How to Make a Smoothie Bowl
This Smoothie Bowl delivers 45g protein and 1039 calories in a single serving — a complete meal option for post-workout recovery or high-calorie breakfast. Blends in under 10 minutes, making it an efficient option when you're short on prep time. One bowl covers substantial portions of your daily protein and calorie intake.
Ingredients
- •Strawberries(240g)
- •Banana(240g)
- •Almond Milk, Unsweetened(45g)
- •Peanut Butter, Smooth(30g)
- •Whey protein powder (vanilla)(30g)
Use whey isolate for cooking. Vanilla flavor is most versatile.
- •Coconut oil(15g)
- •Granola, Plain, Low Fat(60g)
- •Hemp Seeds, Hulled(15g)
- •Strawberries
- •Banana
Instructions
- 1Add the frozen berries and bananas to a blender and blend on LOW until coarse and sandy in texture.
- 2Add the milk, nut butter, and protein powder (if using) and blend on LOW, scraping down the sides as needed, until the mixture comes together in a thick “soft serve” consistency.
- 3Scoop the smoothie into a bowl and drizzle with the melted coconut oil. Allow the coconut oil to harden for 1 minute (you can place it in the freezer to speed up this process). Sprinkle with granola and hemp seeds and garnish with fresh fruit.
Nutrition — Per Serving
1039
calories
45g
protein
44g
fat
- Carbohydrates
- 133g
- Saturated fat
- 17.6g
- Sodium
- 375 mg
- Dietary fiber
- 19.1g
1 servings per batch · ~675g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Smoothie Bowl have per serving?
Each serving contains 45g of protein and 1039 calories with 44g fat and 133g carbs. This is a carb-forward breakfast option that works well on high-volume training days when you need substantial glycogen replenishment.
How long does Smoothie Bowl take to prep?
This recipe qualifies as quick prep and yields 1 serving, so you're looking at minimal prep time for a single breakfast. If batch-prepping for multiple days, multiply the time accordingly since it's a per-serving recipe.
Is Smoothie Bowl good for muscle gain?
At 45g protein and 1039 calories per serving, this recipe is geared toward muscle gain phases where surplus calories and carbs drive growth alongside adequate protein. The 133g carbohydrates make it ideal for pre or post-workout fuel on heavy training days.
More like this
Breakfast Burritos with Beef, Bacon, and Honey
Stovetop · 8 servings
Breakfast Burritos with Beef and Eggs
Stovetop · 8 servings
Cottage Cheese Egg Breakfast Bakes
Oven · 6 servings