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Top view of berry smoothie bowls with granola on a rustic wooden board, perfect vegan breakfast.
Stovetop~15 minComplexity

How to Make a Smoothie Bowl

This Smoothie Bowl delivers 45g protein and 1039 calories in a single serving — a complete meal option for post-workout recovery or high-calorie breakfast. Blends in under 10 minutes, making it an efficient option when you're short on prep time. One bowl covers substantial portions of your daily protein and calorie intake.

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Ingredients

1 serving
  • Strawberries(240g)
  • Banana(240g)
  • Almond Milk, Unsweetened(45g)
  • Peanut Butter, Smooth(30g)
  • Whey protein powder (vanilla)(30g)

    Use whey isolate for cooking. Vanilla flavor is most versatile.

  • Coconut oil(15g)
  • Granola, Plain, Low Fat(60g)
  • Hemp Seeds, Hulled(15g)
  • Strawberries
  • Banana

Instructions

  1. 1Add the frozen strawberries and banana to a blender and blend on low speed until the mixture reaches a coarse, sandy texture (30–45 seconds), scraping down the sides as needed.
  2. 2Pour the almond milk, peanut butter, and vanilla whey protein powder into the blender and blend on low speed until the mixture thickens into a soft-serve consistency (45–60 seconds), pausing to scrape down the sides.
  3. 3Warm the coconut oil in a small saucepan over low heat for 1–2 minutes until fully melted and pourable, stirring occasionally.
  4. 4Scoop the smoothie mixture into a bowl and drizzle the melted coconut oil over the surface in a thin stream.
  5. 5Place the bowl in the freezer for 1–2 minutes until the coconut oil solidifies and hardens slightly.
  6. 6Remove the bowl from the freezer and sprinkle the granola and hemp seeds evenly over the top.
  7. 7Arrange the fresh strawberries and banana slices as garnish on top of the bowl and serve immediately.

Nutrition — Per Serving

1039

calories

45g

protein

44g

fat

Carbohydrates
133g
Saturated fat
17.6g
Sodium
375 mg
Dietary fiber
19.1g

1 servings per batch · ~675g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Smoothie Bowl have per serving?

Each serving contains 45g of protein and 1039 calories with 44g fat and 133g carbs. This is a carb-forward breakfast option that works well on high-volume training days when you need substantial glycogen replenishment.

How long does Smoothie Bowl take to prep?

This recipe qualifies as quick prep and yields 1 serving, so you're looking at minimal prep time for a single breakfast. If batch-prepping for multiple days, multiply the time accordingly since it's a per-serving recipe.

Is Smoothie Bowl good for muscle gain?

At 45g protein and 1039 calories per serving, this recipe is geared toward muscle gain phases where surplus calories and carbs drive growth alongside adequate protein. The 133g carbohydrates make it ideal for pre or post-workout fuel on heavy training days.

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