Honey Mustard Protein Sauce
This Honey Mustard Protein Sauce contributes 2g protein and 20 calories per 11-serving batch with no cooking involved. Mix it once to upgrade your prepared proteins and vegetables into a coherent meal without empty calories. One batch sauces your entire week of prep containers.
Ingredients
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •50 g Mustard, Dijon
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •30 g Honey Substitute, Sugar-Free
- •15 g Lemon Juice, Fresh
- •5 g Water
Instructions
- 1Add the nonfat Greek yogurt, Dijon mustard, sugar-free honey substitute, and fresh lemon juice to a medium mixing bowl.
- 2Whisk all ingredients together until fully combined and smooth, with no streaks of mustard or yogurt remaining.
- 3Transfer the sauce to an airtight container and refrigerate for at least 30 minutes before use to allow flavors to meld.
- 4Divide evenly into 11 small airtight containers or portion cups (approximately 2 tablespoons each) for meal prep storage.
- 5Refrigerate all portions and shake or stir before each use. Store up to 2 weeks in the refrigerator.
Nutrition — Per Serving
20
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Honey Mustard Protein Sauce have per serving?
This sauce contributes only 2g protein and 20 calories per serving, making it a calorie-light flavor addition rather than a protein source. Use it to complement higher-protein mains without impacting macro targets.
How long does Honey Mustard Protein Sauce take to prep?
This is a no-cook sauce that takes quick prep time and yields 11 servings, so you can batch-make enough for multiple meal prep sessions. Mix once, portion into containers, and use throughout the week.
Is Honey Mustard Protein Sauce good for fat loss?
At 20 calories per serving with zero fat and minimal carbs, this sauce is compatible with any fat loss plan as a flavor booster. It adds taste without derailing your macro targets.
