No Cook~10 min
Street Corn Protein Sauce
This Street Corn Protein Sauce adds 2g protein and just 24 calories per serving across 11 portions—a virtually calorie-free flavor boost for your meal-prep containers. Mix and match in seconds with any protein and vegetable. Designed for lifters counting every calorie who refuse to sacrifice taste on their plates.
Rate this recipe:
Ingredients
11 servings
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •45 g Mayonnaise, Light
- •20 g Lime Juice, Fresh
- •20 g Cheese, Cotija, Crumbled
- •10 g Chili powder
- •5 g Water
Instructions
- 1Combine the nonfat Greek yogurt and light mayonnaise in a large mixing bowl, whisking together until smooth and fully incorporated.
- 2Add the fresh lime juice to the yogurt mixture, stirring continuously until the sauce reaches a uniform consistency with no streaks.
- 3Fold in the crumbled cotija cheese gently, distributing it evenly throughout the sauce.
- 4Sprinkle the chili powder over the mixture and stir until the color is even and consistent throughout, with no visible powder clumps remaining.
- 5Divide the sauce evenly into 11 airtight containers (approximately 2 tablespoons per container) while it is still fresh.
- 6Seal all containers and refrigerate for up to 2 weeks.
- 7Shake or stir thoroughly before each use to recombine ingredients if separation occurs.
Nutrition — Per Serving
34
calories
3g
protein
2g
fat
- Carbohydrates
- 2g
- Saturated fat
- 0.6g
- Sodium
- 85 mg
- Dietary fiber
- 0.4g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Street Corn Protein Sauce have per serving?
Each serving contains only 2g protein and 24 calories, so this sauce functions as a flavor addition rather than a protein source. It's designed to complement higher-protein base meals without impacting macro targets.
How long does Street Corn Protein Sauce take to make?
This is a no-cook recipe that requires minimal active time and yields 11 servings from one batch. You can prepare it once and drizzle portions onto multiple meals throughout the week.
Can I use Street Corn Protein Sauce while cutting?
Yes—at 24 calories and 2g protein per serving, this sauce adds virtually no macro impact to your meals. Use it to add flavor variety to lean proteins and carbs without derailing your fat loss deficit.
