Taco Lime Protein Sauce
This Taco Lime Protein Sauce adds 2g protein and just 21 calories per serving across 11 portions—virtually calorie-free seasoning for any Mexican-style protein bowl. Mix and match in seconds with beef, chicken, or turkey. Made for macro-trackers who need restaurant-quality flavor without derailing their daily numbers.
Ingredients
- •255 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Mayonnaise, Light
- •25 g Lime Juice, Fresh
- •15 g Taco Seasoning, Packet (E.G. Old El Paso)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •10 g Water
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
21
calories
2g
protein
0g
fat
- Carbohydrates
- 2g
11 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Taco Lime Protein Sauce have?
Each serving contains 2g protein and 21 calories, so this sauce adds flavor without meaningfully impacting your macro targets. It's designed as a condiment to accent higher-protein base meals.
How long does Taco Lime Protein Sauce take to prepare?
This is a no-cook recipe requiring only mixing and yields 11 servings from one batch. Prepare once and portion out across multiple meals throughout the week.
Can I use Taco Lime Protein Sauce while cutting?
Yes—at only 21 calories per serving with virtually no protein or fat, this sauce is macro-neutral for your deficit. Use it freely to add taco-inspired flavor variety to your lean proteins and carbs.