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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A savory dish of tender Asian pork slices served with fresh shredded cabbage.
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Sweet and Sour Pork Chops with Vegetables

Stovetop · 4 servings

39g protein558 cal24g fat
Complexity
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Savor the flavors of a traditional Indonesian dish served with fresh juice and rice.
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Sweet and Spicy Glazed Chicken Thighs

Stovetop · 4 servings

32g protein342 cal17g fat
Complexity
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A close-up of a fresh tuna salad featuring lettuce and tomatoes in a white bowl on a dark surface.
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Sweet and Spicy Tuna Salad

Stovetop · 2 servings

17g protein166 cal7g fat
Complexity
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Delicious Thai chicken stir fry with steamed rice and a sunny side up egg.
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Sweet Chili Chicken Stir Fry Bowls

Stovetop · 4 servings

48g protein886 cal30g fat
Complexity
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Delicious stuffed sweet potato with green beans and mushrooms topped with creamy sauce.
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Sweet Potato Frittata

Stovetop · 4 servings

27g protein429 cal22g fat
Complexity
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Top view of eggs benedict and hash browns on a white plate with orange juice.
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Sweet Potato Hash

Stovetop · 6 servings

7g protein234 cal12g fat
Complexity
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Delectable stuffed sweet potato served with green beans and mushrooms, perfect for a hearty meal.
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Sweet Potato, Sausage & Kale Soup

Stovetop · 6 servings

31g protein691 cal16g fat
Complexity
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A vibrant top view of tacos and salad on a restaurant table, perfect for food photography.
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Taco Salad

Stovetop · 6 servings

30g protein498 cal35g fat
Complexity
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Tomato soup with 'Lunch Time' letter noodles in a white bowl on marble.
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Taco Soup

Stovetop · 6 servings

15g protein246 cal16g fat
Complexity
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Top view of a colorful vegetarian dish with vegetables on a gray plate.
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Taco Spaghetti Squash Boats

Stovetop · 6 servings

32g protein410 cal19g fat
Complexity
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Crisp shrimp taco with coleslaw, salsa, and lime on a plate. Perfect food presentation.
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Tajín Shrimp Tacos

Stovetop · 4 servings

22g protein331 cal19g fat
Complexity
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Close-up of freshly prepared Indian cuisine with colorful vegetables and cooked rice.
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Tandoori Chicken and Cauliflower Sheet Pan Dinner

Stovetop · 6 servings

34g protein371 cal23g fat
Complexity
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Crispy tater tots topped with cheese and ranch dressing served in a basket.
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Tater Tot Breakfast Casserole

Stovetop · 8 servings

14g protein254 cal20g fat
Complexity
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A flavorful Korean bulgogi rice bowl presented in an artistic top view on a wooden table.
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Teriyaki Beef Stir Fry

Stovetop · 3 servings

37g protein374 cal16g fat
Complexity
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A delicious grilled cheeseburger with lettuce held in hands, perfect for lunch or dinner.
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Teriyaki Burgers with Grilled Pineapple

Stovetop · 4 servings

32g protein246 cal3g fat
Complexity
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A beautifully presented Japanese meal featuring teriyaki chicken, rice, salad, and edamame.
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Teriyaki Chicken

Stovetop · 4 servings

36g protein447 cal20g fat
Complexity
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Close-up of a bento box with teriyaki chicken, sushi, and vegetables, perfect for food lovers.
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Teriyaki Chicken

Stovetop · 6 servings

36g protein389 cal9g fat
Complexity
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Close-up of a savory Chinese chicken dish with almonds, perfect for food photography.
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Teriyaki Chicken Casserole

Stovetop · 4 servings

50g protein752 cal9g fat
Complexity
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Close-up of a chicken wrap with fresh vegetables on a plate.
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Teriyaki Chicken Lettuce Wraps

Stovetop · 6 servings

42g protein543 cal18g fat
Complexity
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Close-up of a delicious chicken stir-fry with vegetables served on a white plate.
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Teriyaki Chicken Stir Fry

Stovetop · 4 servings

35g protein296 cal10g fat
Complexity
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Delicious grilled chicken salad served with fresh tomatoes and walnuts on the side.
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Teriyaki Glazed Chicken Salad

Stovetop · 4 servings

5g protein173 cal6g fat
Complexity
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A beautifully presented grilled eel fillet over rice, garnished with sauce and green onions.
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Teriyaki Glazed Salmon

Stovetop · 4 servings

5g protein148 cal4g fat
Complexity
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High angle shot of flavorful Thai beef noodle soup in a ceramic bowl on wooden surface.
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Teriyaki Meatball Bowls

Stovetop · 4 servings

37g protein932 cal29g fat
Complexity
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Appetizing baked meatballs topped with sesame seeds on a black tray, perfect for food photography.
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Teriyaki Meatballs

Stovetop · 6 servings

27g protein380 cal14g fat
Complexity
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A flavorful bowl of fresh salmon sashimi garnished with greens and pickled vegetables.
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Teriyaki Salmon Bowl with Wasabi Dressing

Stovetop · 4 servings

39g protein911 cal45g fat
Complexity
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Colorful poke bowl with sesame-topped salmon, vegetables, and sauce, perfect for a healthy meal.
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Teriyaki Salmon with Sriracha Mayo

Stovetop · 4 servings

25g protein409 cal29g fat
Complexity
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Delicious Mexican dish featuring chili, rice, nachos, and toppings, perfect for a gourmet meal.
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Texas Chili

Stovetop · 4 servings

24g protein379 cal24g fat
Complexity
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Delicious cheesy nachos topped with jalapeños served on a wooden platter with a drink.
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Texas Nachos

Stovetop · 4 servings

46g protein424 cal25g fat
Complexity
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A savory Thai dish featuring basil pork, rice, and a fried egg, served with cucumber slices.
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Thai Basil Beef

Stovetop · 4 servings

26g protein303 cal19g fat
Complexity
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A vibrant beef Pad Thai dish served with lime, peanuts, and chopsticks on a rustic table.
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Thai Basil Beef Noodle Stir-Fry

Stovetop · 4 servings

43g protein613 cal17g fat
Complexity
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A vibrant Thai meal featuring basil chicken, rice, and a sunny-side-up egg.
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Thai Basil Chicken

Stovetop · 2 servings

56g protein779 cal35g fat
Complexity
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Delicious Thai chicken stir fry with hot chili, rice, and a perfectly cooked egg on a white plate.
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Thai Basil Chicken Lettuce Wraps

Stovetop · 4 servings

30g protein416 cal26g fat
Complexity
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Authentic Thai seafood salad with fresh vegetables and herbs served on a pink plate.
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Thai Beef Salad Recipe

Stovetop · 4 servings

36g protein530 cal37g fat
Complexity
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Savor the flavors of Asian curry with chicken and eggplant in a Tokyo restaurant bowl.
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Thai Chicken Curry

Stovetop · 4 servings

42g protein517 cal33g fat
Complexity
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Close-up of a traditional Thai noodle dish with fresh herbs in a rich, dark broth.
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Thai Chicken Noodle Soup

Stovetop · 6 servings

21g protein296 cal5g fat
Complexity
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Delicious Indonesian chicken skewers served with noodles and sauce.
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Thai Chicken Satay

Stovetop · 4 servings

58g protein548 cal30g fat
Complexity
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A mouthwatering display of chicken tacos with creamy dips, perfect for a savory meal.
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Thai Chicken Tacos

Stovetop · 4 servings

33g protein355 cal16g fat
Complexity
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A tantalizing display of Thai Tom Yum soup, white rice, and shrimp, ideal for food photography use.
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Thai Chicken Wild Rice Soup

Stovetop · 6 servings

26g protein356 cal18g fat
Complexity
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Thai curry with rice, lime, and chili on a turquoise plate, perfect for food lovers.
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Thai Coconut Curry Chicken Thighs

Stovetop · 5 servings

9g protein527 cal19g fat
Complexity
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Plate of Vietnamese salad with chicken, carrots, and peanuts served indoors on a metal table.
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Thai Crunch Chicken Salad with Peanut Dressing

Stovetop · 3 servings

87g protein1251 cal43g fat
Complexity
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Savor the authentic taste of Thai Pad See Ew with chicken and vegetables, beautifully presented on a rustic wooden table.
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Thai Drunken Noodles (Pad Kee Mao)

Stovetop · 4 servings

40g protein562 cal12g fat
Complexity
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A plate of Thai fried rice with vegetables, served with cucumber and lime.
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Thai Fried Rice

Stovetop · 4 servings

39g protein938 cal19g fat
Complexity
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Authentic Thai basil pork with rice, fried egg, and garnished cucumbers on a white plate.
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Thai Fried Rice with Basil

Stovetop · 4 servings

35g protein849 cal41g fat
Complexity
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A flavorful Thai green curry with vegetables and aromatic herbs in a stylish black bowl.
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Thai Green Chicken Curry

Stovetop · 6 servings

25g protein560 cal48g fat
Complexity
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Top view of a traditional Thai meal with curry, rice, and spring rolls on a table.
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Thai Green Curry Soup

Stovetop · 8 servings

21g protein376 cal5g fat
Complexity
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Close-up of flavorful Thai Tom Yum soup with aromatic herbs in a metal bowl.
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Thai Red Curry Soup

Stovetop · 8 servings

21g protein376 cal5g fat
Complexity
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Plate of grilled steak with crispy fries, lettuce, and decorative tomato rose.
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Thai Steak Lettuce Cups

Stovetop · 6 servings

26g protein239 cal14g fat
Complexity
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Delicious Thai basil chicken served with a perfectly fried egg on a rustic table.
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thai turkey meatloaf

Stovetop · 8 servings

34g protein429 cal4g fat
Complexity
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