No Cook~10 min
Spicy Chipotle Protein Sauce
This Spicy Chipotle Protein Sauce adds 2g protein and 24 calories per serving — a no-cook condiment that amplifies flavor on your batch-prepped bases. Makes 11 servings from shelf-stable ingredients, letting you add dimension to plain proteins without extra macro tracking. Use it to reduce meal fatigue when rotation options feel thin.
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Ingredients
11 servings
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Mayonnaise, Light
- •25 g Chipotle peppers in adobo sauce
- •20 g Lime Juice, Fresh
- •8 g Vinegar, Apple Cider
- •5 g Water
Instructions
- 1Add the nonfat Greek yogurt, light mayonnaise, chipotle peppers in adobo sauce, fresh lime juice, and apple cider vinegar to a food processor or blender.
- 2Blend until completely smooth, scraping down the sides as needed, about 1–2 minutes.
- 3Transfer the sauce to an airtight container and refrigerate for at least 30 minutes before serving to allow flavors to meld.
- 4Divide evenly into 11 small airtight containers (approximately 2 tablespoons each) for meal prep, or keep in one large container and portion as needed.
- 5Store refrigerated for up to 2 weeks; shake or stir thoroughly before each use to recombine any separated liquids.
Nutrition — Per Serving
23
calories
2g
protein
1g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.2g
- Sodium
- 46 mg
- Dietary fiber
- 0.1g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How many calories and protein does Spicy Chipotle Protein Sauce have per serving?
This sauce contains only 24 calories and 2g protein per serving, making it a zero-guilt condiment for adding flavor to other meals without macro impact. Use it as a topping across bowls, wraps, or protein sources.
How many servings does Spicy Chipotle Protein Sauce batch?
The no-cook recipe yields 11 servings, so a single batch covers more than a week of meals if used as a sauce component.
Can Spicy Chipotle Protein Sauce work with any diet goal?
Yes — at 24 calories per serving with negligible macros, this sauce supports both fat loss and muscle gain phases equally by adding flavor without dietary trade-offs.
