PF
Close-up of a metal tray filled with delicious cooked prawns, highlighting their savory appeal.
Grill~25 minComplexity

Grilled Shrimp Marinade

Each serving of this Grilled Shrimp Marinade packs 24g protein in just 187 calories, making it ideal for cutting phases. Quick stovetop prep yields 4 servings with an Asian marinade that keeps shrimp moist without excess oil. Use this as a lightweight protein addition to rice bowls or salads when you need to hit protein targets without blowing calorie budgets.

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Ingredients

4 servings
  • Garlic(15g)
  • Lemon(4g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Soy Sauce, Low Sodium(30g)
  • Honey(15g)
  • Thyme, Dried(3g)
  • 1/4 teaspoon ground black pepper
  • Red pepper flakes(1g)
  • Shrimp(454g)
  • Green Onion (Scallion)

Instructions

  1. 1Mince the garlic, zest the lemon, and juice it into a small bowl. Whisk together the garlic, lemon zest, lemon juice, olive oil, soy sauce, honey, dried thyme, and red pepper flakes until combined.
  2. 2Rinse the shrimp and pat completely dry with paper towels. Place in a zip-top bag and pour the marinade over them, seal while removing excess air, and gently turn to coat evenly. Refrigerate for at least 30 minutes or up to 4 hours.
  3. 3Remove the shrimp from the refrigerator and let stand at room temperature for 15 minutes. Shake off excess marinade and discard it.
  4. 4Heat a large skillet over medium-high heat for 2 minutes. Add the shrimp in a single layer and cook 2–3 minutes per side, until pink throughout and no longer translucent—do not overcook.
  5. 5Transfer the cooked shrimp to a cutting board and let cool for 5 minutes, then divide evenly into 4 airtight containers while still warm.
  6. 6Chop the green onions and sprinkle over each container just before serving, or store separately and add fresh when ready to eat.
  7. 7Store containers refrigerated for up to 4 days. Reheat gently in a skillet over medium heat for 2–3 minutes, or eat cold.

Nutrition — Per Serving

187

calories

24g

protein

8g

fat

Carbohydrates
5g
Saturated fat
1.2g
Sodium
406 mg
Dietary fiber
0.5g

4 servings per batch · ~138g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Shrimp Marinade have per serving?

Each serving contains 24g of protein and 187 calories with 8g fat and 5g carbs, giving you a clean protein source with minimal added carbs from the marinade. The macro density makes it straightforward to track and fit into any daily target.

How long does Grilled Shrimp Marinade take to prep?

This quick prep recipe batches 4 servings efficiently on the stovetop for easy meal prep rotation. The marinating step can happen ahead of time, so you can prepare shrimp the night before and cook it fresh when needed.

Is Grilled Shrimp Marinade good for fat loss?

At 187 calories and 24g protein per serving with only 5g carbs, this recipe delivers maximum protein density for minimal calories. The Asian marinade adds flavor without bloating the calorie count, making it ideal for strict deficit phases.

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