Spicy Chipotle Protein Sauce
This Spicy Chipotle Protein Sauce adds 2g protein and 24 calories per serving — a no-cook condiment that amplifies flavor on your batch-prepped bases. Makes 11 servings from shelf-stable ingredients, letting you add dimension to plain proteins without extra macro tracking. Use it to reduce meal fatigue when rotation options feel thin.
Ingredients
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Mayonnaise, Light
- •25 g Chipotle peppers in adobo sauce
- •20 g Lime Juice, Fresh
- •8 g Vinegar, Apple Cider
- •5 g Water
Instructions
- 1Add the nonfat Greek yogurt, light mayonnaise, chipotle peppers in adobo sauce, fresh lime juice, and apple cider vinegar to a food processor or blender.
- 2Blend until completely smooth, scraping down the sides as needed, about 1–2 minutes.
- 3Transfer the sauce to an airtight container and refrigerate for at least 30 minutes before serving to allow flavors to meld.
- 4Divide evenly into 11 small airtight containers (approximately 2 tablespoons each) for meal prep, or keep in one large container and portion as needed.
- 5Store refrigerated for up to 2 weeks; shake or stir thoroughly before each use to recombine any separated liquids.
Nutrition — Per Serving
24
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How many calories and protein does Spicy Chipotle Protein Sauce have per serving?
This sauce contains only 24 calories and 2g protein per serving, making it a zero-guilt condiment for adding flavor to other meals without macro impact. Use it as a topping across bowls, wraps, or protein sources.
How many servings does Spicy Chipotle Protein Sauce batch?
The no-cook recipe yields 11 servings, so a single batch covers more than a week of meals if used as a sauce component.
Can Spicy Chipotle Protein Sauce work with any diet goal?
Yes — at 24 calories per serving with negligible macros, this sauce supports both fat loss and muscle gain phases equally by adding flavor without dietary trade-offs.
