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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A vibrant stir fry of fresh vegetables sizzling in a pan, releasing steam.
🔒 Your score

Southwest Beef and Cabbage Stir Fry

Stovetop · 4 servings

19g protein378 cal17g fat
Complexity
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Enjoy a delicious breakfast featuring an omelette and fresh orange juice on a sunny day.
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southwest breakfast scramble

Stovetop · 4 servings

34g protein1267 cal63g fat
Complexity
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Delicious Nasi Goreng with chicken, shrimp, and fresh sides, served in Jakarta style.
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Southwest Chicken Skillet

Stovetop · 4 servings

64g protein793 cal26g fat
Complexity
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Vibrant egg and vegetable dish garnished with guacamole and surrounded by fresh peppers.
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Southwest Scrambled Eggs

Stovetop · 4 servings

15g protein281 cal14g fat
Complexity
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Top view of shredded meat with lime and sauces on a wooden platter, perfect for food presentations.
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Southwest Shredded Beef

Stovetop · 12 servings

26g protein202 cal8g fat
Complexity
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Mouth-watering steak and pesto pasta with almonds, cheese, and broccoli.
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Southwest Steak Bowls

Stovetop · 4 servings

39g protein673 cal30g fat
Complexity
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Vibrant garden salad with fresh greens, vegetables, and corn in a white bowl.
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Southwest Style Cobb Salad with Smoky Chipotle Dressing

Stovetop · 8 servings

40g protein659 cal45g fat
Complexity
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Delicious homemade tomato soup served with fresh herbs and garlic bread on a wooden board.
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Southwest Turkey & Quinoa Soup

Stovetop · 6 servings

34g protein422 cal25g fat
Complexity
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Delicious grilled chicken teriyaki topped with fresh leeks and sesame seeds, served on a white plate.
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Soy Dijon Chicken Thighs with Sweet Potatoes

Stovetop · 7 servings

25g protein435 cal26g fat
Complexity
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Close-up of grilled pork served with rice paper rolls and dipping sauce.
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Soy Dijon Pork Tenderloin

Stovetop · 4 servings

36g protein381 cal21g fat
Complexity
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Elegant display of Japanese sushi and sashimi on a dark wood table.
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Soy Ginger Salmon

Stovetop · 2 servings

49g protein551 cal36g fat
Complexity
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Close-up of a food photography session featuring spaghetti and meatballs.
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Spaghetti and Meatballs Recipe

Stovetop · 8 servings

53g protein1263 cal67g fat
Complexity
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Tasty spaghetti with yummy bolognese sauce served on white plate and garnished with parsley
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Spaghetti Bolognese

Stovetop · 5 servings

36g protein638 cal12g fat
Complexity
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Tasty spaghetti topped with grilled chicken and herbs, perfect for a homemade Italian meal.
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Spaghetti Squash Boats with Chicken

Stovetop · 4 servings

48g protein429 cal17g fat
Complexity
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Delicious plated pasta topped with creamy sauce, spices, and fresh herbs, styled with ingredients on the side.
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Spaghetti Squash Casserole

Stovetop · 6 servings

31g protein296 cal11g fat
Complexity
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Delicious cheese cannelloni in buffet tray with display card.
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Spaghetti Squash Lasagna

Stovetop · 4 servings

53g protein577 cal33g fat
Complexity
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An intimate family meal with homemade lasagna served on a colorful plate, creating a cozy atmosphere.
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Spaghetti Squash Lasagna Boats

Stovetop · 4 servings

54g protein643 cal34g fat
Complexity
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Delicious gourmet fish served on a bed of creamy spinach and artfully drizzled sauce.
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Spaghetti Squash with Creamed Spinach and Chicken

Stovetop · 4 servings

98g protein1127 cal59g fat
Complexity
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Spirelli pasta topped with rich tomato sauce and fresh greens for a perfect meal.
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Spaghetti with Hidden Vegetable Pasta Sauce

Stovetop · 4 servings

25g protein625 cal19g fat
Complexity
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Delicious Spanish chicken stew with vegetables in a rustic setting, perfect for cozy meals.
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Spanish Chicken Stew

Stovetop · 4 servings

33g protein395 cal23g fat
Complexity
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An inviting flat lay of diverse gourmet tapas on a wooden table, perfect for a rustic dining experience.
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Spanish Chorizo Lentil Stew

Stovetop · 4 servings

29g protein475 cal13g fat
Complexity
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Close-up of slicing turkey breast at a Thanksgiving dinner with wine.
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Spatchcock Turkey

Stovetop · 10 servings

76g protein1060 cal77g fat
Complexity
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Delicious grilled chicken with corn, set for a charming dinner.
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Spatchcocked Grilled Chicken

Stovetop · 8 servings

40g protein732 cal59g fat
Complexity
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Top view of a festive table with roasted turkey, vegetables, and wine, perfect for Thanksgiving.
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Spatchcocked Roast Chicken with Shredded Brussels Sprouts and Bacon

Stovetop · 6 servings

77g protein1064 cal75g fat
Complexity
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Mouth-watering homemade pizza topped with cheese on a rustic wooden table.
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Spicy Baked Chicken Parmesan

Stovetop · 4 servings

84g protein890 cal34g fat
Complexity
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A mouth-watering shell pasta dish with broccoli, herbs, and spices, perfect for a healthy dinner.
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Spicy Broccoli Rabe with White Beans and Shrimp

Stovetop · 4 servings

39g protein307 cal14g fat
Complexity
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Delicious fried chicken burger topped with pickles and creamy cheese sauce.
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Spicy Chicken Sandwich

Stovetop · 4 servings

60g protein740 cal12g fat
Complexity
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Delicious grilled salmon served with vibrant vegetables on a plate.
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Spicy Chili Crisp Noodles with Salmon

Stovetop · 2 servings

7g protein67 cal3g fat
Complexity
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Close-up of freshly prepared pesto tagliatelle pasta with sun-dried tomatoes on a white plate.
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Spicy Garlic Sun Dried Tomato Shrimp

Stovetop · 4 servings

25g protein182 cal5g fat
Complexity
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Close-up of sliced sausages frying in a pan, showcasing their rich, crispy texture and vibrant color.
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Spicy Orecchiette with Chicken Sausage and Kale

Stovetop · 4 servings

29g protein607 cal28g fat
Complexity
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A vibrant assortment of Japanese sushi dishes including salmon poke bowl and assorted rolls.
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Spicy Salmon Recipe

Stovetop · 4 servings

41g protein470 cal31g fat
Complexity
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A plate of flavorful broccoli pasta with fresh herbs and red chili for a spicy kick.
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Spicy Sausage and Broccoli Pasta

Stovetop · 8 servings

17g protein430 cal15g fat
Complexity
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Mouthwatering shrimp pasta in rich tomato sauce garnished with herbs, served in a decorative bowl.
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Spicy Seafood Pasta with Tomato Butter Sauce

Stovetop · 4 servings

21g protein511 cal14g fat
Complexity
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Top view of spicy Asian noodles and grilled chicken with sesame seeds served on a black plate. Perfect for food lovers.
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Spicy Sesame Gochujang Noodles

Stovetop · 4 servings

33g protein519 cal14g fat
Complexity
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Tasty shrimp appetizers with guacamole and jalapeños served on crackers.
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Spicy Shrimp Guacamole Bites

Stovetop · 28 servings

4g protein32 cal2g fat
Complexity
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Delicious pasta with shrimp, herbs, and chili, presented on a white plate with cutlery on rustic wood.
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Spicy Shrimp Pasta

Stovetop · 5 servings

36g protein441 cal10g fat
Complexity
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A mouthwatering dish of fusilli pasta with seafood and fresh basil garnish, perfect for foodies.
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Spicy Shrimp Tomato Pasta

Stovetop · 4 servings

24g protein459 cal12g fat
Complexity
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Close-up of tasty guacamole with chips and salad bowl in Boston eatery.
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Spicy Tuna Guacamole Bowls

Stovetop · 4 servings

22g protein473 cal15g fat
Complexity
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Delicious scrambled eggs with fresh spinach and cheese in a skillet. Perfect for brunch.
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Spinach and Artichoke Chicken Skillet

Stovetop · 4 servings

60g protein772 cal43g fat
Complexity
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A vibrant and colorful spinach salad with feta cheese and tomatoes on a rustic table.
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Spinach and Feta Turkey Meatballs

Stovetop · 4 servings

34g protein357 cal14g fat
Complexity
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Close-up of a freshly baked vegetarian pizza with mushrooms, olives, and herbs perfect for food lovers.
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Spinach Artichoke Chicken Pizza

Stovetop · 4 servings

87g protein993 cal56g fat
Complexity
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Appetizing spinach and cheese quesadilla with salsa and sour cream on a rustic wooden table.
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Spinach Artichoke Quesadillas

Stovetop · 1 servings

25g protein159 cal3g fat
Complexity
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Top view of raw chicken breasts on a wooden board with a meat mallet for tenderizing.
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Spinach Artichoke Stuffed Chicken Breast

Stovetop · 4 servings

73g protein677 cal36g fat
Complexity
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Top view of a colorful vegetable quiche with cheese, baked in a green ceramic dish.
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Spinach Mushroom and Feta Crustless Quiche

Stovetop · 6 servings

13g protein184 cal12g fat
Complexity
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Sliced mushrooms with eggs on a wooden board beside fresh salad greens.
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Spinach Mushroom Egg Scramble

Stovetop · 1 servings

12g protein216 cal25g fat
Complexity
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Freshly seasoned pork chops with spices on a wooden chopping board, ready for cooking.
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Spinach Stuffed Pork Chops

Stovetop · 6 servings

42g protein528 cal34g fat
Complexity
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Tasty deep-fried chicken drizzled with spicy sauce, garnished with green and red chilies.
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Sriracha Chicken Strips

Stovetop · 4 servings

58g protein820 cal10g fat
Complexity
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Delicious grilled spare ribs served with fresh herbs on a stone surface.
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Standing Rib Roast Recipe

Stovetop · 4 servings

86g protein1253 cal100g fat
Complexity
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