PF
Sign inCreate account

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

Personalize my results →
Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A vibrant Thai papaya salad garnished with fresh vegetables on a plate.
🔒 Your score

Thai Zoodle Salad

Stovetop · 6 servings

37g protein358 cal14g fat
Complexity
View Recipe →+ Plan
Close-up of raw salmon fillets garnished with salt, lemon wedges, and rosemary on a baking tray.
🔒 Your score

The BEST Baked Salmon Recipe (Easy + Quick)

Stovetop · 6 servings

0g protein40 cal3g fat
Complexity
View Recipe →+ Plan
Top view of meatloaf with gravy and spaghetti garnished with basil on a black plate.
🔒 Your score

The Best Meatloaf Recipe

Stovetop · 8 servings

25g protein365 cal17g fat
Complexity
View Recipe →+ Plan
Delicious spicy meatballs mixed with fragrant basmati rice, captured in a rustic food photography style.
🔒 Your score

The BEST Teriyaki Beef Meatballs

Stovetop · 40 servings

5g protein98 cal5g fat
Complexity
View Recipe →+ Plan
A bowl of spicy noodle soup with boiled eggs, perfect for a cozy meal in Darjeeling.
🔒 Your score

The Coziest Chicken Noodle Soup

Stovetop · 8 servings

26g protein394 cal8g fat
Complexity
View Recipe →+ Plan
A bowl of shrimps being coated with flour, ready for cooking preparation.
🔒 Your score

The Easiest Way To Cook Shrimp! (Baked Shrimp)

Stovetop · 4 servings

23g protein130 cal4g fat
Complexity
View Recipe →+ Plan
Delicious chicken skewers roasting on open grill with glowing coals and smoky flavor
🔒 Your score

The Juiciest Grilled Chicken Kabobs

Stovetop · 4 servings

51g protein275 cal9g fat
Complexity
View Recipe →+ Plan
Delicious Ecuadorian chicken soup with vegetables in a white bowl, perfect for a comforting meal.
🔒 Your score

The Simplest Homemade Chicken Soup

Stovetop · 6 servings

33g protein315 cal6g fat
Complexity
View Recipe →+ Plan
Top view of a desk setup with two fresh salads and a laptop, ideal for a healthy office lunch.
🔒 Your score

The Tuna Salad Lunch Box

Stovetop · 4 servings

23g protein420 cal35g fat
Complexity
View Recipe →+ Plan
Top view of a meal featuring grilled fish with green sauce and mashed potatoes on a white plate.
🔒 Your score

Tilapia with Cilantro-Lemon Butter

Stovetop · 4 servings

1g protein44 cal13g fat
Complexity
View Recipe →+ Plan
Delicious homemade Thai Tom Yum soup featuring fresh shrimp and tangy lime in a ceramic bowl.
🔒 Your score

Tom Kha Gai (Thai Coconut Chicken Soup)

Stovetop · 4 servings

45g protein263 cal5g fat
Complexity
View Recipe →+ Plan
Delicious hot and spicy tom yum soup with shrimp, chili, and cilantro in a black bowl.
🔒 Your score

Tom Yum Kha Soup Recipe

Stovetop · 4 servings

35g protein260 cal10g fat
Complexity
View Recipe →+ Plan
Top view of delicious chicken pasta with tomato sauce, basil, and parmesan in a serving dish.
🔒 Your score

Tomato Basil Chicken

Stovetop · 4 servings

38g protein409 cal19g fat
Complexity
View Recipe →+ Plan
Savor the taste of hearty chicken and bean stew served in a blue ceramic bowl.
🔒 Your score

Tomato Basil Chicken Stew

Stovetop · 6 servings

34g protein420 cal16g fat
Complexity
View Recipe →+ Plan
A mouthwatering overhead shot of a freshly baked tomato quiche garnished with herbs.
🔒 Your score

Tomato Pie

Stovetop · 8 servings

17g protein405 cal36g fat
Complexity
View Recipe →+ Plan
Plate of cheese tortellini in a light sauce with spinach leaves for garnish.
🔒 Your score

Tortellini Soup with Italian Sausage, Spinach and Tomatoes

Stovetop · 6 servings

32g protein741 cal29g fat
Complexity
View Recipe →+ Plan
A plate of gnocchi with spinach pesto topped with cheese, held by a person indoors.
🔒 Your score

Trader Joe's Cauliflower Gnocchi with Pesto Salmon

Stovetop · 4 servings

3g protein141 cal14g fat
Complexity
View Recipe →+ Plan
Delicious yogurt parfaits with fresh fruits and granola on a modern platter.
🔒 Your score

Tropical Yogurt Parfaits

Stovetop · 4 servings

17g protein446 cal11g fat
Complexity
View Recipe →+ Plan
A delicious and colorful poke bowl featuring eggs, vegetables, and fresh produce, perfect for a healthy meal.
🔒 Your score

Tuna & White Bean Salad

Stovetop · 3 servings

23g protein289 cal7g fat
Complexity
View Recipe →+ Plan
Colorful poke bowl with tuna, avocado, red caviar, and sesame seeds in a wooden bowl.
🔒 Your score

Tuna Avocado Brown Rice Bowls

Stovetop · 3 servings

8g protein323 cal18g fat
Complexity
View Recipe →+ Plan
Close-up of succulent grilled tuna steak with fresh greens.
🔒 Your score

Tuna Cakes

Stovetop · 6 servings

13g protein108 cal2g fat
Complexity
View Recipe →+ Plan
A vibrant tuna and egg salad served in a white bowl, garnished with vegetables on a marble surface.
🔒 Your score

Tuna Lentil Salad

Stovetop · 2 servings

18g protein365 cal13g fat
Complexity
View Recipe →+ Plan
A delicious dish of sliced tuna and zoodles artfully plated, ready to be enjoyed.
🔒 Your score

Tuna Noodle Casserole

Stovetop · 6 servings

28g protein523 cal22g fat
Complexity
View Recipe →+ Plan
A healthy tuna salad served with fresh lettuce and olives, perfect for a light meal.
🔒 Your score

Tuna Pasta Salad

Stovetop · 6 servings

9g protein219 cal4g fat
Complexity
View Recipe →+ Plan
Crispy-coated tuna served with vibrant vegetables on a dark plate.
🔒 Your score

Tuna Patties

Stovetop · 4 servings

24g protein348 cal17g fat
Complexity
View Recipe →+ Plan
A vibrant tuna salad with fresh greens, cherry tomatoes, and citrus slices, beautifully presented.
🔒 Your score

Tuna Salad

Stovetop · 4 servings

6g protein253 cal13g fat
Complexity
View Recipe →+ Plan
Colorful tuna salad with fresh vegetables on a plate, perfect for a healthy meal.
🔒 Your score

Tuna salad For One Recipe

Stovetop · 1 servings

28g protein194 cal5g fat
Complexity
View Recipe →+ Plan
Elegant dining setup with fresh salad, avocado toast, and wine glasses on a wooden table.
🔒 Your score

Tuna Salad Stuffed Avocado

Stovetop · 4 servings

15g protein175 cal9g fat
Complexity
View Recipe →+ Plan
Tasty homemade meatballs arranged on a floral-decorated plate, perfect for food lovers.
🔒 Your score

Turkey and Stuffing Meatballs

Stovetop · 20 servings

7g protein74 cal2g fat
Complexity
View Recipe →+ Plan
A close-up of a flavorful spaghetti bolognese garnished with basil leaves and cherry tomatoes on a stylish dining table.
🔒 Your score

Turkey Bolognese

Stovetop · 4 servings

36g protein649 cal16g fat
Complexity
View Recipe →+ Plan
A family enjoying a breakfast of veggie patty, chips, and fresh vegetables indoors.
🔒 Your score

Turkey Breakfast Patties

Stovetop · 8 servings

27g protein198 cal10g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken breasts served with spices, oil, and sauces on a slate plate.
🔒 Your score

Turkey Breast Brine

Stovetop · 8 servings

77g protein652 cal26g fat
View Recipe →+ Plan
Celebrate Thanksgiving with a roast turkey feast and family around a cozy dinner table indoors.
🔒 Your score

Turkey Brine

Stovetop · 10 servings

101g protein1483 cal97g fat
View Recipe →+ Plan
A mouthwatering chicken burger topped with cheese and fresh slaw, served with seasoned fries in a biodegradable box.
🔒 Your score

Turkey Burger

Stovetop · 4 servings

32g protein222 cal6g fat
Complexity
View Recipe →+ Plan
Three juicy cheeseburgers with lettuce, tomato, and fries on a wooden platter.
🔒 Your score

Turkey Burgers

Stovetop · 4 servings

29g protein228 cal7g fat
Complexity
View Recipe →+ Plan
Hand squeezing lemon over lentil soup, enhancing flavor in traditional Turkish setting.
🔒 Your score

Turkey Cheeseburger Soup

Stovetop · 6 servings

28g protein386 cal26g fat
Complexity
View Recipe →+ Plan
Vibrant and spicy Asian dishes featuring chili peppers, perfect for culinary enthusiasts.
🔒 Your score

Turkey Chili

Stovetop · 6 servings

39g protein524 cal10g fat
Complexity
View Recipe →+ Plan
Overhead view of a traditional Thanksgiving dinner table with various dishes and autumn leaves.
🔒 Your score

Turkey Chili Smothered Sweet Potatoes

Stovetop · 4 servings

34g protein514 cal18g fat
Complexity
View Recipe →+ Plan
Top view of enchiladas on a kale salad, perfect for food photography.
🔒 Your score

Turkey Enchiladas

Stovetop · 6 servings

63g protein718 cal46g fat
Complexity
View Recipe →+ Plan
Close-up of grilled vegetables and meatballs with vibrant colors and textures.
🔒 Your score

Turkey Meatballs

Stovetop · 4 servings

33g protein287 cal6g fat
Complexity
View Recipe →+ Plan
A mouth-watering meatball soup topped with basil leaves, surrounded by colorful beans.
🔒 Your score

Turkey Meatballs in a Creamy Red Curry Sauce

Stovetop · 6 servings

37g protein268 cal8g fat
Complexity
View Recipe →+ Plan
Delicious spicy meatballs mixed with fragrant basmati rice, captured in a rustic food photography style.
🔒 Your score

Turkey Meatballs with Gravy

Stovetop · 6 servings

52g protein532 cal20g fat
Complexity
View Recipe →+ Plan
Cheerful multiethnic people having dinner together at table with roasted turkey while celebrating Thanksgiving Day
🔒 Your score

Turkey Meatloaf

Stovetop · 6 servings

41g protein341 cal7g fat
Complexity
View Recipe →+ Plan
Close-up of fresh sliced mushrooms in a metal bowl on a kitchen counter.
🔒 Your score

Turkey Mushroom Meatloaf

Stovetop · 6 servings

25g protein309 cal6g fat
Complexity
View Recipe →+ Plan
Top view of a Korean noodle soup with various side dishes, emphasizing Asian cuisine.
🔒 Your score

Turkey Noodle Soup

Stovetop · 6 servings

39g protein385 cal6g fat
Complexity
View Recipe →+ Plan
Flat lay of pesto pasta, basil, garlic, and walnuts on a marble surface for Italian cuisine.
🔒 Your score

Turkey Pesto and Garlic Meatballs

Stovetop · 6 servings

47g protein528 cal11g fat
Complexity
View Recipe →+ Plan
Close-up of a vibrant Mexican pozole in a bowl with fresh lime slices.
🔒 Your score

Turkey Pozole Rojo

Stovetop · 8 servings

59g protein348 cal10g fat
Complexity
View Recipe →+ Plan
A delicious close-up of ghapama, a traditional Armenian dish, served in a pumpkin with rice and dried fruits.
🔒 Your score

Turkey Pumpkin Chili

Stovetop · 8 servings

34g protein286 cal5g fat
Complexity
View Recipe →+ Plan
← Prev
1…3940414243
Next →

Page 41 of 43 · 2,017 recipes