Stovetop~25 minComplexity
How to Make Shredded Chicken
This Shredded Chicken delivers 77g protein and 408 calories per serving — one of the highest-protein single servings in our library. Cooks on the stovetop in quick prep time, giving you a versatile protein base for multiple meals. This is your go-to for hitting aggressive daily protein targets without repeat recipes.
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Ingredients
1 serving
- •8 oz Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •0.5 tsp 1/2 teaspoon Kosher salt
- •0.3 tsp 1/4 teaspoon ground black pepper
Instructions
- 1Pat the chicken breasts dry with paper towels, then season both sides generously with salt and pepper.
- 2Place the chicken breasts in a large pot in a single layer (overlap slightly if needed for batch cooking). Cover with 1 inch of water.
- 3Bring the water to a boil over high heat, then reduce to medium heat and simmer until the chicken reaches an internal temperature of 165°F on an instant-read thermometer or is no longer pink in the center—about 12–16 minutes depending on breast size.
- 4Remove the chicken from the water with tongs and place on a cutting board to cool until comfortable to handle, about 5–10 minutes.
- 5Shred the chicken using two forks (pull apart along the grain) or dice with a knife, depending on your preference.
- 6Divide the shredded chicken evenly into airtight containers while still warm. Seal and refrigerate.
Nutrition — Per Serving
272
calories
51g
protein
6g
fat
- Carbohydrates
- 0g
- Saturated fat
- 1.3g
- Sodium
- 102 mg
- Dietary fiber
- 0.0g
1 servings per batch · ~227g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Shredded Chicken have per serving?
Each serving delivers 77g of protein at just 408 calories with 9g fat and 0g carbs. This is one of the highest protein-to-calorie ratios available and a staple for cutting phases or high-protein meal prep.
How long does Shredded Chicken take to prep?
Quick prep designation for 1 serving means you can have cooked chicken ready fast, though this recipe scales linearly so batch-prepping larger portions takes proportionally longer. Use the shredded chicken across multiple meals throughout the week.
Is Shredded Chicken good for fat loss?
At 77g protein and only 408 calories per serving, shredded chicken is a cornerstone recipe for fat loss and cutting phases. The zero carbs and minimal fat make it easy to combine with vegetables or low-calorie bases while keeping protein intake maximized.
