High-Protein Meal Prep Recipes

High-protein meal prep, scored for your goals

1964 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipes Chicken recipes Breakfast Lose weight Muscle gain 60g+ protein

Goal

48 recipes

Steaming fish stew in a clay pot, a Vietnamese culinary tradition in Nam Định.

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Goal

48 recipes

Slow Cooker Jambalaya Recipe

Slow Cooker · 8 servings

14g protein465 cal17g fat

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Delicious grilled chicken served on a fresh vegetable salad mix, perfect for a healthy meal.

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slow cooker jerk chicken

Slow Cooker · 4 servings

110g protein966 cal42g fat

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Close-up of a spicy Indian mutton curry dish garnished with fresh herbs and onions.

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Slow Cooker Lamb Curry

Slow Cooker · 6 servings

50g protein888 cal75g fat

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Close-up of a delicious homemade lasagna served with fresh salad on a ceramic plate.

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Slow Cooker Lasagna

Slow Cooker · 10 servings

30g protein452 cal31g fat

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A vibrant soup with vegetables and meat garnished beautifully in a white bowl.

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Slow Cooker Lasagna Soup

Slow Cooker · 8 servings

26g protein317 cal18g fat

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Top view of a fresh salad with chicken, cherry tomatoes, and mashed potatoes on a white plate.

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Slow Cooker Mediterranean Chicken

Slow Cooker · 5 servings

23g protein351 cal24g fat

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A top view of a roasted chicken dinner with fresh vegetables and citrus garnishes, perfect for festive gatherings.

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Slow Cooker Orange Chicken

Slow Cooker · 4 servings

53g protein381 cal6g fat

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Close-up of a flavorful Asian chicken dish with rice and spring onions in a black bowl.

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Slow Cooker Pineapple Teriyaki Chicken

Slow Cooker · 5 servings

3g protein140 cal0g fat

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Tender pot roast served with carrots and potatoes on a white plate.

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Slow Cooker Pot Roast

Slow Cooker · 10 servings

38g protein581 cal34g fat

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Succulent pulled pork topped with creamy sauce, presented in a paper tray, perfect for comfort food lovers.

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Slow Cooker Pulled Pork

Slow Cooker · 8 servings

32g protein385 cal21g fat

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Delicious huevos divorciados served with fresh avocado, cheese, and red juice.

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Slow Cooker Salsa Chicken Verde Bowls

Slow Cooker · 4 servings

68g protein800 cal12g fat

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Selective focus of delicious meat sausages and mushrooms with vegetables on chopping board on black background

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Slow Cooker Sausage and Peppers

Slow Cooker · 6 servings

33g protein431 cal24g fat

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Traditional Bavarian meal featuring sausages, potatoes, cabbage, and mustard served on a checkered tablecloth.

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Slow Cooker Sausage, Cabbage, and Potatoes

Slow Cooker · 4 servings

21g protein381 cal22g fat

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Top-down view of spicy Korean beef with sesame seeds served on a decorative plate, perfect for Asian cuisine lovers.

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Slow Cooker Sesame Beef

Slow Cooker · 6 servings

44g protein401 cal15g fat

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A delicious serving of tacos with lemon slices, salsa, and black beans on a textured plate.

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Slow Cooker Shredded Beef Tacos

Slow Cooker · 4 servings

48g protein740 cal49g fat

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A nutritious meal prep box with rice, shredded chicken, and mixed vegetables.

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Slow Cooker Shredded Chicken

Slow Cooker · 4 servings

154g protein826 cal18g fat

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Crop anonymous female with fork enjoying yummy Bolognese pasta garnished with cherry tomatoes and parsley

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Slow Cooker Spaghetti Bolognese

Slow Cooker · 8 servings

35g protein542 cal15g fat

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Elderly woman preparing food in a cozy kitchen, showcasing traditional cooking methods.

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Slow Cooker Swimming Rama

Slow Cooker · 8 servings

36g protein336 cal15g fat

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Delicious Mexican tacos with toppings on a colorful table setting in Mexico City.

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Slow Cooker Tacos Al Pastor

Slow Cooker · 6 servings

1g protein34 cal1g fat

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Mouth-watering teriyaki glazed beef and rice bowl garnished with fresh vegetables and sesame seeds.

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Slow Cooker Teriyaki Chicken

Slow Cooker · 4 servings

56g protein486 cal6g fat

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A vibrant plate of Pad Thai with shrimp, peanuts, and lime on a wooden table.

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Slow Cooker Thai Peanut Chicken

Slow Cooker · 6 servings

42g protein364 cal10g fat

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Top view of vegan black bean and corn chili with rice and spices on a wooden table.

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Slow Cooker Turkey Chili with Sweet Potatoes

Slow Cooker · 6 servings

35g protein500 cal9g fat

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Top view of appetizing Mexican tacos with fresh ingredients, perfect for food photography.

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Slow Cooker Turkey Taco Chili

Slow Cooker · 8 servings

44g protein474 cal8g fat

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Rich Indian butter chicken curry with cucumber and lime sides in bright setting.

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Slow-Cooker Butter Chicken

Slow Cooker · 8 servings

40g protein328 cal22g fat

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Four gourmet burgers with fries and a bottle of Coca-Cola create the perfect meal.

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Smash Burger Recipe

Stovetop · 3 servings

43g protein606 cal46g fat

Complexity

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Mouthwatering capture of three gourmet burgers with diverse toppings and a side of fries.

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Smash Burgers

Stovetop · 4 servings

20g protein396 cal35g fat

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Mouth-watering burgers stacked with bacon, cheese, and lettuce captured in rich detail.

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Smash Burgers Recipe

Stovetop · 4 servings

20g protein481 cal42g fat

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Savory dumplings served with fresh greens in a white bowl, perfect for a gourmet meal.

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Smash Dumpling Tacos

Stovetop · 8 servings

10g protein160 cal12g fat

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Close-up of blue corn tacos with avocado and vegetables on a metal tray.

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Smash Tacos

Stovetop · 6 servings

25g protein305 cal20g fat

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Savory sliced chicken breast with herbs, beautifully styled on a wooden board for culinary appeal.

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Smoked Chicken Breasts

Stovetop · 6 servings

60g protein387 cal18g fat

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Close-up of grilled chicken on an outdoor barbecue, emitting smoke and flavor.

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Smoked Chicken Thighs

Stovetop · 4 servings

48g protein708 cal54g fat

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Top view of delicious spicy chicken wings grilling on an electric grill with mushrooms nearby.

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Smoked Chicken Wings

Stovetop · 4 servings

80g protein883 cal59g fat

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Savor a mouthwatering platter of assorted barbecue meats, perfect for lunch or dinner.

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Smoked Pork Butt

Stovetop · 12 servings

67g protein740 cal48g fat

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Top view of a fresh salmon and cucumber sandwich on a wooden table.

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Smoked Salmon

Stovetop · 4 servings

3g protein58 cal1g fat

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A delicious, healthy meal with avocado and smoked salmon on seeded bread, garnished with basil leaves.

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Smoked Salmon and Avocado Pizza

Stovetop · 6 servings

15g protein173 cal10g fat

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Flat lay of smoked salmon with arugula, olives, capers, and pita.

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Smoked Salmon Dip

Stovetop · 8 servings

10g protein120 cal8g fat

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Delicious sausages and bell peppers sizzling on a barbecue grill over open flames.

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Smoked Sausage with Peppers and Farro

Stovetop · 4 servings

12g protein350 cal22g fat

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Chef preparing a gourmet meal with smoke effect and decorative ingredients on cutting board.

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Smoked Turkey

Stovetop · 8 servings

0g protein21 cal6g fat

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Juicy whole chickens roasting on a spit over open flames outdoors, creating smoky flavors.

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Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep

Stovetop · 4 servings

21g protein307 cal13g fat

Complexity

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Delicious grilled salmon served with fresh vegetables and herbs on a white plate.

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Smoky Grilled Salmon with Avocado Salad

Stovetop · 6 servings

24g protein297 cal21g fat

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Close-up of bell pepper, corn, and sausages grilling on an outdoor barbecue.

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Smoky Roasted Sausage and Vegetables

Stovetop · 4 servings

18g protein660 cal40g fat

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Close-up view of hands cutting raw meat with a knife on a chopping board, ideal for culinary or food safety topics.

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Smothered Pork Chops

Stovetop · 4 servings

33g protein515 cal28g fat

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A mouthwatering plate of creamy chicken, fries, and fresh salad bathed in warm sunlight.

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SNAP Challenge: Creamy Chicken and Black Bean Enchiladas

Stovetop · 8 servings

25g protein281 cal10g fat

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A rustic kitchen scene with pots of traditional bread soup being prepared in the Azores.

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Sopa de Lima

Stovetop · 4 servings

66g protein511 cal14g fat

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Delicious crispy fried chicken pieces in a cardboard cup with spicy glaze.

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Sour Cream and Sweet Chilli Chicken Burgers

Stovetop · 14 servings

13g protein156 cal6g fat

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A vibrant stir fry of fresh vegetables sizzling in a pan, releasing steam.

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Southwest Beef and Cabbage Stir Fry

Stovetop · 4 servings

19g protein378 cal17g fat

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Enjoy a delicious breakfast featuring an omelette and fresh orange juice on a sunny day.

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southwest breakfast scramble

Stovetop · 4 servings

34g protein1267 cal63g fat

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Delicious Nasi Goreng with chicken, shrimp, and fresh sides, served in Jakarta style.

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Southwest Chicken Skillet

Stovetop · 4 servings

64g protein793 cal26g fat

Complexity

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High-protein meal prep recipes, scored for your goals

Slow Cooker Jambalaya Recipe

slow cooker jerk chicken

Slow Cooker Lamb Curry

Slow Cooker Lasagna

Slow Cooker Lasagna Soup

Slow Cooker Mediterranean Chicken

Slow Cooker Orange Chicken

Slow Cooker Pineapple Teriyaki Chicken

Slow Cooker Pot Roast

Slow Cooker Pulled Pork

Slow Cooker Salsa Chicken Verde Bowls

Slow Cooker Sausage and Peppers

Slow Cooker Sausage, Cabbage, and Potatoes

Slow Cooker Sesame Beef

Slow Cooker Shredded Beef Tacos

Slow Cooker Shredded Chicken

Slow Cooker Spaghetti Bolognese

Slow Cooker Swimming Rama

Slow Cooker Tacos Al Pastor

Slow Cooker Teriyaki Chicken

Slow Cooker Thai Peanut Chicken

Slow Cooker Turkey Chili with Sweet Potatoes

Slow Cooker Turkey Taco Chili

Slow-Cooker Butter Chicken

Smash Burger Recipe

Smash Burgers

Smash Burgers Recipe

Smash Dumpling Tacos

Smash Tacos

Smoked Chicken Breasts

Smoked Chicken Thighs

Smoked Chicken Wings

Smoked Pork Butt

Smoked Salmon

Smoked Salmon and Avocado Pizza

Smoked Salmon Dip

Smoked Sausage with Peppers and Farro

Smoked Turkey

Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep

Smoky Grilled Salmon with Avocado Salad

Smoky Roasted Sausage and Vegetables

Smothered Pork Chops

SNAP Challenge: Creamy Chicken and Black Bean Enchiladas

Sopa de Lima

Sour Cream and Sweet Chilli Chicken Burgers

Southwest Beef and Cabbage Stir Fry

southwest breakfast scramble

Southwest Chicken Skillet