Protein Ranch
This Protein Ranch provides 2g protein and 22 calories per serving with no cooking required — use it as a zero-calorie dressing across 11 portions. Built to add flavor to high-protein meals without impacting your macro targets during a cut.
Ingredients
- •255 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •40 g Mayonnaise, Light
- •15 g Lemon Juice, Fresh
- •15 g Vinegar, Apple Cider
- •10 g Herb Blend
- •5 g Water
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
22
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Protein Ranch have per serving?
Protein Ranch delivers 2g of protein per serving at just 22 calories, making it a zero-fat condiment option. This is a sauce designed to add flavor without impacting your macro targets, not a protein source.
How long does Protein Ranch take to prep?
This is a no-cook recipe that requires only quick prep time, taking minutes to combine. You'll get 11 servings from one batch, so it's an efficient way to have a low-calorie topping ready for the week.
Is Protein Ranch good for fat loss?
At 22 calories and virtually zero fat or carbs per serving, Protein Ranch is ideal for fat loss phases where you need flavor without caloric density. Use it as a dip or dressing to keep meals filling without surplus calories.