No Cook~10 min
Honey Mustard Protein Sauce
This Honey Mustard Protein Sauce contributes 2g protein and 20 calories per 11-serving batch with no cooking involved. Mix it once to upgrade your prepared proteins and vegetables into a coherent meal without empty calories. One batch sauces your entire week of prep containers.
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Ingredients
11 servings
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •50 g Mustard, Dijon
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •30 g Honey Substitute, Sugar-Free
- •15 g Lemon Juice, Fresh
- •5 g Water
Instructions
- 1Add the nonfat Greek yogurt, Dijon mustard, sugar-free honey substitute, fresh lemon juice, and water to a medium mixing bowl.
- 2Whisk all ingredients together for 1–2 minutes until fully combined and smooth, with no streaks of mustard or yogurt remaining.
- 3Divide evenly into 11 small airtight containers or portion cups (approximately 2 tablespoons each) while the sauce is still at room temperature.
- 4Refrigerate all portions for at least 30 minutes to allow flavors to meld before use.
- 5Shake or stir before each use. Store up to 2 weeks in the refrigerator.
Nutrition — Per Serving
15
calories
2g
protein
0g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.0g
- Sodium
- 63 mg
- Dietary fiber
- 0.1g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Honey Mustard Protein Sauce have per serving?
This sauce contributes only 2g protein and 20 calories per serving, making it a calorie-light flavor addition rather than a protein source. Use it to complement higher-protein mains without impacting macro targets.
How long does Honey Mustard Protein Sauce take to prep?
This is a no-cook sauce that takes quick prep time and yields 11 servings, so you can batch-make enough for multiple meal prep sessions. Mix once, portion into containers, and use throughout the week.
Is Honey Mustard Protein Sauce good for fat loss?
At 20 calories per serving with zero fat and minimal carbs, this sauce is compatible with any fat loss plan as a flavor booster. It adds taste without derailing your macro targets.
