Street Corn Protein Sauce
This Street Corn Protein Sauce adds 2g protein and just 24 calories per serving across 11 portions—a virtually calorie-free flavor boost for your meal-prep containers. Mix and match in seconds with any protein and vegetable. Designed for lifters counting every calorie who refuse to sacrifice taste on their plates.
Ingredients
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •45 g Mayonnaise, Light
- •20 g Lime Juice, Fresh
- •20 g Cheese, Cotija, Crumbled
- •10 g Chili powder
- •5 g Water
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
24
calories
2g
protein
1g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Street Corn Protein Sauce have per serving?
Each serving contains only 2g protein and 24 calories, so this sauce functions as a flavor addition rather than a protein source. It's designed to complement higher-protein base meals without impacting macro targets.
How long does Street Corn Protein Sauce take to make?
This is a no-cook recipe that requires minimal active time and yields 11 servings from one batch. You can prepare it once and drizzle portions onto multiple meals throughout the week.
Can I use Street Corn Protein Sauce while cutting?
Yes—at 24 calories and 2g protein per serving, this sauce adds virtually no macro impact to your meals. Use it to add flavor variety to lean proteins and carbs without derailing your fat loss deficit.