Grill~25 minComplexity
Grilled Shrimp Marinade
Each serving of this Grilled Shrimp Marinade packs 24g protein in just 187 calories, making it ideal for cutting phases. Quick stovetop prep yields 4 servings with an Asian marinade that keeps shrimp moist without excess oil. Use this as a lightweight protein addition to rice bowls or salads when you need to hit protein targets without blowing calorie budgets.
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Ingredients
4 servings
- •3 Garlic(9g)
- •1 Lemon(108g)
- •2 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2 tbsp Soy Sauce, Low Sodium
- •1 tbsp Honey
- •0.5 tsp Thyme, Dried
- •0.3 tsp 1/4 teaspoon ground black pepper
- •0.3 tsp Red pepper flakes
- •1 lbs Shrimp
- •Green Onion (Scallion)
Instructions
- 1Mince the fresh garlic, zest the lemon, and juice it into a small bowl. Whisk together the garlic, lemon zest, lemon juice, olive oil, soy sauce, honey, dried thyme, ground black pepper, and red pepper flakes until combined.
- 2Rinse the shrimp and pat completely dry with paper towels. Place in a zip-top bag, pour the marinade over them, seal while removing excess air, and gently turn to coat evenly. Refrigerate for at least 30 minutes or up to 4 hours.
- 3Remove the shrimp from the refrigerator and let stand at room temperature for 15 minutes. Shake off excess marinade and discard it.
- 4Preheat your grill to medium-high heat (around 400°F) for 3–5 minutes. Place the shrimp directly on the grill grates in a single layer and cook 2–3 minutes per side, until the shrimp are opaque pink throughout and no longer translucent—do not overcook.
- 5Transfer the cooked shrimp to a cutting board and let cool for 5 minutes, then divide evenly into 4 airtight containers while still warm.
- 6Chop the green onions and store separately. Sprinkle over each container just before serving or eating.
- 7Store containers refrigerated for up to 4 days. Reheat gently in a skillet over medium heat for 2–3 minutes, or eat cold.
Nutrition — Per Serving
188
calories
24g
protein
7g
fat
- Carbohydrates
- 8g
- Saturated fat
- 1.1g
- Sodium
- 392 mg
- Dietary fiber
- 0.9g
4 servings per batch · ~162g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Grilled Shrimp Marinade have per serving?
Each serving contains 24g of protein and 187 calories with 8g fat and 5g carbs, giving you a clean protein source with minimal added carbs from the marinade. The macro density makes it straightforward to track and fit into any daily target.
How long does Grilled Shrimp Marinade take to prep?
This quick prep recipe batches 4 servings efficiently on the stovetop for easy meal prep rotation. The marinating step can happen ahead of time, so you can prepare shrimp the night before and cook it fresh when needed.
Is Grilled Shrimp Marinade good for fat loss?
At 187 calories and 24g protein per serving with only 5g carbs, this recipe delivers maximum protein density for minimal calories. The Asian marinade adds flavor without bloating the calorie count, making it ideal for strict deficit phases.
