
This Pork Tenderloin Marinade adds 1g protein and 69 calories per serving — a flavour foundation rather than a standalone meal. Quick-prep sauce covers 4 servings, working as a base for grilled or roasted pork dishes throughout your week. Use it to elevate lean protein cuts while keeping macros clean for strict tracking.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
272
calories
37g
protein
10g
fat
4 servings per batch · ~212g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis marinade sauce contains only 1g of protein per serving and 69 calories total. It's designed as a flavor component to pair with protein sources, not as a protein contributor itself.
Prep time is quick with minimal active cooking needed to develop the marinade flavors on the stovetop. You can batch this for 4 servings, making it efficient for marinating multiple pork cuts at once.
At 69 calories and 4g fat per serving, this marinade is lean enough to use on fat loss phases without impacting your daily calorie budget. Apply it to grilled pork tenderloin to keep meals under control while adding flavor.
per 2 tbsp · makes ~11 servings