whisk or blend until smooth and uniform, breaking down the pickles fully so no chunks remain.
- 3Taste and adjust seasoning if needed—add more fresh dill or pickle juice to preference.
- 4Divide evenly into 11 airtight containers or jars (approximately 2 tablespoons per serving) while the mixture is still at room temperature.
- 5Seal containers and refrigerate immediately; the sauce will keep up to 2 weeks.
- 6Shake or stir gently before each use to recombine if any separation occurs.
Nutrition — Per Serving
14
calories
2g
protein
0g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.0g
- Sodium
- 35 mg
- Dietary fiber
- 0.1g
11 servings per batch · ~28g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Dill Pickle Protein Sauce have per serving?
Each serving contains only 2g of protein and 16 calories, positioning this as a flavor-only condiment rather than a protein contributor. It's virtually calorie-free at 0g fat and 1g carbs, making it diet-agnostic.
How long does Dill Pickle Protein Sauce take to make?
This is a no-cook sauce with quick prep, allowing you to batch 11 servings in minutes and store them throughout the week. It's meant to be portioned alongside prepared meals for tangy flavor without cooking time.
Can I use Dill Pickle Protein Sauce for fat loss?
At only 16 calories and 0g fat per serving, this sauce is ideal for fat loss when you need flavor variety without impacting your deficit. The negligible carbs and protein make it a truly neutral condiment option.
