Jalapeño Popper Sauce
Jalapeño Popper Sauce adds 2g protein and 26 calories per serving as a zero-prep condiment. Eleven servings batch without cooking, storing as a flavor layer across your other prepared bowls. Use this to boost palatability of repetitive protein sources without meaningful macro impact.
Ingredients
- •220 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •60 g Cream Cheese, 1/3 Less Fat (Neufchatel)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •35 g JalapeñO Pepper
- •15 g Lime Juice, Fresh
- •10 g Garlic Blend
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
26
calories
2g
protein
1g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Jalapeño Popper Sauce have per serving?
Each serving contains only 2g of protein and 26 calories, with 1g fat and 2g carbs. This is a condiment designed to add flavor to higher-protein dishes, not function as a protein source on its own.
How long does Jalapeño Popper Sauce take to prep?
No-cook recipe with 11 servings per batch means you're mixing this once and using it across multiple meals throughout the week. Each serving is 26 calories, so it's calorie-efficient for flavor layering.
Can Jalapeño Popper Sauce work with both fat loss and muscle gain?
At only 26 calories per serving, this sauce works as a zero-impact flavor booster for any macro goal — add it to chicken, ground beef, or vegetable bowls without meaningfully affecting your daily totals. Use it to increase food satisfaction on both cutting and bulking phases.