High-Protein Meal Prep Recipes

High-protein meal prep, scored for your goals

1964 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipes Chicken recipes Breakfast Lose weight Muscle gain 60g+ protein

Goal

44 recipes

Close-up of appetizing tacos with creamy vegetable filling on a ceramic plate by the pool.

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Goal

44 recipes

Turkey Taco Salad

Stovetop · 4 servings

42g protein486 cal17g fat

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Top view of Mexican tacos with ingredients like corn and lime, perfect for a delicious meal.

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Turkey Taco Skillet

Stovetop · 4 servings

38g protein375 cal9g fat

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Tantalizing stuffed sweet potato with green beans and mushrooms served on a modern black plate.

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Turkey, Sweet Potato and Kale Cannelloni

Stovetop · 10 servings

20g protein197 cal11g fat

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Close-up of fried chicken being prepared with a knife on a cutting board in Indonesia.

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Turmeric Chicken

Stovetop · 6 servings

42g protein673 cal24g fat

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Grilled chicken served on slate with tomatoes and ketchup, a delicious still life.

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Tuscan Chicken

Stovetop · 4 servings

42g protein350 cal20g fat

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Succulent grilled chicken with vibrant peppers on a sizzling plate, perfect for a tasty meal.

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Twice Baked Chicken Fajita Sweet Potatoes

Stovetop · 6 servings

12g protein202 cal13g fat

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Close-up of colorful fresh ingredients on a ceramic plate, ready for Malaysian cooking.

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Ultimate Chili

Stovetop · 6 servings

30g protein532 cal36g fat

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Close-up of animal-shaped chicken nuggets baking in an oven on a tray.

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Ultra-Crispy Baked Chicken Nuggets

Stovetop · 4 servings

41g protein240 cal7g fat

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A vibrant selection of grilled yellow and red bell peppers showcasing delicious roasted textures.

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Unstuffed Bell Peppers

Stovetop · 6 servings

22g protein408 cal17g fat

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Close-up of a wooden spoon holding fresh vegetables over simmering soup.

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Vegetable Beef Soup Recipe

Stovetop · 6 servings

19g protein339 cal21g fat

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Close-up of a delicious breakfast sandwich with cheese and egg on a wooden box.

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Veggie Packed Freezer Breakfast Sandwiches

Stovetop · 6 servings

2g protein31 cal1g fat

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Close-up of Mexican Enchiladas Suizas garnished with red onion and cheese in a skillet.

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Verde Chicken Enchilada Casserole

Stovetop · 12 servings

31g protein376 cal21g fat

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Tasty Vietnamese snail hotpot in clay pot with fresh herbs and dipping sauces, perfect for seafood lovers.

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Vietnamese Lemongrass Chicken

Stovetop · 8 servings

27g protein186 cal7g fat

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Delicious Vietnamese spring rolls with vegetables and shrimp served on a black plate.

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Vietnamese Spring Roll Salad

Stovetop · 4 servings

27g protein489 cal12g fat

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Woman enjoying Italian dish with bread, oil, and vinegar on a checkered tablecloth.

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Vinegar Chicken with Oranges and Olives

Stovetop · 4 servings

57g protein817 cal62g fat

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Chef skillfully carving grilled chicken at an outdoor culinary event.

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Vineyard Chicken

Stovetop · 4 servings

58g protein733 cal40g fat

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Thai-style spinach omelette with basil leaves served with spicy sauce on a white plate.

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Western Omelette

Stovetop · 1 servings

25g protein337 cal47g fat

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A colorful Vietnamese platter featuring vegetables, herbs, and cooked chicken garnished with chili.

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White Bean Chicken Chili

Stovetop · 6 servings

35g protein216 cal7g fat

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A savory chicken stew with vegetables, showcasing vibrant colors and rich flavors, perfect for a hearty meal.

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White Bean Chicken Soup Recipe

Stovetop · 6 servings

40g protein258 cal9g fat

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Delicious grilled sausages served with fresh bread and mustard on a white plate.

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White Bean Sausage Skillet

Stovetop · 4 servings

29g protein550 cal43g fat

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Various breakfast ingredients including bacon, sausages, tomatoes, mushrooms, and bread on a kitchen counter.

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White Beans with Tomato and Sausage

Stovetop · 4 servings

22g protein436 cal19g fat

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Delicious mac and cheese garnished with parsley on a checkered tablecloth.

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White Cheddar Mac and Cheese with Chicken and Broccoli

Stovetop · 4 servings

43g protein718 cal36g fat

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Delicious close-up of a traditional Mexican pozole soup with fresh garnishes and sides.

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White Chicken Chili

Stovetop · 4 servings

85g protein653 cal17g fat

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Delicious Indonesian Lontong Sayur with vegetables and crackers on a plate, perfect for traditional taste.

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Whole Coconut Curry Chicken

Stovetop · 6 servings

3g protein131 cal8g fat

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Top view of a roasted chicken with vegetables, sauces, and rice.

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Whole Roast Chicken With Potatoes and Leeks

Stovetop · 6 servings

8g protein408 cal17g fat

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Woman placing a tray of lasagna into an oven with fresh cheese topping.

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Whole30 Breakfast Casserole

Stovetop · 10 servings

12g protein115 cal4g fat

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A delicious bowl of yellow soup garnished with herbs and chili, styled on a rustic table setting.

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Whole30 Chili

Stovetop · 6 servings

18g protein181 cal10g fat

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Crop unrecognizable person stirring boiling water in saucepan placed on gas stove near frying pan with appetizing meatballs in tomato sauce

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Whole30 Meatballs and Sauce

Stovetop · 34 servings

8g protein70 cal2g fat

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Top view of salmon filet served on a bed of spiralized vegetables in a minimalist setting.

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Whole30 Salmon

Stovetop · 4 servings

2g protein107 cal8g fat

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Delicious gourmet beef with rich mushroom sauce served with creamy pasta on a white plate.

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Wine Braised Beef with Mushrooms

Stovetop · 8 servings

2g protein146 cal4g fat

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Appetizing BBQ ribs served with wine on a checkered table, capturing a cozy outdoor dining experience.

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Wine Braised Short Ribs

Stovetop · 6 servings

67g protein1010 cal74g fat

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Delicious South Indian biryani served in a traditional clay pot with side condiments on a wooden table.

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Yellow Rice Chicken Skillet

Stovetop · 4 servings

15g protein499 cal5g fat

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Close-up of a savory chicken dish served with rice and vegetables on a plate.

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Yogurt Marinated Chicken

Stovetop · 4 servings

37g protein280 cal8g fat

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A plate of grilled skewers with vibrant salad and drink, perfect for a summer meal.

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Za'atar Chicken and Veggie Kabobs

Stovetop · 4 servings

27g protein234 cal11g fat

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Delicious roasted meat and potatoes served in a rustic pan outdoors.

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Za'atar Chicken Sheet Pan Dinner

Stovetop · 6 servings

38g protein668 cal54g fat

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Tasty beef stir-fry served in a cast iron skillet with colorful vegetables.

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Zesty Philly Cheesesteak Skillet

Stovetop · 4 servings

32g protein399 cal30g fat

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Delicious tagliatelle pasta with creamy zucchini sauce in a pan, perfect for a gourmet meal.

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Zucchini (Zettuccine) Carbonara

Stovetop · 4 servings

17g protein364 cal31g fat

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Sliced zucchini being cooked in a pan indoors, perfect for healthy recipes.

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Zucchini Boats

Stovetop · 4 servings

36g protein654 cal45g fat

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Delicious enchiladas plated with a vibrant red sauce and cream swirl, served on a wooden table.

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Zucchini Enchilada Casserole

Stovetop · 12 servings

24g protein347 cal12g fat

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Close-up of vegan enchiladas with red sauce on a bed of fresh kale.

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Zucchini Enchiladas

Stovetop · 6 servings

48g protein393 cal20g fat

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Delicious colorful ravioli paired with fresh greens on a white plate. Ideal for culinary presentations.

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Zucchini Ravioli

Stovetop · 8 servings

27g protein281 cal13g fat

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Freshly prepared Asian stir-fry with green vegetables and eggs, perfect for a healthy meal.

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Zucchini Stir Fry

Stovetop · 4 servings

27g protein235 cal11g fat

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Close-up of a dining table set outdoors with Italian cuisine, featuring wine, coffee pot, and pastries.

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Zuppa Toscana

Stovetop · 6 servings

23g protein568 cal38g fat

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Delicious grilled meat served with fresh herbs, tomatoes, and lemons on a rustic wooden table.

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Zuppa Toscana (Olive Garden Copycat)

Stovetop · 6 servings

21g protein522 cal44g fat

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Page 41 of 41 · 1,964 recipes

High-protein meal prep recipes, scored for your goals

Turkey Taco Salad

Turkey Taco Skillet

Turkey, Sweet Potato and Kale Cannelloni

Turmeric Chicken

Tuscan Chicken

Twice Baked Chicken Fajita Sweet Potatoes

Ultimate Chili

Ultra-Crispy Baked Chicken Nuggets

Unstuffed Bell Peppers

Vegetable Beef Soup Recipe

Veggie Packed Freezer Breakfast Sandwiches

Verde Chicken Enchilada Casserole

Vietnamese Lemongrass Chicken

Vietnamese Spring Roll Salad

Vinegar Chicken with Oranges and Olives

Vineyard Chicken

Western Omelette

White Bean Chicken Chili

White Bean Chicken Soup Recipe

White Bean Sausage Skillet

White Beans with Tomato and Sausage

White Cheddar Mac and Cheese with Chicken and Broccoli

White Chicken Chili

Whole Coconut Curry Chicken

Whole Roast Chicken With Potatoes and Leeks

Whole30 Breakfast Casserole

Whole30 Chili

Whole30 Meatballs and Sauce

Whole30 Salmon

Wine Braised Beef with Mushrooms

Wine Braised Short Ribs

Yellow Rice Chicken Skillet

Yogurt Marinated Chicken

Za'atar Chicken and Veggie Kabobs

Za'atar Chicken Sheet Pan Dinner

Zesty Philly Cheesesteak Skillet

Zucchini (Zettuccine) Carbonara

Zucchini Boats

Zucchini Enchilada Casserole

Zucchini Enchiladas

Zucchini Ravioli

Zucchini Stir Fry

Zuppa Toscana

Zuppa Toscana (Olive Garden Copycat)