Honey Mustard Protein Sauce
This Honey Mustard Protein Sauce contributes 2g protein and 20 calories per 11-serving batch with no cooking involved. Mix it once to upgrade your prepared proteins and vegetables into a coherent meal without empty calories. One batch sauces your entire week of prep containers.
Ingredients
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •50 g Mustard, Dijon
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •30 g Honey Substitute, Sugar-Free
- •15 g Lemon Juice, Fresh
- •5 g Water
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
20
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Honey Mustard Protein Sauce have per serving?
This sauce contributes only 2g protein and 20 calories per serving, making it a calorie-light flavor addition rather than a protein source. Use it to complement higher-protein mains without impacting macro targets.
How long does Honey Mustard Protein Sauce take to prep?
This is a no-cook sauce that takes quick prep time and yields 11 servings, so you can batch-make enough for multiple meal prep sessions. Mix once, portion into containers, and use throughout the week.
Is Honey Mustard Protein Sauce good for fat loss?
At 20 calories per serving with zero fat and minimal carbs, this sauce is compatible with any fat loss plan as a flavor booster. It adds taste without derailing your macro targets.