High-Protein Avocado Sauce
This High-Protein Avocado Sauce contributes 2g protein and 24 calories per serving across 11 portions, no cooking needed. Pour it over prepared proteins and vegetables to add texture and satiety without blowing through your daily calories. Batch it once and drizzle throughout the week.
Ingredients
- •210 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •80 g Avocado
- •25 g Lime Juice, Fresh
- •15 g Water
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
24
calories
2g
protein
1g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does High-Protein Avocado Sauce have per serving?
Each serving contains 2g of protein and 24 calories, with 1g fat and 2g carbs. This sauce functions as a flavor add-on rather than a protein source for your meal.
How long does High-Protein Avocado Sauce take to prep?
This is a no-cook recipe with quick prep that batch-makes 11 servings at once. You can prepare a full week's worth of sauce portions in minutes.
Is High-Protein Avocado Sauce good for fat loss?
At only 24 calories per serving, this sauce fits fat loss phases by adding nutrient density and flavor to protein-rich mains without significant calorie impact. Use it to increase meal satiety and micronutrient content without derailing your deficit.