No Cook~10 min
Jalapeño Popper Sauce
Jalapeño Popper Sauce adds 2g protein and 26 calories per serving as a zero-prep condiment. Eleven servings batch without cooking, storing as a flavor layer across your other prepared bowls. Use this to boost palatability of repetitive protein sources without meaningful macro impact.
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Ingredients
11 servings
- •220 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •60 g Cream Cheese, 1/3 Less Fat (Neufchatel)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •35 g JalapeñO Pepper
- •15 g Lime Juice, Fresh
- •10 g Garlic Blend
Instructions
- 1Measure the 0% Greek yogurt, light cream cheese, diced jalapeños, lime juice, and garlic blend into a blender or food processor.
- 2Blend on medium speed for 1–2 minutes until completely smooth with no visible cream cheese lumps. The sauce should be pale and creamy with small flecks of jalapeño throughout.
- 3Stop and scrape down the sides once at the 1-minute mark to ensure full incorporation of the cream cheese.
- 4Taste for balance — the sauce should be tangy, creamy, and mildly spiced.
- 5Divide evenly into 11 small meal-prep containers (approximately 2 tablespoons each).
- 6Seal all containers and refrigerate for up to 2 weeks. Stir briefly before each use.
Nutrition — Per Serving
26
calories
2g
protein
1g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.7g
- Sodium
- 26 mg
- Dietary fiber
- 0.1g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Jalapeño Popper Sauce have per serving?
Each serving contains only 2g of protein and 26 calories, with 1g fat and 2g carbs. This is a condiment designed to add flavor to higher-protein dishes, not function as a protein source on its own.
How long does Jalapeño Popper Sauce take to prep?
No-cook recipe with 11 servings per batch means you're mixing this once and using it across multiple meals throughout the week. Each serving is 26 calories, so it's calorie-efficient for flavor layering.
Can Jalapeño Popper Sauce work with both fat loss and muscle gain?
At only 26 calories per serving, this sauce works as a zero-impact flavor booster for any macro goal — add it to chicken, ground beef, or vegetable bowls without meaningfully affecting your daily totals. Use it to increase food satisfaction on both cutting and bulking phases.
