Hot Honey Protein Sauce
This Hot Honey Protein Sauce adds 2g protein and 20 calories per 11-serving batch with zero cooking required. Prepare it once to elevate bland prepared proteins into something you'll actually eat repeatedly without fatigue. One batch supports your entire week's meal consistency.
Ingredients
- •230 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Mayonnaise, Light
- •35 g Honey Substitute, Sugar-Free
- •20 g Hot Sauce, Frank'S RedHot
- •15 g Vinegar, Apple Cider
- •5 g Water
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
20
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Hot Honey Protein Sauce have per serving?
This sauce contributes 2g protein and 20 calories per serving, making it a zero-fat flavor addition that won't impact your macros significantly. Use it as a dip or drizzle to enhance taste without macro commitment.
How long does Hot Honey Protein Sauce take to prep?
No-cook sauce that takes quick prep time and yields 11 servings, allowing you to make a large batch for multiple meal prep sessions. Mix and portion once, use throughout the week.
Is Hot Honey Protein Sauce good for fat loss?
At 20 calories per serving with zero fat and minimal carbs, this sauce supports any fat loss plan by adding bold flavor without caloric density. It's ideal for seasoning lean proteins without derailing your deficit.