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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A close-up view of gourmet raw beef steaks on a platter, garnished with fresh rosemary, ready for cooking.
🔒 Your score

Steak & Artichoke Salad with Blue Cheese Dressing

Stovetop · 2 servings

37g protein1279 cal70g fat
Complexity
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Fresh spinach salad featuring avocado and chickpeas, perfect for healthy eating.
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Steak and Chickpea Salad with Chimichurri Recipe

Stovetop · 4 servings

4g protein429 cal41g fat
Complexity
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Delicious grilled steak with red onion and fried yuca on a wooden board, offering a savory meal.
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Steak Bites

Stovetop · 6 servings

36g protein331 cal22g fat
Complexity
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A delicious bowl of spicy potato curry garnished with fresh cilantro, served warm.
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Steak Bites with Sweet Potatoes and Curry Aioli

Stovetop · 4 servings

60g protein1048 cal63g fat
Complexity
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Delicious Vietnamese rice noodle bowl with steak, lettuce, and mushroom in a patterned bowl.
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Steak Bowls

Stovetop · 4 servings

13g protein428 cal17g fat
Complexity
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Colorful Mexican fajitas with grilled meat and vegetables, served with tortillas and sauces.
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Steak Fajitas

Stovetop · 4 servings

36g protein450 cal32g fat
Complexity
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Delicious plate featuring Brazilian steak, fried egg, rice, beans, fries, and greens.
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Steak Fried Rice

Stovetop · 4 servings

25g protein527 cal20g fat
Complexity
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A delectable steak served with french fries, drizzled with sauce, on a wooden table.
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Steak Frites

Stovetop · 4 servings

9g protein231 cal13g fat
Complexity
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Juicy grilled steak served with crispy fries and a fresh green salad on a dark plate.
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Steak Salad

Stovetop · 4 servings

42g protein565 cal38g fat
Complexity
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Vibrant close-up of Thai papaya salad with fresh vegetables on a traditional plate.
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Steak Salad with Thai Dressing

Stovetop · 6 servings

38g protein557 cal34g fat
Complexity
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Gourmet grilled meat sandwich with melted cheese and vegetables.
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Steak Sandwich

Stovetop · 4 servings

11g protein327 cal28g fat
Complexity
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Delicious Mexican beef stew with potatoes and herbs, perfect for a comforting meal.
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Steak Soup (Vegetable Beef Soup)

Stovetop · 6 servings

25g protein293 cal13g fat
Complexity
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A sizzling hot iron skillet with prawns, steak, and cheese, perfect for a gourmet meal.
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Steak With Creamy Garlic Shrimp

Stovetop · 4 servings

17g protein350 cal37g fat
Complexity
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Delicious Mexican tacos served with fresh ingredients, highlighting vibrant flavors and traditional presentation.
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Steak, Poblano and Mushroom Tacos

Stovetop · 4 servings

42g protein655 cal40g fat
Complexity
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Assorted meats and peppers being grilled over charcoal, capturing a rustic barbecue experience.
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Steaks with Chimichurri (Churrasco from Uruguay & Argentina)

Stovetop · 4 servings

5g protein371 cal31g fat
Complexity
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Delicious gourmet steak with mixed vegetables and gravy, perfectly styled on a white table setting.
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Steaks With Mushroom Gravy

Stovetop · 4 servings

17g protein319 cal28g fat
Complexity
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Close-up of freshly steamed shrimp stacked on a metal tray, ready to serve.
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Steamed Shrimp

Stovetop · 6 servings

15g protein64 cal0g fat
Complexity
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Delicious braised pork served on a plate with fresh greens and garnished.
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Sticky Chinese BBQ Pork Belly Ribs (Char Siu)

Stovetop · 6 servings

19g protein999 cal89g fat
Complexity
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Delicious glazed chicken wings served on a black plate, perfect for appetizers.
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Sticky Ginger Chicken Wings

Stovetop · 2 servings

85g protein1202 cal74g fat
Complexity
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A delicious Asian stir fry with crispy sesame chicken, vegetables, and noodles in a black bowl.
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Sticky Ginger Soy Glazed Chicken

Stovetop · 8 servings

19g protein205 cal11g fat
Complexity
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Close-up of BBQ chicken wings garnished with sesame seeds and served with a variety of sauces.
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Sticky Honey Sesame Chicken Wings

Stovetop · 8 servings

22g protein298 cal18g fat
Complexity
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Succulent grilled ribs served with roasted potatoes garnished with herbs and chili.
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Sticky Oven Barbecue Ribs

Stovetop · 6 servings

67g protein606 cal19g fat
Complexity
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Close-up of fresh Vietnamese spring rolls filled with shrimp, lettuce, and rice noodles on a bamboo tray.
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Sticky Shrimp Lettuce Wraps

Stovetop · 6 servings

32g protein203 cal3g fat
Complexity
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Delicious saucy chicken wings garnished with sesame seeds and herbs served on a plate with sauce.
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Sticky Thai Chicken Wings

Stovetop · 8 servings

32g protein399 cal23g fat
Complexity
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Appetizing stir-fried noodles with vegetables on a plate, perfect for a delicious meal idea.
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Stir Fry Noodles

Stovetop · 4 servings

40g protein396 cal12g fat
Complexity
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A vibrant grilled chicken salad garnished with fresh basil leaves and served in a rustic bowl.
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Strawberry Balsamic Chicken

Stovetop · 4 servings

7g protein141 cal6g fat
Complexity
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Delicious salad featuring strawberries, prosciutto, and mixed greens on a white plate.
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Strawberry Chicken Salad

Stovetop · 9 servings

35g protein370 cal23g fat
Complexity
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A colorful collection of organic pumpkins and squash from a fall harvest.
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Stuffed Acorn Squash

Stovetop · 4 servings

30g protein446 cal28g fat
Complexity
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A warm, homemade butternut squash soup garnished with seeds and rosemary.
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Stuffed Butternut Squash Recipe

Stovetop · 8 servings

21g protein463 cal28g fat
Complexity
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Deliciously plated fried chicken topped with cheese sauce on a ceramic plate, perfect for gourmet food lovers.
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Stuffed Chicken Breast

Stovetop · 4 servings

70g protein677 cal39g fat
Complexity
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Close-up of raw chicken breast garnished with herbs, paired with fresh cherry tomatoes on a wooden surface.
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Stuffed Chicken Breast Recipe

Stovetop · 4 servings

60g protein523 cal34g fat
Complexity
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Delicious bell pepper stew served in a black pot with sesame seed bread on a woven placemat.
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Stuffed Pepper Casserole

Stovetop · 6 servings

30g protein347 cal18g fat
Complexity
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Close-up of a Mediterranean meze platter with creamy dips and stuffed red peppers.
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Stuffed Peppers

Stovetop · 8 servings

21g protein280 cal16g fat
Complexity
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Fresh raw pork chops with rosemary and peppercorns, ready for cooking.
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Stuffed Pork Chops

Stovetop · 4 servings

10g protein375 cal21g fat
Complexity
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Slices of pork on artisan bread, creating a delicious and rustic sandwich arrangement.
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Stuffed Pork Tenderloin

Stovetop · 4 servings

63g protein629 cal34g fat
Complexity
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Delicious gourmet salmon dish with vibrant garnishes and creative plating on a dark plate.
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Stuffed Salmon

Stovetop · 4 servings

19g protein282 cal21g fat
Complexity
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An inviting Algerian dish featuring meatballs, zucchini, and peas, accompanied by side dishes and traditional desserts.
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Stuffed Zucchini

Stovetop · 4 servings

19g protein315 cal22g fat
Complexity
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Freshly baked savory muffins being garnished by hand, offering a delightful culinary experience.
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Stuffing Muffins

Stovetop · 24 servings

16g protein493 cal8g fat
Complexity
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Delicious assortment of grilled meats with citrus fruits and salsa on a rustic wooden board.
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Sumac-Blackened Salmon with Citrus Salsa

Stovetop · 4 servings

1g protein86 cal8g fat
Complexity
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Top view of a marinated raw pork steak with herbs and tomatoes on a wooden chopping board.
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Summer Peach Pork Chops

Stovetop · 4 servings

2g protein118 cal10g fat
Complexity
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Overhead view of mozzarella with sun-dried tomatoes and rosemary on a plate.
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Sun Dried Tomato Cheesy Meatballs

Stovetop · 6 servings

51g protein889 cal63g fat
Complexity
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Close-up of Brazilian carne de sol with creamy sauce served on crispy cassava fries. A Maceió culinary delight.
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Sunday Slow Cooker Beef Ragù

Stovetop · 12 servings

27g protein216 cal7g fat
Complexity
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Delicious lamb chops served with cherry tomatoes on a slate board, perfect for a gourmet meal.
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Sundried Tomato and Garlic Roast Lamb

Stovetop · 4 servings

49g protein643 cal38g fat
Complexity
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Delicious Mexican tacos served with fresh guacamole and tangy lemonade on a wooden board.
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Super-Simple Salmon Tacos with Juicy Citrus Salsa

Stovetop · 4 servings

37g protein418 cal28g fat
Complexity
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Savory homemade meatballs with fresh cucumber and carrot slices in a rustic bowl.
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Swedish Meatball Recipe

Stovetop · 8 servings

27g protein591 cal52g fat
Complexity
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Delicious pasta with meatballs on a white table setting, perfect for a gourmet meal.
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Swedish Meatballs

Stovetop · 4 servings

26g protein583 cal41g fat
Complexity
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Close-up of sweet and sour chicken with bell peppers and pineapple on a ceramic plate.
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Sweet and Sour Chicken Recipe

Stovetop · 4 servings

15g protein1523 cal123g fat
Complexity
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Savor the flavors of a homemade sweet and sour dish featuring pineapple and vegetables in a vibrant sauce.
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Sweet and Sour Pork

Stovetop · 6 servings

30g protein1148 cal85g fat
Complexity
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