High-Protein Avocado Sauce
This High-Protein Avocado Sauce contributes 2g protein and 24 calories per serving across 11 portions, no cooking needed. Pour it over prepared proteins and vegetables to add texture and satiety without blowing through your daily calories. Batch it once and drizzle throughout the week.
Ingredients
- •210 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •80 g Avocado
- •25 g Lime Juice, Fresh
- •15 g Water
Instructions
- 1Combine the nonfat Greek yogurt, avocado, and lime juice in a blender or food processor.
- 2Blend until completely smooth, scraping down the sides as needed, about 1–2 minutes.
- 3Transfer the sauce to an airtight container and refrigerate immediately.
- 4Divide evenly into 11 small airtight containers (approximately 2 tablespoons each) for portion-controlled meal prep, or keep in one container and measure 2 tablespoons per use.
- 5Store refrigerated for up to 2 weeks; stir or shake before each use to recombine if separation occurs.
Nutrition — Per Serving
24
calories
2g
protein
1g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does High-Protein Avocado Sauce have per serving?
Each serving contains 2g of protein and 24 calories, with 1g fat and 2g carbs. This sauce functions as a flavor add-on rather than a protein source for your meal.
How long does High-Protein Avocado Sauce take to prep?
This is a no-cook recipe with quick prep that batch-makes 11 servings at once. You can prepare a full week's worth of sauce portions in minutes.
Is High-Protein Avocado Sauce good for fat loss?
At only 24 calories per serving, this sauce fits fat loss phases by adding nutrient density and flavor to protein-rich mains without significant calorie impact. Use it to increase meal satiety and micronutrient content without derailing your deficit.
