Spicy Chipotle Protein Sauce
This Spicy Chipotle Protein Sauce adds 2g protein and 24 calories per serving — a no-cook condiment that amplifies flavor on your batch-prepped bases. Makes 11 servings from shelf-stable ingredients, letting you add dimension to plain proteins without extra macro tracking. Use it to reduce meal fatigue when rotation options feel thin.
Ingredients
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Mayonnaise, Light
- •25 g Chipotle peppers in adobo sauce
- •20 g Lime Juice, Fresh
- •8 g Vinegar, Apple Cider
- •5 g Water
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
24
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
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How many calories and protein does Spicy Chipotle Protein Sauce have per serving?
This sauce contains only 24 calories and 2g protein per serving, making it a zero-guilt condiment for adding flavor to other meals without macro impact. Use it as a topping across bowls, wraps, or protein sources.
How many servings does Spicy Chipotle Protein Sauce batch?
The no-cook recipe yields 11 servings, so a single batch covers more than a week of meals if used as a sauce component.
Can Spicy Chipotle Protein Sauce work with any diet goal?
Yes — at 24 calories per serving with negligible macros, this sauce supports both fat loss and muscle gain phases equally by adding flavor without dietary trade-offs.