
This Turkey Breast Brine delivers 77g protein and 652 calories per serving, making it one of the leanest high-protein meal options available. Quick-preps 8 servings on the stovetop, providing consistent protein doses across multiple meals throughout your week. Built for anyone working toward a 150g+ daily protein target without repetitive cooking.
496
calories
62g
protein
21g
fat
8 servings per batch · ~312g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 77g of protein and 652 calories with 26g fat and 30g carbs. This high-protein, moderate-calorie ratio makes it efficient for hitting daily protein goals without excess calories.
This recipe has quick prep time and yields 8 servings in a single batch on the stovetop. You can portion out meals for the entire week in one cooking session.
At 77g protein per serving, this recipe directly supports muscle gain phases where protein intake is the limiting factor. The balanced macro split—26g fat and 30g carbs—provides sustained energy without bloating your calorie surplus.
per 2 tbsp · makes ~11 servings