No Cook~5 min
Taco Lime Protein Sauce
This Taco Lime Protein Sauce adds 2g protein and just 21 calories per serving across 11 portions—virtually calorie-free seasoning for any Mexican-style protein bowl. Mix and match in seconds with beef, chicken, or turkey. Made for macro-trackers who need restaurant-quality flavor without derailing their daily numbers.
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Ingredients
11 servings
- •255 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •35 g Mayonnaise, Light
- •25 g Lime Juice, Fresh
- •15 g Taco Seasoning, Packet (E.G. Old El Paso)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •10 g Water
Instructions
- 1Add the nonfat Greek yogurt, light mayonnaise, fresh lime juice, and taco seasoning packet to a medium bowl.
- 2Whisk vigorously for 1–2 minutes until the mixture is smooth and the seasoning is fully incorporated with no visible clumps.
- 3Divide the sauce evenly into 11 small airtight containers (approximately 2 tablespoons per container) while still at room temperature.
- 4Seal all containers and refrigerate immediately.
- 5Store in the refrigerator for up to 2 weeks; stir or shake each container before use to recombine any separated liquids.
Nutrition — Per Serving
27
calories
2g
protein
1g
fat
- Carbohydrates
- 2g
- Saturated fat
- 0.2g
- Sodium
- 110 mg
- Dietary fiber
- 0.1g
11 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
Sauces can't be added as standalone meals
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How much protein does Taco Lime Protein Sauce have?
Each serving contains 2g protein and 21 calories, so this sauce adds flavor without meaningfully impacting your macro targets. It's designed as a condiment to accent higher-protein base meals.
How long does Taco Lime Protein Sauce take to prepare?
This is a no-cook recipe requiring only mixing and yields 11 servings from one batch. Prepare once and portion out across multiple meals throughout the week.
Can I use Taco Lime Protein Sauce while cutting?
Yes—at only 21 calories per serving with virtually no protein or fat, this sauce is macro-neutral for your deficit. Use it freely to add taco-inspired flavor variety to your lean proteins and carbs.
