A black bowl of seasoned potato chips with spicy and creamy dipping sauces.

No Cook~5 min

Green Goddess Protein Sauce

Name: Green Goddess Protein Sauce
Prep time: 5 min
Total time: 5 min
Yield: 11 servings
Ingredients: 250 g Greek yogurt, plain, nonfat (0%); 30 g Mayonnaise, light; 20 g Lime juice, fresh; 8 g Garlic blend, seasoning; 3 g Tarragon, dried; 3 g Dried Chives; 3 g Dried Parsley; 13 g Water

This Green Goddess Protein Sauce delivers 2g protein and 21 calories per serving—the lowest-calorie option for adding flavor to your meals. Prepare all 11 servings in under 5 minutes with zero cooking. Spoon over grilled chicken, ground turkey, or roasted vegetables to boost satiety during a fat-loss phase.

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Ingredients

11 servings

•
250 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
•
30 g Mayonnaise, Light
•
20 g Lime Juice, Fresh
•
8 g Garlic Blend, Seasoning
•
3 g Tarragon, Dried
•
3 g Dried Chives
•
3 g Dried Parsley
•
13 g Water

Instructions

1Combine the nonfat Greek yogurt, light mayonnaise, fresh lime juice, garlic blend, and dried tarragon in a medium bowl.
2Whisk vigorously for 1–2 minutes until the sauce is smooth and the herbs are fully incorporated throughout.
3For an even smoother texture, use an immersion blender to blend the sauce for 30–45 seconds until completely homogeneous.
4Divide the sauce evenly into 11 airtight containers (approximately 2 tablespoons per container) while fresh.
5Seal containers and refrigerate for up to 10 days.
6Stir the sauce in each container before use to redistribute any settled herbs or liquid.

Notes

Built on the Greek Yogurt Sauce Base. Use as a salad dressing, grain bowl drizzle, or veggie dip. Fresh herbs are ideal but dried work great for meal prep — dried tarragon and chives are the key flavors. A splash of white wine vinegar can brighten it further.

Nutrition — Per Serving

calories

protein

fat

Carbohydrates: 1g

11 servings per batch · ~30g each

Macro data sourced from USDA FoodData Central

Sauces can't be added as standalone meals

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Common questions

How much protein does Green Goddess Protein Sauce have per serving?

Each serving contains 2g of protein and 21 calories, with 0g fat and 1g carbs. This is one of the lowest-calorie sauces in the library, making it an efficient way to add fresh flavor without impacting your macro targets.

How long does Green Goddess Protein Sauce take to make?

Quick prep, no cooking required—all 11 servings are ready within minutes. Batch it early in the week and portion into small containers to use as a finishing sauce for proteins, grain bowls, and vegetables.

Is Green Goddess Protein Sauce good for fat loss?

At only 21 calories and 0g fat per serving, this sauce is optimal for fat loss nutrition when you need maximum flavor with zero caloric friction. The herb-forward profile adds complexity to lean proteins and salads without compromising your deficit.