Jalapeño Cilantro Green Sauce
This Jalapeño Cilantro Green Sauce contains 2g protein and 22 calories per serving straight from mixing. Create 11 servings instantly to drizzle over grilled chicken, ground turkey, or burrito bowls throughout your week. Keeps every meal feeling distinct while staying neutral enough to pair with any protein or carb source.
Ingredients
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •30 g Mayonnaise, Light
- •20 g Lime Juice, Fresh
- •25 g JalapeñO Peppers, Pickled, Canned, Drained
- •5 g Cilantro, Fresh
- •5 g Garlic Blend, Seasoning
- •2 g Cumin, Ground
- •10 g Water
Instructions
- 1Whisk all ingredients together until smooth — or blend briefly for a brighter green color and more uniform texture. Refrigerate at least 30 minutes before serving. Keeps up to 7 days in a sealed jar (fresh herb sauces fade faster). Stir before each use. Makes approx. 11 servings (2 tbsp each).
Notes
Built on the Greek Yogurt Sauce Base. Use on tacos, burritos, eggs, grilled chicken, or as a veggie dip. Pickled jalapeños give consistent heat without the variability of fresh; use fresh jalapeño for more brightness. Blending makes this greener and more vibrant — whisking keeps it chunkier.
Nutrition — Per Serving
22
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Jalapeño Cilantro Green Sauce have per serving?
Each serving provides 2g of protein and 22 calories, with 0g fat and 2g carbs. This is a condiment-style sauce meant to add flavor without meaningfully impacting your macro count.
How long does Jalapeño Cilantro Green Sauce take to make?
This no-cook sauce requires only quick prep and produces 11 servings at once, so you can prep a full week's worth of portions in minutes. Store portions in small containers or bottles for grab-and-go application.
Is Jalapeño Cilantro Green Sauce good for fat loss?
At 22 calories and 0g fat per serving, this sauce is ideal for fat loss diets where you want bold flavor without calorie creep. You can drizzle it generously over grilled chicken, fish, or lean ground turkey without concern.
