Dill Pickle Protein Sauce
Dill Pickle Protein Sauce contributes 2g protein and 16 calories per serving — a near-zero-calorie flavour multiplier for any base meal. Yields 11 servings with no cooking involved, letting you drizzle across existing preps in seconds. Use it to transform plain chicken and rice into something your palate actually wants to eat through the week.
Ingredients
- •260 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Pickle Juice
- •35 g Pickles, Dill, Canned
- •10 g Dill, Fresh
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
16
calories
2g
protein
0g
fat
- Carbohydrates
- 1g
11 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to enable swaps →Common questions
How much protein does Dill Pickle Protein Sauce have per serving?
Each serving contains only 2g of protein and 16 calories, positioning this as a flavor-only condiment rather than a protein contributor. It's virtually calorie-free at 0g fat and 1g carbs, making it diet-agnostic.
How long does Dill Pickle Protein Sauce take to make?
This is a no-cook sauce with quick prep, allowing you to batch 11 servings in minutes and store them throughout the week. It's meant to be portioned alongside prepared meals for tangy flavor without cooking time.
Can I use Dill Pickle Protein Sauce for fat loss?
At only 16 calories and 0g fat per serving, this sauce is ideal for fat loss when you need flavor variety without impacting your deficit. The negligible carbs and protein make it a truly neutral condiment option.