Garlic Parmesan Protein Sauce
This Garlic Parmesan Protein Sauce adds 3g protein and 28 calories per serving as a macro-neutral flavor booster for any bowl or chicken prep. Mix 11 servings in under 10 minutes with no cooking required—it's a condiment that works alongside your main proteins, not instead of them. Layer it over batch-prepped meats to avoid monotonous eating.
Ingredients
- •230 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •40 g Mayonnaise, Light
- •35 g Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •15 g Lemon Juice, Fresh
- •10 g Garlic Blend
- •10 g Water
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
28
calories
3g
protein
1g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Garlic Parmesan Protein Sauce have per serving?
Each serving contains only 3g of protein and 28 calories, with 1g fat and 2g carbs. This is a sauce meant to complement other recipes rather than serve as a standalone protein source.
How long does Garlic Parmesan Protein Sauce take to prep?
This is a no-cook recipe with 11 servings per batch, making it one of the fastest components to prepare — mix and portion in under 5 minutes. Use it to flavor-boost other meals without adding significant prep time.
Can I use Garlic Parmesan Protein Sauce for fat loss?
At 28 calories per serving, this sauce is negligible from a macro perspective and works for any diet phase. Use it to add flavor to chicken, beef, or vegetable bowls without impacting your daily calorie or macro targets.