Grilled Shrimp Marinade
Each serving of this Grilled Shrimp Marinade packs 24g protein in just 187 calories, making it ideal for cutting phases. Quick stovetop prep yields 4 servings with an Asian marinade that keeps shrimp moist without excess oil. Use this as a lightweight protein addition to rice bowls or salads when you need to hit protein targets without blowing calorie budgets.
Ingredients
- •Garlic(15g)
- •Lemon(4g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Soy Sauce, Low Sodium(30g)
- •Honey(15g)
- •Thyme, Dried(3g)
- •1/4 teaspoon ground black pepper
- •Red pepper flakes(1g)
- •Shrimp(454g)
- •Green Onion (Scallion)
Instructions
- 1In a small bowl or liquid measuring cup with a spout, whisk together the garlic, lemon zest, lemon juice, oil, soy sauce, honey, thyme, black pepper, and red pepper flakes (if using).
- 2Rinse the shrimp and pat dry. Place in a ziptop bag.
- 3Pour the marinade over the shrimp, the seal the bag removing any excess air. Gently turn the shrimp to coat. Place the shrimp in a shallow dish to catch any drips and refrigerate for at least 30 minutes or up to 4 hours.
- 4Remove the shrimp from the refrigerator and let stand at room temperature for 15 minutes. Shake off the excess marinade from the shrimp and discard the excess marinade.
- 5Cook the shrimp as desired: Grill the shrimp over medium-high heat for 2 to 3 minutes per side (see Grilled Shrimp for specific step by steps), cook them under the oven broiler on a foil-lined baking sheet placed about 6 inches from the top for 3 to 5 minutes (rotate the pan as needed so they cook evenly), or sauté them in a skillet. For all methods, cook just until the shrimp is pink and no longer opaque—shrimp cook fast! Transfer to a serving plate. Enjoy hot or at room temperature, with a sprinkle of green onions and lemon wedges for squeezing over the top.
Nutrition — Per Serving
187
calories
24g
protein
8g
fat
- Carbohydrates
- 5g
- Saturated fat
- 1.2g
- Sodium
- 406 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~138g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Shrimp Marinade have per serving?
Each serving contains 24g of protein and 187 calories with 8g fat and 5g carbs, giving you a clean protein source with minimal added carbs from the marinade. The macro density makes it straightforward to track and fit into any daily target.
How long does Grilled Shrimp Marinade take to prep?
This quick prep recipe batches 4 servings efficiently on the stovetop for easy meal prep rotation. The marinating step can happen ahead of time, so you can prepare shrimp the night before and cook it fresh when needed.
Is Grilled Shrimp Marinade good for fat loss?
At 187 calories and 24g protein per serving with only 5g carbs, this recipe delivers maximum protein density for minimal calories. The Asian marinade adds flavor without bloating the calorie count, making it ideal for strict deficit phases.
