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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Close-up of Italian seafood pasta with clams and mussels served in Florence.
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Seafood Pasta

Stovetop · 4 servings

47g protein675 cal23g fat
Complexity
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Mouth-watering ahi tuna salad with vegetables, perfect for a healthy meal.
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Seared Ahi Tuna with Cucumber Salad

Stovetop · 4 servings

32g protein518 cal27g fat
Complexity
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Chef seasoning scallops cooking in a pan on a stovetop in a modern kitchen setting.
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Seared Lemon Garlic Butter Scallops

Stovetop · 4 servings

18g protein192 cal18g fat
Complexity
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Delicious Nasi Goreng in a cast iron skillet, topped with a sunny side up egg, in Jakarta.
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Seared Salmon and Prawn Fried Rice

Stovetop · 4 servings

25g protein437 cal13g fat
Complexity
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Close-up of gourmet seared scallops elegantly presented, perfect for fine dining.
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Seared Scallops

Stovetop · 4 servings

21g protein152 cal14g fat
Complexity
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Delicious pan-seared scallops and grilled fish served with vegetables, ideal for culinary enthusiasts.
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Seared Scallops with Lemon Garlic Butter

Stovetop · 6 servings

16g protein168 cal12g fat
Complexity
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Close-up of a colorful vegetable salad with kale, perfect for a healthy meal.
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Serrano Mint Kale Salad with Salmon

Stovetop · 4 servings

35g protein831 cal64g fat
Complexity
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Delicious stir-fry noodles with beef, vegetables, and sesame seeds, served with chopsticks.
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Sesame Beef and Cabbage Stir-Fry

Stovetop · 4 servings

30g protein435 cal19g fat
Complexity
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A close-up of Asian noodles with beef and vegetables, garnished with sesame seeds on a white plate.
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Sesame Beef Stir Fry

Stovetop · 4 servings

28g protein420 cal27g fat
Complexity
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Sliced sesame crusted chicken garnished with vibrant microgreens, elegantly plated on slate.
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Sesame Chicken

Stovetop · 4 servings

52g protein758 cal19g fat
Complexity
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A savory chicken salad bowl garnished with sesame seeds, fresh vegetables, and lemon wedge.
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Sesame Chicken Chopped Salad

Stovetop · 4 servings

11g protein324 cal25g fat
Complexity
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Close-up of a delicious Asian chicken dish topped with sesame seeds and garnished with fresh herbs.
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Sesame Chicken with Broccoli

Stovetop · 6 servings

29g protein325 cal13g fat
Complexity
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A vibrant salad featuring grilled chicken, quinoa, and fresh vegetables on a black plate.
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Sesame Chicken with Quinoa

Stovetop · 2 servings

23g protein669 cal21g fat
Complexity
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Tasty sesame-crusted salmon served with a flavorful rice medley on a rustic plate.
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Sesame Crusted Salmon Sheet Pan Dinner

Stovetop · 4 servings

38g protein864 cal44g fat
Complexity
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Close-up of sesame-crusted salmon with a side of couscous, perfect for gourmet food lovers.
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Sesame Glazed Salmon and Green Beans

Stovetop · 3 servings

26g protein404 cal19g fat
Complexity
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Delicious seared tuna with fresh spinach and balsamic glaze on a white plate.
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Sesame Tuna Salad

Stovetop · 2 servings

18g protein171 cal8g fat
Complexity
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Close-up of a barbecue grill with meats and vegetables sizzling outdoors.
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Sheet Pan BBQ Meatballs

Stovetop · 4 servings

34g protein565 cal8g fat
Complexity
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A delicious gourmet steak with grilled vegetables and various sauces. Perfectly styled for food photography.
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Sheet Pan BBQ Meatloaf Dinner

Stovetop · 2 servings

31g protein769 cal40g fat
Complexity
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Raw chicken breasts on chopping board surrounded by fresh vegetables for cooking inspiration.
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Sheet Pan Chicken and Rainbow Vegetables

Stovetop · 4 servings

40g protein382 cal20g fat
Complexity
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Delicious roast chicken served with seasoned rice and vegetables in a rustic pan.
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Sheet Pan Chicken and Vegetables

Stovetop · 4 servings

50g protein805 cal25g fat
Complexity
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Tasty chicken sandwich served with fries and colorful stir-fried vegetables on a blue plate.
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Sheet Pan Chicken and Veggie "Stir Fry"

Stovetop · 6 servings

30g protein261 cal9g fat
Complexity
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Delicious Mexican grilled chicken fajitas with side dishes of beans, guacamole, and tortillas.
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Sheet Pan Chicken Fajitas

Stovetop · 6 servings

35g protein233 cal7g fat
Complexity
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Close-up of a gourmet meal featuring roasted duck, potatoes, zucchini, and greens, garnished with fresh herbs.
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Sheet Pan Chicken Marbella

Stovetop · 6 servings

2g protein215 cal16g fat
Complexity
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A close-up of juicy grilled sausages on a metal tray, perfect for food lovers.
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Sheet Pan Chicken Sausage Dinner

Stovetop · 4 servings

21g protein421 cal31g fat
Complexity
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Tasty chicken burger with crispy potato wedges, perfect for fast food lovers.
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Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts

Stovetop · 4 servings

12g protein305 cal13g fat
Complexity
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Flat lay of abon tuna with ingredients, showcasing Indonesian culinary culture on rustic background.
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Sheet Pan Chili Lime Salmon

Stovetop · 4 servings

1g protein107 cal8g fat
Complexity
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A delicious Thanksgiving dinner featuring roasted chicken and various side dishes.
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Sheet Pan Cranberry Chicken Dinner

Stovetop · 4 servings

42g protein593 cal21g fat
Complexity
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Crispy roasted cauliflower slices on a baking sheet, showcasing healthy eating.
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Sheet Pan Crispy Honey Mustard Salmon

Stovetop · 4 servings

7g protein276 cal16g fat
Complexity
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Traditional Easter bread, red dyed eggs, and cookies on a festive plate.
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Sheet Pan Easter Dinner

Stovetop · 4 servings

6g protein210 cal2g fat
Complexity
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High-angle view of fried eggs and bacon sizzling in a skillet on a gas stove, perfect breakfast scene.
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Sheet Pan Full Breakfast (Eggs, Bacon, Sausages & Mushrooms)

Stovetop · 4 servings

8g protein106 cal17g fat
Complexity
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From above appetizing grilled toasts under egg with rosemary cooked on frying pan on barbecue grid
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Sheet Pan Garlic Herb Butter Chicken & Potatoes

Stovetop · 4 servings

13g protein176 cal14g fat
Complexity
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Savor a hearty bowl of Asian meatball soup with cabbage and noodles, an appetizing gourmet delight.
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Sheet Pan Harissa Meatballs and Cabbage

Stovetop · 8 servings

24g protein505 cal38g fat
Complexity
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Appetizing roasted chicken drumsticks served in a black pan.
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Sheet Pan Honey Mustard Chicken and Veggies

Stovetop · 4 servings

37g protein715 cal44g fat
Complexity
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A mouth-watering view of sliced sausages cooking in a frying pan on a stove.
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Sheet Pan Italian Sausage Heros with Honey Mustard

Stovetop · 5 servings

1g protein155 cal15g fat
Complexity
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Delicious baked chicken with lemon slices and pomegranate seeds near whole carrots in glass baking pan on table
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Sheet Pan Lemon Chicken

Stovetop · 4 servings

46g protein453 cal17g fat
Complexity
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Appetizing shrimp and pasta bowl with spinach, pesto, and poached egg on white background.
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Sheet Pan Mediterranean Shrimp

Stovetop · 4 servings

30g protein313 cal19g fat
Complexity
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Close-up of a gourmet chicken breast dish garnished with lemon and herbs on a stylish plate.
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Sheet Pan Olive Bar Chicken

Stovetop · 6 servings

22g protein372 cal32g fat
Complexity
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A top view of bow tie pasta with fresh tomatoes and feta cheese for a vibrant meal.
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Sheet Pan Pesto Chicken Dinner

Stovetop · 4 servings

44g protein602 cal36g fat
Complexity
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A mouthwatering cheesesteak sandwich with grilled pepper on rustic table setting.
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Sheet Pan Philly Cheesesteak

Stovetop · 6 servings

32g protein368 cal26g fat
Complexity
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A homestyle Bavarian meal featuring sausages, potatoes, and sauerkraut on a checkered tablecloth.
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Sheet Pan Roasted Kielbasa and Cabbage Dinner

Stovetop · 4 servings

9g protein468 cal39g fat
Complexity
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Delicious grilled salmon served with vibrant mixed vegetables, perfect for a healthy meal.
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Sheet Pan Salmon Dinner With Broccoli

Stovetop · 4 servings

14g protein440 cal4g fat
Complexity
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A delicious and visually appealing shrimp salad with fresh vegetables on a white ceramic plate.
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Sheet Pan Shrimp and Broccoli

Stovetop · 4 servings

35g protein391 cal17g fat
Complexity
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Vibrant plate of fried rice, chicken, and vegetables with decorative flower petals.
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Sheet Pan Sweet and Sour Chicken

Stovetop · 6 servings

28g protein595 cal8g fat
Complexity
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Delicious savory pie topped with fresh dill, perfect for gourmet meals.
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Shepherd's Pie

Stovetop · 12 servings

15g protein320 cal17g fat
Complexity
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Colorful Mexican fajitas with grilled meat and vegetables, served with tortillas and sauces.
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Shimp Fajitas

Stovetop · 4 servings

24g protein200 cal11g fat
Complexity
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Flat lay of a cheese sandwich with ketchup, shredded chicken, and fresh vegetable toppings on a ceramic plate.
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Shredded Chicken

Stovetop · 8 servings

52g protein296 cal8g fat
Complexity
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A delicious bowl of spicy Asian noodles with side dishes on a tiled table.
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Shredded Chicken (So Easy!)

Stovetop · 8 servings

19g protein102 cal2g fat
Complexity
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Appetizing tacos with shredded meat and scrambled eggs, served with guacamole and sour cream.
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Shredded Chicken Tacos

Stovetop · 4 servings

56g protein359 cal14g fat
Complexity
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