Horseradish Protein Sauce
This Horseradish Protein Sauce provides 2g protein and 23 calories per serving with no cooking required. Prepare 11 servings in minutes to enliven beef, pork, and white fish in your meal prep containers. Delivers sharp, distinctive flavor that makes lean proteins feel restaurant-quality while protecting your macro consistency.
Ingredients
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •30 g Mayonnaise, Light
- •30 g Horseradish, Prepared
- •12 g Lemon Juice, Fresh
- •8 g Mustard, Dijon
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •5 g Worcestershire Sauce
Lea & Perrins is the standard. A little goes a long way.
- •5 g Garlic Blend, Seasoning
Instructions
- 1Whisk all ingredients together until smooth. Taste and add more horseradish for extra heat. Refrigerate at least 30 minutes before serving — the flavor intensifies as it sits. Keeps up to 10 days in a sealed jar. Makes approx. 11 servings (2 tbsp each).
Notes
Built on the Greek Yogurt Sauce Base. The classic pairing for prime rib, roast beef sandwiches, and steak. Prepared horseradish from a jar works perfectly. More horseradish = more heat — start conservative and adjust. A touch of Worcestershire adds depth.
Nutrition — Per Serving
23
calories
2g
protein
1g
fat
- Carbohydrates
- 2g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
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How much protein does Horseradish Protein Sauce have per serving?
Each serving contains 2g of protein and only 23 calories, with 1g fat and 2g carbs. This sauce is designed as a calorie-light flavor booster rather than a protein contributor.
How long does Horseradish Protein Sauce take to make?
It's a no-cook sauce that comes together in quick prep time and yields 11 servings, making it efficient to batch and portion for the week. You can store individual servings and add to any protein-based meal.
Is Horseradish Protein Sauce good for fat loss?
At 23 calories and 1g fat per serving, this sauce fits seamlessly into a fat loss phase as a zero-guilt flavor addition to lean proteins and vegetables. The minimal macros mean you can use it liberally without impacting daily targets.
