Spicy Indonesian sambal with fresh lime served in a white bowl on a wooden surface.

No Cook~10 min

Harissa Protein Sauce

Name: Harissa Protein Sauce
Prep time: 10 min
Total time: 10 min
Yield: 11 servings
Ingredients: 235 g Greek yogurt, plain, nonfat (0%); 30 g Mayonnaise, light; 20 g Harissa paste, prepared; 15 g Lemon juice, fresh; 3 g Paprika, smoked; 2 g Cumin, ground; 5 g Garlic blend, seasoning

This Harissa Protein Sauce contains 2g protein and 24 calories per serving—mixed fresh with no cooking. Batch 11 servings at once to pair with your grilled chicken, ground turkey, or roasted vegetables all week. Brings complex flavor to your prepared meals while keeping you on track with your protein and calorie numbers.

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Ingredients

11 servings

•
235 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
•
30 g Mayonnaise, Light
•
20 g Harissa Paste, Prepared
•
15 g Lemon Juice, Fresh
•
3 g Paprika, Smoked
•
2 g Cumin, Ground
•
5 g Garlic Blend, Seasoning

Instructions

1Add the nonfat Greek yogurt, light mayonnaise, harissa paste, lemon juice, smoked paprika, ground cumin, and garlic blend to a medium bowl.
2Whisk all ingredients together until smooth and fully combined, about 2–3 minutes, scraping down the sides of the bowl as needed.
3Taste the sauce and adjust the harissa paste upward if you prefer more heat, or stir in additional yogurt if you want to mellow the spice level.
4Divide the sauce evenly into 11 small airtight containers (approximately 2 tablespoons each) or transfer to one large sealed jar.
5Refrigerate for at least 30 minutes before serving to allow flavors to meld.
6Store in the refrigerator for up to 10 days; stir well before each use.

Notes

Built on the Greek Yogurt Sauce Base. Rose harissa (CAVA, Mina, or NY Shuk) has a floral, aromatic character that standard harissa lacks — use it if available. Regular harissa works fine but is more straightforwardly spicy. Use on grilled meats, roasted veggies, as a sandwich spread, or grain bowl drizzle.

Nutrition — Per Serving

calories

protein

fat

Carbohydrates: 2g

11 servings per batch · ~30g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Harissa Protein Sauce have per serving?

Each serving has 2g of protein and 24 calories with 1g fat and 2g carbs. This condiment sauce amplifies the flavor of your primary protein source without significant macro contribution.

How long does Harissa Protein Sauce take to make?

Quick prep with no cooking — batch all 11 servings in minutes by combining ingredients. Prepare once and portion daily throughout the week.

Can I use Harissa Protein Sauce during a cut?

Absolutely, at 24 calories and 1g fat per serving, this spiced sauce fits a fat loss phase and adds heat to lean meats without disrupting your deficit. The bold harissa flavor makes cutting feel less restrictive.