Tzatziki Protein Sauce
Tzatziki Protein Sauce adds 2g protein and just 19 calories per serving—a zero-guilt condiment for your existing meal prep. This no-cook sauce multiplies across 11 servings, turning bland chicken or rice bowls into something you'll actually finish. Use it to make repetitive meals sustainable without adding meaningful calories to your daily total.
Ingredients
- •250 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •60 g Cucumber
- •15 g Lemon Juice, Fresh
- •10 g Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •5 g Garlic
Instructions
- 1Mix all ingredients until smooth. Refrigerate up to 2 weeks. Shake or stir before each use. Makes approx. 11 servings (2 tbsp each).
Nutrition — Per Serving
19
calories
2g
protein
1g
fat
- Carbohydrates
- 1g
11 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Tzatziki Protein Sauce have per serving?
Each serving contains 2g of protein and 19 calories with just 1g fat and 1g carbs. This is a minimal-calorie condiment best used as a flavor enhancement rather than a protein contributor.
How long does Tzatziki Protein Sauce take to make?
This no-cook sauce requires only quick prep, and one batch makes 11 servings that can be portioned immediately. You'll have it ready in 5 minutes or less.
Is Tzatziki Protein Sauce good for fat loss?
At 19 calories and 1g fat per serving, this sauce is ideal for fat loss when you need to add flavor to grilled proteins and vegetables without calorie impact. Use it liberally on lean meats and salads.