No Cook~10 min
Protein Ranch
This Protein Ranch provides 2g protein and 22 calories per serving with no cooking required — use it as a zero-calorie dressing across 11 portions. Built to add flavor to high-protein meals without impacting your macro targets during a cut.
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Ingredients
11 servings
- •255 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •40 g Mayonnaise, Light
- •15 g Lemon Juice, Fresh
- •15 g Vinegar, Apple Cider
- •10 g Herb Blend
- •5 g Water
Instructions
- 1Combine the nonfat Greek yogurt, light mayonnaise, lemon juice, and apple cider vinegar in a medium bowl.
- 2Whisk all ingredients together until smooth and fully combined, breaking up any lumps in the yogurt.
- 3Divide evenly into 11 airtight containers (approximately 2 tablespoons per container) while the mixture is fresh.
- 4Seal containers and refrigerate for up to 2 weeks.
- 5Shake or stir the dressing before each use to recombine any separated ingredients.
Nutrition — Per Serving
24
calories
2g
protein
1g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.2g
- Sodium
- 31 mg
- Dietary fiber
- 0.1g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Protein Ranch have per serving?
Protein Ranch delivers 2g of protein per serving at just 22 calories, making it a zero-fat condiment option. This is a sauce designed to add flavor without impacting your macro targets, not a protein source.
How long does Protein Ranch take to prep?
This is a no-cook recipe that requires only quick prep time, taking minutes to combine. You'll get 11 servings from one batch, so it's an efficient way to have a low-calorie topping ready for the week.
Is Protein Ranch good for fat loss?
At 22 calories and virtually zero fat or carbs per serving, Protein Ranch is ideal for fat loss phases where you need flavor without caloric density. Use it as a dip or dressing to keep meals filling without surplus calories.
