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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Delicious grilled beef with peppers and tomatoes in a hot skillet on wooden table.
🔒 Your score

Skillet Tomato Chicken

Stovetop · 4 servings

36g protein323 cal12g fat
Complexity
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Healthy Caesar salad with grilled chicken, croutons, and cherry tomatoes in a bowl.
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Skinny Chicken and Avocado Caesar Salad

Stovetop · 4 servings

52g protein657 cal40g fat
Complexity
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A visually appealing arrangement of bacon, garlic, eggs, and pasta on a linen background.
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Skinny One Pot Chicken Bacon Fettuccine Alfredo

Stovetop · 6 servings

32g protein667 cal21g fat
Complexity
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Fried chicken in a white box with cheese and drink on a breakfast-themed setting.
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Skinny Orange Chicken

Stovetop · 4 servings

66g protein795 cal17g fat
Complexity
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Plate of Indonesian satay skewers with cucumber, tomato, and peanut sauce, served on a banana leaf.
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Skinny Satay Turkey Skewers

Stovetop · 4 servings

48g protein404 cal18g fat
Complexity
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Hands holding a bowl of shrimp noodles with chopsticks, showcasing delicious Asian cuisine.
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Skinny Shrimp Scampi

Stovetop · 4 servings

39g protein492 cal7g fat
Complexity
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Delicious golden baked cheese and potato casserole in a decorative baking dish.
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Sloppy Joe Casserole

Stovetop · 6 servings

45g protein774 cal29g fat
Complexity
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Casual young man in a blue t-shirt enjoying nachos with a mug in a modern kitchen setting.
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Sloppy Joe Nachos

Stovetop · 4 servings

24g protein256 cal12g fat
Complexity
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Close-up of delicious Mexican tacos with lime, salsa, and beans on a vibrant red plate.
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Sloppy Joe Tacos

Stovetop · 6 servings

17g protein228 cal11g fat
Complexity
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A plate with crispy french fries, savory stewed meat, and fresh vegetables served on a dining table.
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Sloppy Joes

Stovetop · 4 servings

24g protein256 cal24g fat
Complexity
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Top view of round plate with delicious Italian pasta Bolognaise garnished with grated parmesan cheese placed on wooden table
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Sloppy Joes Recipe

Stovetop · 6 servings

17g protein242 cal11g fat
Complexity
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Savor a complete rotisserie chicken dinner with crispy fries, fresh salad, and dipping sauces.
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Slow Cooker "Rotisserie" Chicken

Stovetop · 1 servings

315g protein4209 cal301g fat
Complexity
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A close-up of spicy chicken dish garnished with green onions and herbs, served on a plate.
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Slow Cooker 5 Spice Chicken

Stovetop · 10 servings

31g protein469 cal34g fat
Complexity
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Mouth-watering BBQ pulled pork sandwich with fresh lettuce and red onion.
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Slow Cooker Apple Cider Pulled Pork

Stovetop · 6 servings

46g protein558 cal33g fat
Complexity
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A vibrant Asian fusion dish with fried rice, glazed chicken, and fresh vegetables, garnished with cilantro.
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Slow Cooker Asian Glazed Chicken

Stovetop · 4 servings

58g protein754 cal32g fat
Complexity
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Close-up image of braised pork topped with vegetables and sauce, ready for a delicious meal.
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Slow Cooker Asian Pulled Pork Tacos

Stovetop · 8 servings

63g protein720 cal33g fat
Complexity
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Delicious handheld tacos with fresh toppings and lime on a wooden table.
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Slow Cooker Barbacoa Beef Tacos

Stovetop · 10 servings

35g protein451 cal33g fat
Complexity
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Mouthwatering slow-cooked ribs served with tangy sauce on a white plate, perfect for a hearty meal.
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Slow Cooker Barbacoa Short Rib Tacos

Stovetop · 12 servings

40g protein568 cal43g fat
Complexity
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Close-up of delicious grilled ribs fresh from the BBQ grill, perfect for a summer feast.
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Slow Cooker Barbecue Ribs

Stovetop · 6 servings

72g protein554 cal9g fat
Complexity
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Delicious BBQ chicken and sausage displayed on a red checkered picnic tablecloth.
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Slow Cooker BBQ Chicken

Stovetop · 4 servings

35g protein407 cal5g fat
Complexity
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A delicious beef tenderloin served with creamy saffron risotto on a wooden table.
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Slow Cooker Beef and Broccoli

Stovetop · 4 servings

45g protein424 cal17g fat
Complexity
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A delicious beef tenderloin served with creamy saffron risotto on a wooden table.
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Slow Cooker Beef Ragu

Stovetop · 8 servings

51g protein480 cal19g fat
Complexity
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Hearty Italian tripe stew served with bread and herbs on a rustic wooden table.
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Slow Cooker Beef Stew

Stovetop · 8 servings

43g protein637 cal39g fat
Complexity
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Savor this mouthwatering beef stew served with peas, carrots, and bread. Perfect for a hearty meal.
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Slow Cooker Beef Stew

Stovetop · 8 servings

36g protein661 cal38g fat
Complexity
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A mouthwatering dish of beef tagliatelle garnished with fresh herbs and spices.
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Slow Cooker Beef Stroganoff

Stovetop · 6 servings

37g protein401 cal10g fat
Complexity
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Delicious crispy chicken sandwich topped with fresh coleslaw and sauce, perfect for a quick meal.
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Slow Cooker Buffalo Chicken

Stovetop · 8 servings

26g protein164 cal10g fat
Complexity
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Close-up of assorted buffalo chicken wings served with a creamy dipping sauce.
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Slow Cooker Buffalo Chicken Sweet Potatoes

Stovetop · 4 servings

48g protein427 cal20g fat
Complexity
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A cozy setting with butternut squash soup in a mug, complemented by fresh ingredients and rustic decor.
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Slow Cooker Butternut Squash Pulled Pork Tacos

Stovetop · 6 servings

35g protein395 cal17g fat
Complexity
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Close-up of delicious sausages grilling on BBQ with smoke rising.
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Slow Cooker Cabbage and Sausage

Stovetop · 6 servings

15g protein360 cal19g fat
Complexity
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A vibrant plate of Mexican enchiladas topped with fresh lettuce and salsa, perfect for a cultural dining experience.
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Slow Cooker Carnitas

Stovetop · 8 servings

32g protein368 cal21g fat
Complexity
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Delicious Caribbean chicken stew with potatoes, perfect for dinner or lunch.
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Slow Cooker Chicken

Stovetop · 6 servings

52g protein699 cal50g fat
Complexity
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A person cooking a meal in a modern kitchen with fresh ingredients on display.
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Slow Cooker Chicken Cacciatore

Stovetop · 4 servings

59g protein458 cal11g fat
Complexity
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Delicious Hungarian chicken and potato dish with pickles, perfect for a hearty meal.
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Slow Cooker Chicken Cacciatore With Potatoes

Stovetop · 6 servings

7g protein261 cal7g fat
Complexity
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Close-up of a spicy chicken curry dish topped with fresh cilantro, perfect for Indian cuisine enthusiasts.
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Slow Cooker Chicken Curry

Stovetop · 4 servings

34g protein350 cal19g fat
Complexity
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A hand holding a spoonful of instant noodles over a bowl, perfect for food-related designs.
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Slow Cooker Chicken Noodle Soup

Stovetop · 8 servings

37g protein301 cal5g fat
Complexity
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Delicious Pakistani chicken curry with spices and garnished with onion and coriander.
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Slow Cooker Chicken Pumpkin Curry

Stovetop · 6 servings

32g protein238 cal4g fat
Complexity
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Delicious Caribbean chicken stew with potatoes, perfect for dinner or lunch.
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Slow Cooker Chicken Ropa Vieja

Stovetop · 6 servings

38g protein266 cal5g fat
Complexity
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Indonesian meal featuring sate, nasi campur, and various side dishes on a wooden table.
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Slow Cooker Chicken Satay

Stovetop · 4 servings

51g protein548 cal28g fat
Complexity
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Tasty shawarma wrap on a wooden plate with fries, salsa, and grilled vegetables.
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Slow Cooker Chicken Shawarma

Stovetop · 6 servings

40g protein317 cal16g fat
Complexity
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A plate of chicken tikka garnished with lemon, served with rice and a drink on the side.
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Slow Cooker Chicken Tikka Masala

Stovetop · 6 servings

36g protein576 cal21g fat
Complexity
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A comforting bowl of vegetable broth with fresh carrots, leeks, and croutons, perfect for a cozy meal.
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Slow Cooker Chicken Tortilla Soup

Stovetop · 6 servings

24g protein309 cal9g fat
Complexity
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Delicious sop buntut oxtail soup with spices and fresh vegetables in Bali, Indonesia.
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Slow Cooker Chili

Stovetop · 8 servings

22g protein277 cal19g fat
Complexity
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Delicious sop buntut oxtail soup with spices and fresh vegetables in Bali, Indonesia.
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Slow Cooker Chili

Stovetop · 8 servings

31g protein548 cal27g fat
Complexity
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Close-up of hands slicing homemade gnocchi dough on a floured wooden board.
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Slow Cooker Creamy Gnocchi Sausage Kale Soup

Stovetop · 12 servings

14g protein562 cal24g fat
Complexity
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Top-down view of rich tomato soup garnished with fresh herbs and cream.
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Slow Cooker Creamy Tortellini Soup

Stovetop · 10 servings

21g protein483 cal27g fat
Complexity
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Close-up of crispy fried chicken strips in a white bowl with a lime wedge.
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Slow Cooker Crispy Chicken Carnitas

Stovetop · 8 servings

66g protein392 cal8g fat
Complexity
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A savory ramen bowl with beef, mushrooms, carrots, and a boiled egg, photographed from above.
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Slow Cooker Curry Ramen with Beef

Stovetop · 6 servings

4g protein61 cal3g fat
Complexity
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Delicious roasted meat and potatoes served in a rustic pan outdoors.
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Slow Cooker Greek Chicken

Stovetop · 4 servings

57g protein488 cal23g fat
Complexity
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