Green Goddess Protein Sauce
This Green Goddess Protein Sauce delivers 2g protein and 21 calories per serving—the lowest-calorie option for adding flavor to your meals. Prepare all 11 servings in under 5 minutes with zero cooking. Spoon over grilled chicken, ground turkey, or roasted vegetables to boost satiety during a fat-loss phase.
Ingredients
- •250 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •30 g Mayonnaise, Light
- •20 g Lime Juice, Fresh
- •8 g Garlic Blend, Seasoning
- •3 g Tarragon, Dried
- •3 g Dried Chives
- •3 g Dried Parsley
- •13 g Water
Instructions
- 1Whisk all ingredients together until smooth and herbs are fully incorporated. For a smoother texture, blend briefly with an immersion blender. Refrigerate up to 10 days. Stir before each use. Makes approx. 11 servings (2 tbsp each).
Notes
Built on the Greek Yogurt Sauce Base. Use as a salad dressing, grain bowl drizzle, or veggie dip. Fresh herbs are ideal but dried work great for meal prep — dried tarragon and chives are the key flavors. A splash of white wine vinegar can brighten it further.
Nutrition — Per Serving
21
calories
2g
protein
0g
fat
- Carbohydrates
- 1g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Green Goddess Protein Sauce have per serving?
Each serving contains 2g of protein and 21 calories, with 0g fat and 1g carbs. This is one of the lowest-calorie sauces in the library, making it an efficient way to add fresh flavor without impacting your macro targets.
How long does Green Goddess Protein Sauce take to make?
Quick prep, no cooking required—all 11 servings are ready within minutes. Batch it early in the week and portion into small containers to use as a finishing sauce for proteins, grain bowls, and vegetables.
Is Green Goddess Protein Sauce good for fat loss?
At only 21 calories and 0g fat per serving, this sauce is optimal for fat loss nutrition when you need maximum flavor with zero caloric friction. The herb-forward profile adds complexity to lean proteins and salads without compromising your deficit.
