
This Simple Ragù provides 22g protein and 395 calories per serving as a versatile Italian sauce base. Prepares 6 servings in a single stovetop session, giving you a foundation for pasta, rice, or protein bowls throughout the week. Stretch one batch across multiple meals to simplify your macro tracking without repetitive cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
390
calories
22g
protein
28g
fat
6 servings per batch · ~316g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 22g of protein and 395 calories with 28g fat and 14g carbs. This is a higher-fat sauce option that works as a macro-tracked component rather than a standalone meal.
Quick prep on stovetop yields 6 servings, making this efficient for batch-cooking pasta sauce that lasts throughout the week. Minimal active time when divided across the full yield.
At 395 calories and 22g protein per serving, this ragù works as a component within a fat loss meal plan when paired with controlled portions of pasta or lean protein. The high fat content means careful portioning is needed to stay within daily calorie targets.
per 2 tbsp · makes ~11 servings