No Cook~10 min
Hot Honey Protein Sauce
This Hot Honey Protein Sauce adds 2g protein and 20 calories per 11-serving batch with zero cooking required. Prepare it once to elevate bland prepared proteins into something you'll actually eat repeatedly without fatigue. One batch supports your entire week's meal consistency.
Rate this recipe:
Ingredients
11 servings
- •230 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Mayonnaise, Light
- •35 g Honey Substitute, Sugar-Free
- •20 g Hot Sauce, Frank'S RedHot
- •15 g Vinegar, Apple Cider
- •5 g Water
Instructions
- 1Combine the nonfat Greek yogurt, light mayonnaise, sugar-free honey substitute, Frank's RedHot sauce, and apple cider vinegar in a medium bowl.
- 2Whisk all ingredients together for 1–2 minutes until smooth and fully combined, with no streaks of yogurt or mayonnaise remaining.
- 3Add the water and whisk for 30 seconds until the sauce reaches a pourable consistency.
- 4Divide evenly into 11 small airtight containers (approximately 2 tablespoons per container) while the sauce is fresh.
- 5Seal all containers and refrigerate for up to 2 weeks.
- 6Shake or stir the sauce thoroughly before each use to recombine any separation.
Nutrition — Per Serving
20
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Hot Honey Protein Sauce have per serving?
This sauce contributes 2g protein and 20 calories per serving, making it a zero-fat flavor addition that won't impact your macros significantly. Use it as a dip or drizzle to enhance taste without macro commitment.
How long does Hot Honey Protein Sauce take to prep?
No-cook sauce that takes quick prep time and yields 11 servings, allowing you to make a large batch for multiple meal prep sessions. Mix and portion once, use throughout the week.
Is Hot Honey Protein Sauce good for fat loss?
At 20 calories per serving with zero fat and minimal carbs, this sauce supports any fat loss plan by adding bold flavor without caloric density. It's ideal for seasoning lean proteins without derailing your deficit.
