No Cook~5 min
High-Protein Avocado Sauce
This High-Protein Avocado Sauce contributes 2g protein and 24 calories per serving across 11 portions, no cooking needed. Pour it over prepared proteins and vegetables to add texture and satiety without blowing through your daily calories. Batch it once and drizzle throughout the week.
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Ingredients
11 servings
- •210 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •80 g Avocado
- •25 g Lime Juice, Fresh
- •15 g Water
Instructions
- 1Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
- 2Add the nonfat Greek yogurt, lime juice, and water to the blender.
- 3Blend until completely smooth, about 1–2 minutes, scraping down the sides as needed until no visible avocado chunks remain.
- 4Divide evenly into 11 small airtight containers (approximately 2 tablespoons each) while the sauce is fresh.
- 5Seal containers and refrigerate immediately; store for up to 2 weeks.
- 6Stir or shake before each use to recombine if separation occurs.
Nutrition — Per Serving
23
calories
2g
protein
1g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.2g
- Sodium
- 8 mg
- Dietary fiber
- 0.5g
11 servings per batch · ~29g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does High-Protein Avocado Sauce have per serving?
Each serving contains 2g of protein and 24 calories, with 1g fat and 2g carbs. This sauce functions as a flavor add-on rather than a protein source for your meal.
How long does High-Protein Avocado Sauce take to prep?
This is a no-cook recipe with quick prep that batch-makes 11 servings at once. You can prepare a full week's worth of sauce portions in minutes.
Is High-Protein Avocado Sauce good for fat loss?
At only 24 calories per serving, this sauce fits fat loss phases by adding nutrient density and flavor to protein-rich mains without significant calorie impact. Use it to increase meal satiety and micronutrient content without derailing your deficit.
