
Orange Chicken Marinade delivers 22g protein and 133 calories per serving, functioning as a versatile protein boost for multiple meal bases. Batch-preps 6 servings of marinade quickly on the stovetop, allowing you to prep protein in bulk and customize serving formats. Apply to chicken, tofu, or lean pork to maximize macro flexibility across your week.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
169
calories
23g
protein
3g
fat
6 servings per batch · ~205g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 22g protein and 133 calories with 3g fat and 4g carbs. This is a concentrated protein sauce that works as a versatile topping to boost protein content of other meals.
This is a quick prep stovetop recipe that yields 6 servings, making it efficient to batch for the week as a multi-purpose sauce you can apply to various proteins and vegetables.
At 133 calories and 22g protein per serving, this marinade is an excellent low-calorie protein booster for fat loss phases. You can use it to add flavor and protein to chicken, tofu, or lean meats without significantly increasing daily calories.